Love From the Inside Out: Healing, Mindset and Confidence Tools for Women Navigating Anxiety and Midlife
Welcome to Love From the Inside Out, a podcast about healing, mindset, and confidence for women navigating anxiety, burnout, and midlife reinvention.
Hosted by Susan Kricun — former sports and entertainment PR executive turned storyteller, writer, and wellness advocate — the show blends heart, humor, and neuroscience to help women calm their minds, regulate their nervous systems, and reconnect with who they really are.
Each Thursday, Susan shares honest reflections and science-backed tools to help you move from survival mode to self-awareness. You’ll learn how to release stress, reframe your mindset, and rebuild inner confidence so you can live and love from the inside out.
If you’ve ever felt anxious, stuck, or ready for your next chapter, this show will remind you that peace, purpose, and clarity are already within reach — and it’s never too late to feel at home in yourself.
✨ New episodes every Thursday. Subscribe now and start your journey toward healing, confidence, and calm.
Love From the Inside Out: Healing, Mindset and Confidence Tools for Women Navigating Anxiety and Midlife
Gratitude Isn’t Just a Feeling — It’s Daily Medicine
What if gratitude wasn’t something you practiced once a year, but something you lived — every day, in every small, quiet moment?
In this episode of Love From the Inside Out, Susan shares how gratitude works not just as an emotion but as a physiological reset — your body’s natural way of finding balance, calm, and coherence. From coffee-cup mornings to the science of heart rhythms, this conversation blends practical wisdom with everyday magic.
You’ll learn how to create a simple gratitude ritual you can actually stick to, why it improves both mental and physical health, and how even thirty seconds of appreciation can shift your entire day.
💫 In this episode:
- The science behind gratitude and your nervous system
- Simple ways to build gratitude into your mornings and nights
- What “heart coherence” really means (and why it matters)
- How small moments can become daily medicine for the soul
✨ Mentioned in this episode:
- 📖 The Hidden Power of the Five Hearts by Kimberly Snyder — Listen or read here
- 🎧 Cathy Heller’s This Abundant Life, a community focused on creativity, abundance, and aligned living. You can learn more about it here:
👉 Cathy Heller’s This Abundant Life
Looking to deepen your abundance practice? Explore Cathy’s Wealth Identity Mastermind here. - 💌 Join my Love From the Inside Out newsletter for inspiration, podcast updates, and tools for living with intention — Sign up here!
If this episode resonates, please share it with someone you love or tag me on Instagram @susan.kricun
— I’d love to hear what gratitude looks like in your life today.
🎧 Connect & Get More:
• Instagram: @susan.kricun
• Drop in my DMs and share your story or ask a question.
• Sign up for my newsletter for free resources and updates.
🎶 Music Credit:
“Seize the Day” by Andrey Rossi, via #Uppbeat (uppbeat.io/t/andrey-rossi/seize-the-day)
✨ Support the Show:
• Leave a review on Apple Podcasts, Spotify, or anywhere you listen
• Share this episode with a friend who could use a little more love—right where it matters most.
© 2025–present Susan Kricun. Love From the Inside Out™ is a trademark of Susan Kricun.
All rights reserved. All opinions are my own. This podcast is educational, not medical or legal advice.