Love From the Inside Out: Healing, Mindset and Confidence Tools for Women Navigating Anxiety and Midlife

Welcome to Love From the Inside Out, a podcast about healing, mindset, and confidence for women navigating anxiety, burnout, and midlife reinvention.

Hosted by Susan Kricun — former sports and entertainment PR executive turned storyteller, writer, and wellness advocate — the show blends heart, humor, and neuroscience to help women calm their minds, regulate their nervous systems, and reconnect with who they really are.

Each Thursday, Susan shares honest reflections and science-backed tools to help you move from survival mode to self-awareness. You’ll learn how to release stress, reframe your mindset, and rebuild inner confidence so you can live and love from the inside out.

If you’ve ever felt anxious, stuck, or ready for your next chapter, this show will remind you that peace, purpose, and clarity are already within reach — and it’s never too late to feel at home in yourself.

✨ New episodes every Thursday. Subscribe now and start your journey toward healing, confidence, and calm.

All Episodes

Love From the Inside Out: Healing, Mindset and Confidence Tools for Women Navigating Anxiety and Midlife

Welcome to Return: Start Here

Subscriber Episode • February 20, 2026 • Susan Kricun

This episode is only available to subscribers.

Return (Private)

Private drops: grounding practices + boundary scripts to stop self-abandonment.

A quick orientation to what Return is, what you’ll find here, and how to use this feed when real life hits.

Welcome. I’m so glad you’re here.

Return is the private feed inside Love From the Inside Out—created for the moments you can feel yourself starting to slip into urgency, over-functioning, or self-abandonment.

Here’s what you’ll find inside:

Resets: short audios for overwhelm, rushing, spiraling, and “I can’t slow down” moments
Scripts: clear, kind boundary language you can borrow (texts, work, family, dating, friendships)
Audio letters (some months): supportive voice-note style reflections to help you stay oriented

You’ll receive at least two private drops each month, with flexibility for occasional extras.

New here? Start in this order: Welcome → Awareness Over Shame → Reset: Stop the Spiral → Scripts: No Over-Explaining

Tip: bookmark/favorite the episodes that help you so you can find them fast when you need them.

Note: This content is educational and supportive and is not medical or therapy advice.

🎧 Connect & Get More:
• Instagram: @susan.kricun
• Drop in my DMs and share your story or ask a question.
• Sign up for my newsletter for free resources and updates.

🎶 Music Credit:
“Seize the Day” by Andrey Rossi, via #Uppbeat (uppbeat.io/t/andrey-rossi/seize-the-day)

✨ Support the Show:
• Leave a review on Apple Podcasts, Spotify, or anywhere you listen
• Share this episode with a friend who could use a little more love—right where it matters most.

📚 Susan’s Favorite Books + Tools
• This link leads you to a curated list of books and tools I genuinely love and use.
• Some links are Amazon affiliate links, which means I may earn a small commission at no extra cost to you.

🎙️ Be a Guest on the Show. Fill out this form.