Love From the Inside Out: Healing, Mindset and Confidence Tools for Women Navigating Anxiety and Midlife
Welcome to Love From the Inside Out, a podcast about healing, mindset, and confidence for women navigating anxiety, burnout, and midlife reinvention.
Hosted by Susan Kricun — former sports and entertainment PR executive turned storyteller, writer, and wellness advocate — the show blends heart, humor, and neuroscience to help women calm their minds, regulate their nervous systems, and reconnect with who they really are.
Each Thursday, Susan shares honest reflections and science-backed tools to help you move from survival mode to self-awareness. You’ll learn how to release stress, reframe your mindset, and rebuild inner confidence so you can live and love from the inside out.
If you’ve ever felt anxious, stuck, or ready for your next chapter, this show will remind you that peace, purpose, and clarity are already within reach — and it’s never too late to feel at home in yourself.
✨ New episodes every Thursday. Subscribe now and start your journey toward healing, confidence, and calm.
Love From the Inside Out: Healing, Mindset and Confidence Tools for Women Navigating Anxiety and Midlife
How to Host Holiday Gatherings Without the Stress
If hosting the holidays leaves you overwhelmed, exhausted, or feeling like you’re “performing” instead of connecting, this episode will change everything.
In Episode 17, Susan shares the emotional roots behind holiday stress and perfectionism — and how one non-traditional Thanksgiving completely transformed the way she hosts. You’ll learn how childhood patterns, emotional caretaking, and the pressure to “make it special” shape our gatherings… and the simple mindset shift that helps you finally relax and enjoy them.
Whether you’re hosting Thanksgiving, a holiday dinner, or a simple family meal, this conversation blends storytelling, reflection, and practical tools to help you create gatherings that feel meaningful — not stressful.
If you want a calmer holiday season filled with connection instead of burnout, this is your episode.
In This Episode, You’ll Learn:
- How to host Thanksgiving or holiday gatherings without stress
- Why perfectionism shows up around hosting (and how to loosen its grip)
- The emotional roots of over-preparing and over-performing
- How to create meaningful connection without the pressure
- A simple mindset shift that makes hosting easier and more enjoyable
- How to stop doing everything yourself and let people contribute
- Why “good enough” gatherings actually bring people closer
- How to trust that you don’t have to earn love through effort
✨ Featured in This Episode
📘 Book Mentioned
The Gifts of Imperfection by Brené Brown
💛 Julia Winter & Jewel Ya
Shop beautiful, timeless, handcrafted jewelry:
👉 https://www.jewelya.com
Exclusive Listener Promo Code:
🎁 LOVE15 — Take 15% off your order (for Love From the Inside Out listeners!)
Follow Julia on Instagram:
👉 @jewelyadesigns
💛 A Moment to Reflect
Ask yourself:
“Where could I let go… just one inch?”
One inch less pressure.
One inch less control.
One inch more presence.
Small shifts create memorable holidays.
🎧 Connect & Get More:
• Instagram: @susan.kricun
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🎶 Music Credit:
“Seize the Day” by Andrey Rossi, via #Uppbeat (uppbeat.io/t/andrey-rossi/seize-the-day)
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© 2025–present Susan Kricun. Love From the Inside Out™ is a trademark of Susan Kricun.
All rights reserved. All opinions are my own. This podcast is educational, not medical or legal advice.