Love From the Inside Out: Honest Conversations for Women About Midlife, Menopause, Body Changes and Becoming Yourself Again
Love From the Inside Out is an honest, empowering podcast for women navigating midlife, menopause, body changes, anxiety, burnout, relationships, shifting identities and the question so many of us quietly ask: “Why don’t I feel like myself anymore?”
Hosted by Susan Kricun, storyteller, PR strategist, speaker and midlife woman navigating many of these same questions herself, the show offers honest solo episodes, meaningful conversations and relatable stories to help you feel seen, less alone and more connected to yourself again.
Whether you are struggling with menopause symptoms, body image, people-pleasing, boundaries, grief, marriage, friendship, self-doubt, or roles that no longer feel like they fit, these conversations explore the emotional side of midlife without making this season feel like something you simply have to survive.
With warmth, humor and grounded perspective, Susan helps you slow down, name what you are feeling, reconnect with your own voice and begin trusting yourself in this next chapter. The conversations are emotionally honest without always feeling heavy, reflective without being overly therapeutic and real without leaving you stuck in what feels hard.
Because midlife is not the end of who you were. It can be an invitation to question what no longer belongs to you, remember what makes you feel alive and become more fully yourself again.
New episodes every Thursday featuring honest conversations about midlife, menopause, body changes, self-trust, relationships, identity and coming back to yourself.
Love From the Inside Out: Honest Conversations for Women About Midlife, Menopause, Body Changes and Becoming Yourself Again
How Music Helps You Remember Who You Are
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Music has a way of taking us right back to ourselves.
In this holiday weekend replay of The Soundtrack of Your Life, we’re revisiting one of my favorite episodes about music, memory, mood, nostalgia, and the songs that remind us who we were, who we are, and who we’re still becoming.
In this episode, I share stories from my own life soundtrack, from childhood car rides and teenage freedom to dance floors, concerts, friendships, heartbreak songs, wedding music, and the playlists that still shift my energy today.
We also talk about why certain songs bring back memories so vividly, how music affects mood and emotion, and why the right song can help you feel more like yourself again.
If you’re heading out on a road trip, enjoying a staycation, or just looking for something fun and reflective to listen to this weekend, this episode is a great one to download and save to your device.
In this episode:
- Why music brings back memories and emotions so quickly
- How songs become connected to different seasons of our lives
- The connection between music, mood, nostalgia, and identity
- Why certain songs can make us feel joyful, emotional, energized, or grounded
- How music can help us reconnect with ourselves in midlife
- Why your personal soundtrack can be a reminder of who you are
- How to create your own life playlist with songs that support, inspire, and energize you
Listen to the Love From the Inside Out Spotify Playlist:
I also created a Love From the Inside Out Spotify playlist filled with songs to give you a little boost, whether you’re driving, walking, working out, getting ready, or just need a mood shift.
Join Notes From the Inside Out: Sign Up Here!
If you’re enjoying these conversations, I’d love to invite you to join Notes From the Inside Out, my monthly note for women navigating midlife, body changes, burnout, relationships, self-trust, and identity shifts.
Each month, I’ll share a personal reflection, a simple reset or reminder, something worth sharing, and a few podcast episodes you may want to listen to on a walk, drive, workout, flight, or quiet moment alone.
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🎶 Music Credit:
“Seize the Day” by Andrey Rossi, via #Uppbeat (uppbeat.io/t/andrey-rossi/seize-the-day)
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© 2025–present Susan Kricun. Love From the Inside Out® is a registered trademark of Kricun Media, LLC.
All rights reserved. All opinions are my own. This podcast is educational, not medical or legal advice.