Love From the Inside Out: Healing, Mindset and Confidence Tools for Women Navigating Anxiety and Midlife
Welcome to Love From the Inside Out, a podcast about healing, mindset, and confidence for women navigating anxiety, burnout, and midlife reinvention.
Hosted by Susan Kricun — former sports and entertainment PR executive turned storyteller, writer, and wellness advocate — the show blends heart, humor, and neuroscience to help women calm their minds, regulate their nervous systems, and reconnect with who they really are.
Each Thursday, Susan shares honest reflections and science-backed tools to help you move from survival mode to self-awareness. You’ll learn how to release stress, reframe your mindset, and rebuild inner confidence so you can live and love from the inside out.
If you’ve ever felt anxious, stuck, or ready for your next chapter, this show will remind you that peace, purpose, and clarity are already within reach — and it’s never too late to feel at home in yourself.
✨ New episodes every Thursday. Subscribe now and start your journey toward healing, confidence, and calm.
Love From the Inside Out: Healing, Mindset and Confidence Tools for Women Navigating Anxiety and Midlife
When Urgency Is the Problem (Not the Solution)
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When Urgency Is the Problem (Not the Solution)
The Anger That Arrives After
After an internal threshold is crossed, the most unexpected thing isn’t relief or clarity — it’s resistance.
In this episode of Love From the Inside Out, Susan continues the limited series by exploring what often surfaces after a quiet but non-negotiable inner shift: a steady, protective anger that arises when the old way of living is no longer available.
This isn’t explosive anger or reactivity.
It’s the kind that shows up as a refusal to keep pushing — a signal from the body that urgency, productivity, and constant responsiveness are no longer sustainable.
Rather than offering solutions or strategies, this episode stays with the lived experience of being pulled back into familiar rhythms — email, deadlines, caffeine, productivity — and noticing how quickly those patterns drain energy and lead to self-abandonment.
Susan reflects on:
- The quiet anger that emerges when the body resists chronic urgency
- Why productivity and adrenaline can feel rewarding — and still be harmful
- How stress and over-functioning quietly erode well-being
- The tension between the old operating system and a new way of living
- Learning to listen when the body says “no” — without judgment or force
This episode is not about slowing down for the sake of balance.
It’s about recognizing when urgency itself has become the problem.
If you’ve ever felt caught between staying productive and staying well —
If your body has begun pushing back against the pace you once relied on —
This episode offers language and recognition for that moment of reckoning.
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🎶 Music Credit:
“Seize the Day” by Andrey Rossi, via #Uppbeat (uppbeat.io/t/andrey-rossi/seize-the-day)
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📚 Susan’s Favorite Books + Tools
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© 2025–present Susan Kricun. Love From the Inside Out™ is a trademark of Susan Kricun.
All rights reserved. All opinions are my own. This podcast is educational, not medical or legal advice.