Love From the Inside Out: Healing, Mindset and Confidence Tools for Women Navigating Anxiety and Midlife
Welcome to Love From the Inside Out, a podcast about healing, mindset, and confidence for women navigating anxiety, burnout, and midlife reinvention.
Hosted by Susan Kricun — former sports and entertainment PR executive turned storyteller, writer, and wellness advocate — the show blends heart, humor, and neuroscience to help women calm their minds, regulate their nervous systems, and reconnect with who they really are.
Each Thursday, Susan shares honest reflections and science-backed tools to help you move from survival mode to self-awareness. You’ll learn how to release stress, reframe your mindset, and rebuild inner confidence so you can live and love from the inside out.
If you’ve ever felt anxious, stuck, or ready for your next chapter, this show will remind you that peace, purpose, and clarity are already within reach — and it’s never too late to feel at home in yourself.
✨ New episodes every Thursday. Subscribe now and start your journey toward healing, confidence, and calm.
Love From the Inside Out: Healing, Mindset and Confidence Tools for Women Navigating Anxiety and Midlife
The Playlist of Your Life: Why Music Unlocks Memories You Can’t Forget
Have you ever noticed how just a few notes of a song can take you right back to another time in your life? 🎶
In this episode of Love From the Inside Out, Susan explores the playlist of your life — how music unlocks memories, stirs deep emotions, and even helps us heal.
From teenage mixtapes and dance floors to wedding day anthems and childhood car rides… music isn’t just a soundtrack — it’s a mirror of who we were, who we are, and who we’re becoming.
You’ll discover:
- Why songs trigger such powerful memories
- What science says about music and the brain
- How to create your own life playlist to reconnect with yourself in a deeper way
✨ Want to dive in even further?
Click HERE to listen to the official Love From the Inside Out Spotify Playlist with songs that inspire connection, healing, and joy.
If this episode resonates, please subscribe, rate, and share it with a friend. ❤️
Music connects us all — and so does love from the inside out.
🎧 Connect & Get More:
• Instagram: @susan.kricun
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🎶 Music Credit:
“Seize the Day” by Andrey Rossi, via #Uppbeat (uppbeat.io/t/andrey-rossi/seize-the-day)
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• Leave a review on Apple Podcasts, Spotify, or anywhere you listen
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© 2025–present Susan Kricun. Love From the Inside Out™ is a trademark of Susan Kricun.
All rights reserved. All opinions are my own. This podcast is educational, not medical or legal advice.