Love From the Inside Out: Healing, Mindset and Confidence Tools for Women Navigating Anxiety and Midlife
Welcome to Love From the Inside Out, a podcast about healing, mindset, and confidence for women navigating anxiety, burnout, and midlife reinvention.
Hosted by Susan Kricun — former sports and entertainment PR executive turned storyteller, writer, and wellness advocate — the show blends heart, humor, and neuroscience to help women calm their minds, regulate their nervous systems, and reconnect with who they really are.
Each Thursday, Susan shares honest reflections and science-backed tools to help you move from survival mode to self-awareness. You’ll learn how to release stress, reframe your mindset, and rebuild inner confidence so you can live and love from the inside out.
If you’ve ever felt anxious, stuck, or ready for your next chapter, this show will remind you that peace, purpose, and clarity are already within reach — and it’s never too late to feel at home in yourself.
✨ New episodes every Thursday. Subscribe now and start your journey toward healing, confidence, and calm.
Love From the Inside Out: Healing, Mindset and Confidence Tools for Women Navigating Anxiety and Midlife
Learning to Trust Yourself Without Certainty
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Learning to Trust Yourself Without Certainty
Living Without the Old Map
After an internal threshold is crossed, there’s often an expectation that certainty will follow — that clarity will arrive and confidence will lock in.
In this episode of Love From the Inside Out, Susan closes the limited series by exploring what actually comes next: learning how to live forward without certainty, guided not by a fixed plan, but by orientation, awareness, and trust in the body’s signals.
Rather than arrival or resolution, this episode stays with the lived experience of navigating uncertainty — noticing when fear tightens, when the mind reaches for control, and when familiar patterns try to reassert themselves — and choosing to return instead of override.
Susan reflects on:
- What it means to live without the old map — and without a new one
- Why certainty was never the thing that actually kept us safe
- How curiosity softens fear and loosens the grip of familiar patterns
- The difference between pushing through and staying present
- Learning to come back to yourself when fear, doubt, or old habits surface
- Why trust isn’t loud or dramatic — but grounded and lived
As this episode is released during a season often associated with love and connection, Susan also reflects on what becomes clear after this series: that the most important relationship we will ever have is the one we have with ourselves — and that everything else flows from how we show up there.
This episode is not about fixing fear or eliminating uncertainty.
It’s about learning how to stay with yourself when the future hasn’t revealed itself yet.
If you’ve crossed a line you can’t uncross —
If you’re no longer who you were, but not entirely sure who you’re becoming —
This episode offers language, reassurance, and recognition for living in that space with honesty and trust.
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🎶 Music Credit:
“Seize the Day” by Andrey Rossi, via #Uppbeat (uppbeat.io/t/andrey-rossi/seize-the-day)
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📚 Susan’s Favorite Books + Tools
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All rights reserved. All opinions are my own. This podcast is educational, not medical or legal advice.