Love From the Inside Out: Real Life Conversations for Women Going Through Midlife, Menopause Body Changes and Identity Shifts
Love From the Inside Out is an honest, empowering podcast for women in midlife navigating menopause, body changes, burnout, boundaries, relationships, self-trust, anxiety, and identity shifts.
Hosted by Susan Kricun, storyteller, PR strategist, speaker, and midlife woman navigating many of these same questions herself, this show offers grounded reflections, real conversations, and relatable stories to help you feel seen, less alone, and more connected to yourself again.
If you’ve been wondering, “Why don’t I feel like myself anymore?” or “Who am I now?” this podcast meets you in that in-between place with honesty, warmth, humor, and perspective you can use in real life. The conversations are emotionally honest without being heavy, reflective without feeling overly therapeutic, and real without leaving you stuck in what feels hard.
Whether you’re navigating menopause, midlife anxiety, body image, people-pleasing, burnout, grief, marriage, friendship, boundaries, reinvention, self-doubt, or the feeling that your old roles no longer fit, each episode is designed to help you slow down, name what you’re feeling, reconnect with your own voice, and begin trusting yourself in this next chapter.
With decades of experience in storytelling, communications, and connecting people through honest conversation, Susan explores the emotional side of midlife, the parts we don’t always say out loud, but so many women are quietly carrying.
At its heart, Love From the Inside Out is about telling the truth about this season of life without making midlife feel like something to survive. It is about noticing what you’ve been carrying, questioning what no longer belongs to you, and remembering that this part of life can still hold beauty, joy, movement, confidence, friendship, laughter, style, pleasure, freedom, and a deeper connection to yourself.
You’ll hear honest solo episodes and real conversations about midlife, menopause, body changes, self-trust, people-pleasing, burnout, boundaries, identity, grief, anxiety, relationships, and what it means to stop living on autopilot.
If you’re asking, “Is this menopause, midlife, burnout, anxiety, or something else?” “How do I stop people-pleasing and trust myself again?” or “What do I want for this next part of my life?” you’re in the right place.
New episodes every Thursday. Follow along for honest conversations about midlife, menopause, self-trust, and coming back to yourself.
Love From the Inside Out: Real Life Conversations for Women Going Through Midlife, Menopause Body Changes and Identity Shifts
What We Keep: Family Keepsakes, Old Photos, Memory, and Legacy
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I went into our storage unit looking for my mother’s mahjong set and a few things I wanted to give to my brother. Instead, I found old family photos, childhood keepsakes, handwritten notes, and pieces of my life I hadn’t seen in years.
What started as a search for one meaningful thing turned into a reflection on memory, grief, legacy, and the strange emotional weight of the things we keep.
In this episode, I talk about family keepsakes, old photos, finding pieces of my younger self in old boxes, keeping loved ones alive in memory, and the very human reality of what we’d love for someone to find one day… and what we really hope they don’t.
If you’ve ever opened an old box and been surprised by what came rushing back, this episode is for you.
In this episode:
- my mother’s mahjong set and why I wanted so badly to find it
- old family photos, keepsakes, and the memories they still hold
- grief, legacy, and keeping loved ones alive in memory
- finding pieces of my younger self in old boxes
- what we keep, what we leave behind, and what we hope no one finds
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🎶 Music Credit:
“Seize the Day” by Andrey Rossi, via #Uppbeat (uppbeat.io/t/andrey-rossi/seize-the-day)
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All rights reserved. All opinions are my own. This podcast is educational, not medical or legal advice.