Love From the Inside Out: Healing, Mindset and Confidence Tools for Women Navigating Anxiety and Midlife
Welcome to Love From the Inside Out, a podcast about healing, mindset, and confidence for women navigating anxiety, burnout, and midlife reinvention.
Hosted by Susan Kricun — former sports and entertainment PR executive turned storyteller, writer, and wellness advocate — the show blends heart, humor, and neuroscience to help women calm their minds, regulate their nervous systems, and reconnect with who they really are.
Each Thursday, Susan shares honest reflections and science-backed tools to help you move from survival mode to self-awareness. You’ll learn how to release stress, reframe your mindset, and rebuild inner confidence so you can live and love from the inside out.
If you’ve ever felt anxious, stuck, or ready for your next chapter, this show will remind you that peace, purpose, and clarity are already within reach — and it’s never too late to feel at home in yourself.
✨ New episodes every Thursday. Subscribe now and start your journey toward healing, confidence, and calm.
Love From the Inside Out: Healing, Mindset and Confidence Tools for Women Navigating Anxiety and Midlife
Bonus Minisode: A Thank You + An Intention Offer for Our Community
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This short bonus minisode shares a thank-you, a community collaboration, and a special ongoing offer connected to last week’s episode on choosing a Word for the Year.
In the first episode of Season Two, Susan invited listeners to choose a word that supports nervous system regulation and embodiment — focusing less on resolutions and more on how you want the year to feel. This bonus episode highlights a values-aligned collaboration that grew naturally out of that conversation.
Susan shares:
- why this bonus episode is being released now
- a brief note on embodiment as her Word for the Year
- a community collaboration with Jewelya Designs
- an ongoing listener discount code
🎁 Community Offer
Jewelya Designs is offering Love From the Inside Out® listeners 15% off anything on their site using the code LOVE15.
This offer is ongoing and not time-limited. However, it cannot be combined with any other offers.
👉 Visit: Jewelya Designs
🎧 Listen to the Episode Referenced
If you haven’t listened yet, start with the Season Two premiere, where Susan walks through the Word of the Year exercise:
This bonus minisode is a quick community note and collaboration highlight before returning to the regular weekly episode schedule.
🎧 Connect & Get More:
• Instagram: @susan.kricun
• Drop in my DMs and share your story or ask a question.
• Sign up for my newsletter for free resources and updates.
🎶 Music Credit:
“Seize the Day” by Andrey Rossi, via #Uppbeat (uppbeat.io/t/andrey-rossi/seize-the-day)
✨ Support the Show:
• Leave a review on Apple Podcasts, Spotify, or anywhere you listen
• Share this episode with a friend who could use a little more love—right where it matters most.
📚 Susan’s Favorite Books + Tools
• This link leads you to a curated list of books and tools I genuinely love and use.
• Some links are Amazon affiliate links, which means I may earn a small commission at no extra cost to you.
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© 2025–present Susan Kricun. Love From the Inside Out™ is a trademark of Susan Kricun.
All rights reserved. All opinions are my own. This podcast is educational, not medical or legal advice.