Love From the Inside Out: Self-Love, Confidence and Mindset Tools for Women in Midlife
Welcome to Love From the Inside Out, a podcast about healing, mindset, and confidence for women navigating anxiety, burnout, and midlife reinvention.
Hosted by Susan Kricun — former sports and entertainment PR executive turned storyteller, writer, and wellness advocate — the show blends heart, humor, and neuroscience to help women calm their minds, regulate their nervous systems, and reconnect with who they really are.
Each Thursday, Susan shares honest reflections and science-backed tools to help you move from survival mode to self-awareness. You’ll learn how to release stress, reframe your mindset, and rebuild inner confidence so you can live and love from the inside out.
If you’ve ever felt anxious, stuck, or ready for your next chapter, this show will remind you that peace, purpose, and clarity are already within reach — and it’s never too late to feel at home in yourself.
✨ New episodes every Thursday. Subscribe now and start your journey toward healing, confidence, and calm.
Love From the Inside Out: Self-Love, Confidence and Mindset Tools for Women in Midlife
Latest Episodes
Being Seen, Body Image, and Self-Doubt in Midlife
What is it about having your picture taken that can bring up so much?In this episode of Love From the Inside Out, I’m talking about a recent headshot experience that brought up more than I expected around being seen, body image,...
Grief Anniversaries: When Certain Dates Bring Memories Back
Some dates stay with us. Grief anniversaries, Mother’s Day, Father’s Day, birthdays, and the moments our bodies seem to remember before we do.In this episode of Love From the Inside Out, I’m reflecting on the emotional memory ce...
When Both Choices Cost You Something: How to Make Peace with No-Clean-Answer Decisions
Have you ever been in one of those no-clean-answer moments where both choices make sense and both choices cost you something?In this episode of Love From the Inside Out, I’m talking about the love-hate relationship we can have w...
What We Keep: Family Keepsakes, Old Photos, Memory, and Legacy
I went into our storage unit looking for my mother’s mahjong set and a few things I wanted to give to my brother. Instead, I found old family photos, childhood keepsakes, handwritten notes, and pieces of my life I hadn’t seen in years.Wh...
When Your Body Forces a Pause: Signs You Need to Slow Down
If your body, your energy, or your life has ever stopped cooperating with the pace you were trying to keep, this episode is for you.A rough stomach bug forced me to slow down in a way I never would have chosen for myself, and once the wo...