Love From the Inside Out
Love From the Inside Out is a podcast for women who are ready to stop seeking love, success, and validation outside themselves and start building self-love, healing, and transformation from within.
Hosted by Susan Kricun, writer, coach, and creator of the Seven Lenses of Love, this show is your companion for self-discovery, soulful growth, and lasting change. Each episode blends inspiring conversations, personal stories, and practical tools to help you:
- Build self-trust and confidence
- Release old patterns that no longer serve you
- Heal emotionally, spiritually, and even physically
- Reimagine midlife as a season of growth and possibility
- Create a life you genuinely love — from the inside out
Whether you’re navigating a fresh start, craving deeper connection, or simply tired of pretending you’ve “got it all figured out,” this podcast will remind you that everything you’ve been searching for is already within you.
✨ Subscribe now and join a community of women embracing self-discovery, soulful growth, and lasting transformation — one powerful conversation at a time.
Love From the Inside Out
From Numb to Nourished: Choosing Presence Over Distraction
Episode Overview
In this deeply personal episode, Susan shares her 50-year journey from childhood cookie binges to reclaiming her health and joy through Dr. Joe Dispenza’s frequency-tuning methods (from "Breaking the Habit of Being Yourself & "Becoming Supernatural") and mind-body practices.
You’ll discover how to reinforce any new habit, whether around food, work, relationships, creativity and more, by tuning your internal “radio dial” from “Autopilot FM” to “Presence 101.”
🔑 Key Segments & Timestamps
- 00:00 – 02:00 | Introduction & Why Reminders Matter
- The gap between insight and action—why reinforcing truths helps us remember our magnificence.
- 02:01 – 05:50 | The Cookie Comfort Story
- From six-year-old wafer binges in rural Maryland to 2012’s gut-wrenching health crisis.
- 05:51 – 09:00 | Frequency Concept Demonstration
- Guided micro-exercise: shift from “Autopilot FM” to “Presence 101” (apply before meals or any challenge).
- 09:01 – 12:30 | Applying the Frequency Principle Broadly
- How the same tuning method rewires work habits, creativity blocks, relationship patterns, and more.
- 12:31 – 15:00 | Science Behind Neuroplasticity & HRV
- “Nerves that fire together, wire together” + 6-breaths/min breathing boosts heart-rate variability.
- 15:01 – 17:30 | Dr. Jim Doty on Manifestation
- Excerpt from The Mel Robbins Podcast: writing intentions, visualization, and embedding new neural pathways.
- 17:31 – 19:15 | Episode 3 Essentials Recap
- Reinforce to Remember
- Frequency Micro-Exercise
- Mind-Body Tune-In Before Any Challenge
- True Self-Love Through Compassion
- Science-Backed Change
📚 Books & Resources
- Dr. Joe Dispenza
- Dr. Jim Doty
- Mel Robbins Podcast – Dr. Jim Doty interview
- Studies Cited:
🎧 Connect & Get More:
• Instagram: @susan.kricun
• Drop in my DMs and share your story or ask a question.
• Free resources & updates: coming soon!
🎶 Music Credit:
“Seize the Day” by Andrey Rossi, via #Uppbeat (uppbeat.io/t/andrey-rossi/seize-the-day)
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• Leave a review on Apple Podcasts, Spotify, or anywhere you listen
• Share this episode with a friend who could use a little more love—right where it matters most.
© 2025–present Susan Kricun. Love From the Inside Out™ is a trademark of Susan Kricun.
All rights reserved. All opinions are my own. This podcast is educational, not medical or legal advice.