Love From the Inside Out: Healing, Mindset and Confidence Tools for Women Navigating Anxiety and Midlife
Welcome to Love From the Inside Out, a podcast about healing, mindset, and confidence for women navigating anxiety, burnout, and midlife reinvention.
Hosted by Susan Kricun — former sports and entertainment PR executive turned storyteller, writer, and wellness advocate — the show blends heart, humor, and neuroscience to help women calm their minds, regulate their nervous systems, and reconnect with who they really are.
Each Thursday, Susan shares honest reflections and science-backed tools to help you move from survival mode to self-awareness. You’ll learn how to release stress, reframe your mindset, and rebuild inner confidence so you can live and love from the inside out.
If you’ve ever felt anxious, stuck, or ready for your next chapter, this show will remind you that peace, purpose, and clarity are already within reach — and it’s never too late to feel at home in yourself.
✨ New episodes every Thursday. Subscribe now and start your journey toward healing, confidence, and calm.
Love From the Inside Out: Healing, Mindset and Confidence Tools for Women Navigating Anxiety and Midlife
From Numb to Nourished: Choosing Presence Over Distraction
Episode Overview
In this deeply personal episode, Susan shares her 50-year journey from childhood cookie binges to reclaiming her health and joy through Dr. Joe Dispenza’s frequency-tuning methods (from "Breaking the Habit of Being Yourself & "Becoming Supernatural") and mind-body practices.
You’ll discover how to reinforce any new habit, whether around food, work, relationships, creativity and more, by tuning your internal “radio dial” from “Autopilot FM” to “Presence 101.”
🔑 Key Segments & Timestamps
- 00:00 – 02:00 | Introduction & Why Reminders Matter
- The gap between insight and action—why reinforcing truths helps us remember our magnificence.
- 02:01 – 05:50 | The Cookie Comfort Story
- From six-year-old wafer binges in rural Maryland to 2012’s gut-wrenching health crisis.
- 05:51 – 09:00 | Frequency Concept Demonstration
- Guided micro-exercise: shift from “Autopilot FM” to “Presence 101” (apply before meals or any challenge).
- 09:01 – 12:30 | Applying the Frequency Principle Broadly
- How the same tuning method rewires work habits, creativity blocks, relationship patterns, and more.
- 12:31 – 15:00 | Science Behind Neuroplasticity & HRV
- “Nerves that fire together, wire together” + 6-breaths/min breathing boosts heart-rate variability.
- 15:01 – 17:30 | Dr. Jim Doty on Manifestation
- Excerpt from The Mel Robbins Podcast: writing intentions, visualization, and embedding new neural pathways.
- 17:31 – 19:15 | Episode 3 Essentials Recap
- Reinforce to Remember
- Frequency Micro-Exercise
- Mind-Body Tune-In Before Any Challenge
- True Self-Love Through Compassion
- Science-Backed Change
📚 Books & Resources
- Dr. Joe Dispenza
- Dr. Jim Doty
- Mel Robbins Podcast – Dr. Jim Doty interview
- Studies Cited:
🎧 Connect & Get More:
• Instagram: @susan.kricun
• Drop in my DMs and share your story or ask a question.
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🎶 Music Credit:
“Seize the Day” by Andrey Rossi, via #Uppbeat (uppbeat.io/t/andrey-rossi/seize-the-day)
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• Leave a review on Apple Podcasts, Spotify, or anywhere you listen
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© 2025–present Susan Kricun. Love From the Inside Out™ is a trademark of Susan Kricun.
All rights reserved. All opinions are my own. This podcast is educational, not medical or legal advice.