Love From the Inside Out: Healing, Mindset and Confidence Tools for Women Navigating Anxiety and Midlife

Welcome to Love From the Inside Out, a podcast about healing, mindset, and confidence for women navigating anxiety, burnout, and midlife reinvention.

Hosted by Susan Kricun — former sports and entertainment PR executive turned storyteller, writer, and wellness advocate — the show blends heart, humor, and neuroscience to help women calm their minds, regulate their nervous systems, and reconnect with who they really are.

Each Thursday, Susan shares honest reflections and science-backed tools to help you move from survival mode to self-awareness. You’ll learn how to release stress, reframe your mindset, and rebuild inner confidence so you can live and love from the inside out.

If you’ve ever felt anxious, stuck, or ready for your next chapter, this show will remind you that peace, purpose, and clarity are already within reach — and it’s never too late to feel at home in yourself.

✨ New episodes every Thursday. Subscribe now and start your journey toward healing, confidence, and calm.

All Episodes

Love From the Inside Out: Healing, Mindset and Confidence Tools for Women Navigating Anxiety and Midlife

Reset: Stop the Spiral

Subscriber Episode • February 20, 2026 • Susan Kricun

This episode is only available to subscribers.

Return (Private)

Private drops: grounding practices + boundary scripts to stop self-abandonment.

Use this when everything feels “right now”—a short reset to slow your system and get clear.

Hi. It’s Susan.

This is a Reset you can use in real time when you feel rushed, tight, buzzy, or like you’re about to over-function.

This episode is for the moment you notice:

Your jaw or shoulders are tense and you’re moving too fast
Your mind is racing and you’re trying to get ahead of everything
You’re reaching for your phone, your inbox, or the next task to feel in control

Inside this reset, we’ll do something simple and repeatable:

Interrupt urgency and bring your attention back to the present moment
Help your body feel safe enough to slow down
Choose the next right thing—from clarity instead of pressure

Tip: bookmark/favorite/download this episode so you can find it fast when you need it. This is meant to be replayed.

Note: This content is educational and supportive and is not medical or therapy advice.

🎧 Connect & Get More:
• Instagram: @susan.kricun
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🎶 Music Credit:
“Seize the Day” by Andrey Rossi, via #Uppbeat (uppbeat.io/t/andrey-rossi/seize-the-day)

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• Leave a review on Apple Podcasts, Spotify, or anywhere you listen
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📚 Susan’s Favorite Books + Tools
• This link leads you to a curated list of books and tools I genuinely love and use.
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