Love From the Inside Out: Healing, Mindset and Confidence Tools for Women Navigating Anxiety and Midlife
Welcome to Love From the Inside Out, a podcast about healing, mindset, and confidence for women navigating anxiety, burnout, and midlife reinvention.
Hosted by Susan Kricun — former sports and entertainment PR executive turned storyteller, writer, and wellness advocate — the show blends heart, humor, and neuroscience to help women calm their minds, regulate their nervous systems, and reconnect with who they really are.
Each Thursday, Susan shares honest reflections and science-backed tools to help you move from survival mode to self-awareness. You’ll learn how to release stress, reframe your mindset, and rebuild inner confidence so you can live and love from the inside out.
If you’ve ever felt anxious, stuck, or ready for your next chapter, this show will remind you that peace, purpose, and clarity are already within reach — and it’s never too late to feel at home in yourself.
✨ New episodes every Thursday. Subscribe now and start your journey toward healing, confidence, and calm.
Love From the Inside Out: Healing, Mindset and Confidence Tools for Women Navigating Anxiety and Midlife
Lessons in Letting Go: Healing, Growth, and the Little Violet That Could
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In this episode of Love From the Inside Out, host Susan Kricun — storyteller, writer, and former sports and entertainment PR executive — shares a moving reflection on healing, growth, and letting go through the story of her African violet, the little plant that refused to give up.
With her signature blend of science and soul, Susan explores how caring for plants can reduce anxiety, boost mindset, and mirror our own process of emotional healing and midlife transformation. From pruning what’s dead to finding the right light, every lesson in her garden becomes a metaphor for resilience, presence, and renewal.
If you’re navigating burnout, midlife change, or simply craving more calm and confidence, this episode will help you reconnect with yourself and trust the quiet power of growth you can’t yet see.
✨ Subscribe now and discover why healing, mindset, and confidence truly begin from the inside out.
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🎶 Music Credit:
“Seize the Day” by Andrey Rossi, via #Uppbeat (uppbeat.io/t/andrey-rossi/seize-the-day)
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📚 Susan’s Favorite Books + Tools
• This link leads you to a curated list of books and tools I genuinely love and use.
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© 2025–present Susan Kricun. Love From the Inside Out™ is a trademark of Susan Kricun.
All rights reserved. All opinions are my own. This podcast is educational, not medical or legal advice.