Welcome to fork 'n' nourished.

Join Sonia & Indy as they dive deep into powerful conversations where science meets ancestral wisdom. Uncover secrets of natural healing to boost your energy, digestion and health

Each episode gives you inspiring stories, helpful tips and cutting-edge research

Sonia, a naturopathic nutritional therapist, is committed to restoring the body’s natural balance after years of facing her own health challenges and helping clients

Indy is a registered pharmacist, and a Holistic Health Consultant, fusing science and nature. She started her own holistic & low tox journey after her first pregnancy 13 years ago.

We promise to help you understand nature, food and your body a little better with each episode: 

Reclaim Your Health: Discover how whole foods can reverse chronic conditions and boost your immune system

Detox Naturally: Learn simple ways to reduce your toxic load and cleanse your body from everyday pollutants

Empower Your Lifestyle: Get inspired with delicious, nutrient-packed recipes and holistic lifestyle changes that fit into your busy life

Hear from the Experts: Learn from leading nutritionists, doctors, and wellness advocates who share their wisdom and personal journeys towards a toxin-free life.

Each episode is packed with practical insights and heart-warming success stories that will inspire you to make food your most powerful ally

Tune in and transform your life, one step at a time. Your journey to vibrant health starts here!

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Disclaimer: The content in this podcast has been made available for informational and educational purposes only. This content is provided on the understanding that it does not constitute medical or other professional advice or services. Always work with a qualified healthcare practitioner when making changes to your medication, diet or overall healthcare plan