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Love From the Inside Out: Healing, Mindset and Confidence Tools for Women Navigating Anxiety and Midlife

Welcome to Love From the Inside Out, a podcast about healing, mindset, and confidence for women navigating anxiety, burnout, and midlife reinvention.

Hosted by Susan Kricun — former sports and entertainment PR executive turned storyteller, writer, and wellness advocate — the show blends heart, humor, and neuroscience to help women calm their minds, regulate their nervous systems, and reconnect with who they really are.

Each Thursday, Susan shares honest reflections and science-backed tools to help you move from survival mode to self-awareness. You’ll learn how to release stress, reframe your mindset, and rebuild inner confidence so you can live and love from the inside out.

If you’ve ever felt anxious, stuck, or ready for your next chapter, this show will remind you that peace, purpose, and clarity are already within reach — and it’s never too late to feel at home in yourself.

✨ New episodes every Thursday. Subscribe now and start your journey toward healing, confidence, and calm.

All Episodes

Love From the Inside Out: Healing, Mindset and Confidence Tools for Women Navigating Anxiety and Midlife

How to Overcome Fear & Reclaim Your Voice

September 25, 2025 • Season 1 • Episode 10

Discover how to overcome fear, step outside your comfort zone, and reclaim your voice to live fully with courage, love, and freedom.

Are you ready to step beyond your comfort zone and finally overcome fear that’s been holding you back? In this episode of Love From the Inside Out, I share my journey of pushing past fear, finding my stretch zone, and reclaiming my voice in midlife.

We’ll explore:

Why living at the edge of your comfort zone is the key to growth
How fear shows up — from travel anxiety to fear of failure — and how to shift into love
The surprising science of neuroplasticity and how small actions expand your resilience
Why psychologists say the comfort zone vs. stretch zone is where real transformation happens
How to recognize the difference between healthy challenge and unhealthy pressure
Why launching this podcast became my personal turning point and proof that action breeds clarity

💡 Along the way, I’ll also share insights inspired by Elizabeth Gilbert’s newest book, All the Way to the River: Love, Loss, and Liberation, and how her vulnerability has reshaped how I think about life, death, and freedom.

✨ Ready for more tools, stories, and reflections?
Sign up for my free weekly newsletter, My Love Letter — your little black book of wisdom for living and loving from the inside out.

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🎧 Connect & Get More:
• Instagram: @susan.kricun
• Drop in my DMs and share your story or ask a question.
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🎶 Music Credit:
“Seize the Day” by Andrey Rossi, via #Uppbeat (uppbeat.io/t/andrey-rossi/seize-the-day)

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