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Love From the Inside Out: Healing, Mindset and Confidence Tools for Women Navigating Anxiety and Midlife

Welcome to Love From the Inside Out, a podcast about healing, mindset, and confidence for women navigating anxiety, burnout, and midlife reinvention.

Hosted by Susan Kricun — former sports and entertainment PR executive turned storyteller, writer, and wellness advocate — the show blends heart, humor, and neuroscience to help women calm their minds, regulate their nervous systems, and reconnect with who they really are.

Each Thursday, Susan shares honest reflections and science-backed tools to help you move from survival mode to self-awareness. You’ll learn how to release stress, reframe your mindset, and rebuild inner confidence so you can live and love from the inside out.

If you’ve ever felt anxious, stuck, or ready for your next chapter, this show will remind you that peace, purpose, and clarity are already within reach — and it’s never too late to feel at home in yourself.

✨ New episodes every Thursday. Subscribe now and start your journey toward healing, confidence, and calm.

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Love From the Inside Out: Healing, Mindset and Confidence Tools for Women Navigating Anxiety and Midlife

How to Know the Universe Is Sending You Signs (and What It Means)

October 23, 2025 • Susan Kricun • Season 1 • Episode 14

Have you ever noticed repeating numbers, songs, or animals crossing your path — and wondered if they meant something?

This week on Love From the Inside Out, Susan shares a true story from one of her favorite hikes on Arizona’s Quartz Trail, where a surprising encounter with grasshoppers turned into a powerful reminder about trust, flow, and divine timing.

Through nature’s symbols, Susan explores how to recognize when the universe is sending you signs, what they really mean, and how to tune your awareness so you can tell the difference between coincidence and guidance.

You’ll learn:
✨ How to recognize patterns the universe uses to get your attention
✨ The simple brain science behind intuition and synchronicity
✨ Why forcing outcomes blocks flow — and how trust gets things moving again
✨ What grasshoppers, hummingbirds, coyotes, and even mosquitoes can teach you about alignment
✨ How to interpret signs from the universe in your own life with clarity and confidence

Susan also references Cathy Heller’s This Abundant Life, a community focused on creativity, abundance, and aligned living. You can learn more about it here:
👉 Cathy Heller’s This Abundant Life

Looking to deepen your abundance practice? Explore Cathy’s Wealth Identity Mastermind here.

Whether you call it intuition, alignment, or spiritual guidance, this episode will help you understand what it really means when the universe is speaking to you.

🔗 Listen now to reconnect with nature, slow down, and start seeing the signs that are already around you.

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🎶 Music Credit:
“Seize the Day” by Andrey Rossi, via #Uppbeat (uppbeat.io/t/andrey-rossi/seize-the-day)

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