Love From the Inside Out: Healing, Mindset and Confidence Tools for Women Navigating Anxiety and Midlife
Welcome to Love From the Inside Out, a podcast about healing, mindset, and confidence for women navigating anxiety, burnout, and midlife reinvention.
Hosted by Susan Kricun — former sports and entertainment PR executive turned storyteller, writer, and wellness advocate — the show blends heart, humor, and neuroscience to help women calm their minds, regulate their nervous systems, and reconnect with who they really are.
Each Thursday, Susan shares honest reflections and science-backed tools to help you move from survival mode to self-awareness. You’ll learn how to release stress, reframe your mindset, and rebuild inner confidence so you can live and love from the inside out.
If you’ve ever felt anxious, stuck, or ready for your next chapter, this show will remind you that peace, purpose, and clarity are already within reach — and it’s never too late to feel at home in yourself.
✨ New episodes every Thursday. Subscribe now and start your journey toward healing, confidence, and calm.
Episodes
45 episodes
How to Know You’ve Outgrown Your Life: 7 Signs You’re at a Midlife Turning Point
What if nothing is exactly wrong, but something still feels off?In this episode, I’m talking about 7 signs you may have outgrown your life and are at a midlife turning point. If you’ve been feeling more irritated, more disconnected, more...
•
Season 2
•
Episode 13
•
17:29
How to Create Abundance Without Abandoning Yourself
What if abundance isn’t about getting more — but about caring for what you already have?In this episode of Love From the Inside Out, Susan reflects on an unexpected lesson about abundance after repotting a money tree plan...
•
Season 2
•
Episode 12
•
11:06
Getting Older, Getting Clearer: A Birthday Reflection on Midlife
A few days before her birthday, Susan shares a personal reflection on what it means to get older, get clearer, and choose how she wants to meet this season of life.In this episode of Love From the Inside Out, she opens up about ...
•
Season 2
•
Episode 11
•
11:48
How to Stop Losing Yourself and Find Yourself Again
Want support you can press play on?Return is my private podcast feed for the moments you can feel yourself slipping into urgency, overthinking, over-functioning, or self-abandonment. Inside, you’ll receive at least two private...
•
Season 2
•
Episode 10
•
18:55
When Anger Is the Signal: Irritability, Resentment, and Self-Abandonment
Join Return (private podcast feed) here.If you’ve been feeling more irritated or resentful lately, this episode will help. Even if anger isn’t your main signal, keep liste...
•
Season 2
•
Episode 9
•
17:29
Scripts: No Over-Explaining
Borrow these clear, kind scripts for work, family, and relationships—especially when you feel the urge to explain yourself to death.Hi. It’s Susan.This is a Boundary Script Pack you can come back to anytime you want to sa...
Subscriber Episode
•
•
6:24
Reset: Stop the Spiral
Use this when everything feels “right now”—a short reset to slow your system and get clear.Hi. It’s Susan.This is a Reset you can use in real time when you feel rushed, tight, buzzy, or like you’re about to over-function....
Subscriber Episode
•
•
7:33
Awareness Over Shame
When you catch yourself doing it again, this is your permission to get curious, not cruel—and come back.Hi. It’s Susan.This is the episode I want you to come back to the moment you notice you’re self-abandoning and your b...
Subscriber Episode
•
•
9:04
Welcome to Return: Start Here
A quick orientation to what Return is, what you’ll find here, and how to use this feed when real life hits.Welcome. I’m so glad you’re here.Return is the private feed inside Love From the Inside Out—created for t...
Subscriber Episode
•
•
6:25
Stop Self-Abandonment: Nervous System Healing and Learning to Stay With Yourself
Return is live 🎧 Join here. 💛Stop Self-Abandonment: Nervous System Healing and Learning to Stay With YourselfWhat does it actually mean to stop aband...
•
Season 2
•
Episode 8
•
11:06
Bonus Episode: Year of the Fire Horse 2026 — Momentum Without Self-Abandonment (Lunar New Year Reset)
As the Lunar New Year begins and we enter the Year of the Fire Horse, I’m sharing a grounded reset you can use anytime you feel that “new chapter” energy building.This isn’t a predictions episode. It’s a practical, nervous-system-friendl...
•
Season 2
•
9:29
Learning to Trust Yourself Without Certainty
Learning to Trust Yourself Without CertaintyLiving Without the Old MapAfter an internal threshold is crossed, there’s often an expectation that certainty will follow — that clarity will arrive and confidence will l...
•
Season 2
•
Episode 7
•
7:24
Bonus Episode: For My Mom — Her 80th Birthday Tribute | Love, Grief & Legacy
In this special bonus episode of Love From the Inside Out, Susan shares a heartfelt tribute to her mom, Margie, on what would have been her 80th birthday.Ten years after her mother’s passing, Susan reflects on love, grief, resil...
•
Season 2
•
10:03
Bonus Mini-Sode: Phoenix “Return to Center” Retreat (Feb 22) — Early Bird Ends Feb 6
Hey friends—quick bonus mini-sode, especially for anyone listening here in the Metro Phoenix area.I’m popping in with an invitation to join me in person for Return to Center, a half-day retreat in Central Phoenix on Sund...
•
Season 2
•
4:30
When Your Body Sets the Boundary
When Your Body Sets the BoundaryNon-NegotiableAfter an internal threshold is crossed, something subtle begins to take shape.Certain things stop being optional — not because of discipline or willpower, but be...
•
Season 2
•
Episode 6
•
7:00
When Urgency Is the Problem (Not the Solution)
When Urgency Is the Problem (Not the Solution)The Anger That Arrives AfterAfter an internal threshold is crossed, the most unexpected thing isn’t relief or clarity — it’s resistance.In this episode of Lo...
•
Season 2
•
Episode 5
•
8:10
Life After a Quiet Shift
Life After a Quiet Shift: Learning to Live From the Other SideAfter an internal shift, the hardest part isn’t the moment of change — it’s learning how to live from the place you’ve crossed into.In this episode of Love F...
•
Season 2
•
Episode 4
•
7:39
Throwing Away the Bra: Letting Go of Survival Mode & Coming Back to Yourself
Throwing Away the Bra: Letting Go of Survival Mode & Coming Back to YourselfThere are moments in life when something inside you shifts quietly — not with a dramatic decision or a clear plan, but with a simple knowing that the ...
•
Season 2
•
Episode 3
•
6:48
How to Let Go of the Outcome and Create the Life You Want
Wanting something doesn’t create change — in fact, it often keeps what we want just out of reach. Real change happens when we stop chasing outcomes and start becoming someone new.In this anniversary episode of Love From the Inside Ou...
•
Season 2
•
Episode 2
•
15:07
Bonus Minisode: A Thank You + An Intention Offer for Our Community
This short bonus minisode shares a thank-you, a community collaboration, and a special ongoing offer connected to last week’s episode on choosing a Word for the Year.In the first episode of Season Two, Susan invited listeners to choose a...
•
Season 2
•
2:49
Don’t Quit on Yourself: A New Year Reset from the Inside Out
A new year doesn’t require a new version of you — it requires a deeper commitment to yourself.In this episode of Love From the Inside Out®, Susan shares a motivating reflection on the start of a new year and the powerful reminde...
•
Season 2
•
Episode 1
•
14:35
Feeling Like You Don’t Fit In? Finding Belonging and Your Inner Light
Feeling like you don’t fit in? In this episode of Love From the Inside Out®, Susan shares a heartfelt reflection on belonging, feeling different, and learning to trust the quiet light within — especially during the holidays.Feel...
•
Season 1
•
Episode 23
•
14:15
When You Hear the Voice of Someone You’ve Lost: On Love, Legacy & The Sound That Stays
Hearing the Voice of Someone You’ve Lost — and what it teaches us about love, grief, memory, and legacy.In this deeply personal episode of Love From the Inside Out, Susan shares the unexpected moment she heard her late fa...
•
Season 1
•
Episode 22
•
14:58
The Gifts We Keep: Memories, Letting Go, and the Stories Inside Our Stuff
A midlife story about memories, letting go, and the unexpected meaning hidden inside the things we keep.What if the things we hold onto — the bins of gift wrap, the old holiday bags, the ribbons we’re sure we’ll “use someday” — ar...
•
Season 1
•
Episode 21
•
12:08
The Return Loop: Why We Second-Guess Ourselves — and What It’s Really About
Struggling with overthinking, decision fatigue, perfectionism, or second-guessing yourself? This episode unpacks the psychology of self-trust, emotional regulation, buyer’s remorse, and why we repeat habits we know aren’t aligned — plus simple ...
•
Season 1
•
Episode 20
•
18:28