Love From the Inside Out: Healing, Mindset and Confidence Tools for Women Navigating Anxiety and Midlife
Welcome to Love From the Inside Out, a podcast about healing, mindset, and confidence for women navigating anxiety, burnout, and midlife reinvention.
Hosted by Susan Kricun — former sports and entertainment PR executive turned storyteller, writer, and wellness advocate — the show blends heart, humor, and neuroscience to help women calm their minds, regulate their nervous systems, and reconnect with who they really are.
Each Thursday, Susan shares honest reflections and science-backed tools to help you move from survival mode to self-awareness. You’ll learn how to release stress, reframe your mindset, and rebuild inner confidence so you can live and love from the inside out.
If you’ve ever felt anxious, stuck, or ready for your next chapter, this show will remind you that peace, purpose, and clarity are already within reach — and it’s never too late to feel at home in yourself.
✨ New episodes every Thursday. Subscribe now and start your journey toward healing, confidence, and calm.
Love From the Inside Out: Healing, Mindset and Confidence Tools for Women Navigating Anxiety and Midlife
What Your Closet Reveals About Self-Love and Identity
What’s really hanging in your closet—and holding you back? In this episode of Love From the Inside Out, Susan explores why our clothes carry far more than fabric. They hold our identities, old stories, and even the way we see ourselves.
From pajamas and caftans to pulled-together confidence, you’ll hear:
- The psychology of “enclothed cognition” and how what you wear shapes your mood and mindset
- Why we hold onto clothes that no longer fit—and how to let them go with compassion
- The surprising power of “dopamine dressing” to lift your energy and self-image
- How to stop comparing yourself to cultural icons and embrace your own body with grace
- Simple practices to choose clothes that align with who you are now, not who you used to be
Along the way, Susan shares personal stories, pop culture reflections (hello, Carrie Bradshaw), and a heartfelt tribute to her late friend Andrea Evans, who embodied what it means to love from the inside out.
✨ If your closet feels more like a collection of old stories than a celebration of your true self, this episode will inspire you to shift—from self-criticism to self-love, from clutter to clarity, from holding on to finally letting go.
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🎶 Music Credit:
“Seize the Day” by Andrey Rossi, via #Uppbeat (uppbeat.io/t/andrey-rossi/seize-the-day)
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© 2025–present Susan Kricun. Love From the Inside Out™ is a trademark of Susan Kricun.
All rights reserved. All opinions are my own. This podcast is educational, not medical or legal advice.