Love From the Inside Out: Healing, Mindset and Confidence Tools for Women Navigating Anxiety and Midlife
Welcome to Love From the Inside Out, a podcast about healing, mindset, and confidence for women navigating anxiety, burnout, and midlife reinvention.
Hosted by Susan Kricun — former sports and entertainment PR executive turned storyteller, writer, and wellness advocate — the show blends heart, humor, and neuroscience to help women calm their minds, regulate their nervous systems, and reconnect with who they really are.
Each Thursday, Susan shares honest reflections and science-backed tools to help you move from survival mode to self-awareness. You’ll learn how to release stress, reframe your mindset, and rebuild inner confidence so you can live and love from the inside out.
If you’ve ever felt anxious, stuck, or ready for your next chapter, this show will remind you that peace, purpose, and clarity are already within reach — and it’s never too late to feel at home in yourself.
✨ New episodes every Thursday. Subscribe now and start your journey toward healing, confidence, and calm.
Love From the Inside Out: Healing, Mindset and Confidence Tools for Women Navigating Anxiety and Midlife
How to Stay Calm and Grounded on Thanksgiving: 10 Ways to Reduce Holiday Stress
Feeling overwhelmed this Thanksgiving? Learn 10 simple, nervous-system-friendly ways to stay calm, grounded, and present—no matter what the day brings.
Today’s episode is your calm-in-the-chaos guide for Thanksgiving. If you’re feeling holiday stress, overwhelm, or emotional heaviness creeping in, this short, grounding episode will help you come back home to yourself — no matter what the day looks like.
Inside, you’ll learn 10 simple, nervous-system-friendly ways to stay calm, present, and regulated during the holidays. These tools work whether you’re cooking, hosting, driving, or taking a quiet moment to yourself between it all.
We talk about:
• how to set one clear boundary (even if it feels uncomfortable)
• why tiny pauses help regulate your nervous system
• letting yourself feel without judgment
• choosing the simplest path through holiday stress
• honoring your capacity instead of your calendar
• giving yourself permission to be human during the holidays
If you want practical emotional support, gentle reminders, and grounding tools for your mind, body, and heart — this episode is for you.
✨ Want deeper support, anytime of the year?
You can access The Come Home to Yourself Reset, my short, calming pay-what-you-want audio experience designed to help you regulate, rest, and reconnect with yourself whenever life feels loud—whether it’s the holidays, a busy season, or just a moment when you need grounding.
👉 Get it here: https://love-from-the-inside-out.kit.com/products/come-home-to-yourself-reset
Take a breath.
You’re not alone, and you don’t have to power through this season.
You get to come home to yourself — from the inside out.
🎧 Connect & Get More:
• Instagram: @susan.kricun
• Drop in my DMs and share your story or ask a question.
• Sign up for my newsletter for free resources and updates.
🎶 Music Credit:
“Seize the Day” by Andrey Rossi, via #Uppbeat (uppbeat.io/t/andrey-rossi/seize-the-day)
✨ Support the Show:
• Leave a review on Apple Podcasts, Spotify, or anywhere you listen
• Share this episode with a friend who could use a little more love—right where it matters most.
© 2025–present Susan Kricun. Love From the Inside Out™ is a trademark of Susan Kricun.
All rights reserved. All opinions are my own. This podcast is educational, not medical or legal advice.