Don't Feed the Fear: Food Allergy Anxiety & Trauma
Welcome to "Don't Feed the Fear," where licensed psychologist Dr. Amanda Whitehouse offers expert guidance on managing the social and emotional challenges of food allergies and related conditions. Tune in for compassionate advice, practical strategies, and inspiring stories to help you navigate anxiety and trauma with confidence and resilience.
For more info on resources from Dr. Whitehouse, go to www.thefoodallergypsychologist.com
Theme song: The Doghouse by Kyle Dine, www.kyledine.com
Used with permission from the artist
Episodes
33 episodes
Building Bravery: Tackling Allergy Anxiety with Dr. Katherine Dahlsgaard
In this week's chat about choices, psychologist/researcher Dr. Katharine Dahlsgaard and your host Dr. Whitehouse explore what we can do about the emotional side of food allergies, exploring when everyday anxiety crosses the line into specific p...
•
Season 5
•
Episode 32
•
45:21
Creating a Healthy Food Foundation with Children's Dietitian Lucy Upton
In this episode, host Dr. Whitehouse welcomes dietitian-author Lucy Upton @childrensdietitian to explore developing healthy relationships with food. Topics discussed include:Nervous system–informed eating strategiesSafe and...
•
Season 5
•
Episode 31
•
53:28
Ilana Golant & the Food Allergy Fund: Turning Donations into Discoveries
In this World Allergy Week episode, I'm joined by Ilana Golant, Founder and CEO of the Food Allergy Fund. She exposes the significant gap between the prevalence of food allergies and the amount of research dollars devoted to this. Ilana ...
•
Season 5
•
Episode 30
•
51:23
How to Talk to Children About Food Allergies and Death
This challenging and important episode concludes our spring season, "I Don't Want to Talk About It." We tackle one of the most difficult questions food-allergic families may face: “Could I die from my food allergy?” Though we hesita...
•
Season 4
•
Episode 29
•
41:50
Food Allergies and Kissing Part 3: Charlotte's Story
This episode is the third in a series of recent discussions about Food Allergies and Intimacy. I encourage you to listen to Parts 1 and 2 to provide the medical background and social/emotional context for this episode.In this deeply tou...
•
Season 4
•
Episode 28
•
34:54
Father’s Day Tribute with Thomas Silvera of the Elijah-Alavi Foundation
It was an honor to record this Father's Day and Men's Mental Health month episode with Thomas Silvera, co-founder of the Elijah‑Alavi Foundation. In this discussion, Thomas revisits the tragic passing of his 3-year-old son, Elijah, due to a fat...
•
Season 4
•
Episode 27
•
55:50
Food Allergies, Dating, and Intimacy with Sloane Miller, Part 2
In Part 2 of our series on dating and intimacy with food allergies, author and mental health professional Sloane Miller joins me to explore the emotional and social dimensions of navigating relationships while managing food allergies.We ...
•
Season 4
•
Episode 26
•
48:19
Food Allergies, Dating, and Intimacy with Dr. Scott Sicherer and Sloane Miller, Part 1
In this insightful episode of Don't Feed the Fear, researcher/physician Dr. Scott Sicherer and author/food allergy coach Sloane Miller join Dr. Amanda Whitehouse for a panel discussion focusing on the complexities of dating and physica...
•
Season 4
•
Episode 25
•
54:23
The Legal Landscape of Food Allergy Accommodations with Laurel Francoeur
Season 4: I Don't Want to Talk About PoliticsIn this important episode, we’re joined once again by legal advocate and friend of the show, Laurel Francoeur, to unpack the Texas v. Becerra lawsuit—a case brought by 17 states challenging h...
•
Season 4
•
Episode 24
•
33:24
Remembering Allison Rose & Saving Lives in Her Honor
In this special Food Allergy Awareness Week episode, we sit down with Chief Mike and Becca Suhy, the founders of the Allison Rose Foundation. Their vibrant, fun-loving, caring, and slightly mischievous daughter Allison's life was tragically cut...
•
Season 4
•
Episode 23
•
44:12
Mothering Through It: Dr. Ruchi Gupta on Guilt & Grace in Food Allergy Parenting
Season 4: I Don't Want to Talk About ItIn this special Mother's Day episode, I'm joined by one of the world's leading allergy researchers — who also happens to be a food allergy mom. While Dr. Ruchi Gupta's professional credentials are impr...
•
Season 4
•
Episode 22
•
56:17
Changing Menus to Save Lives: Robyn and Addie Lao and CA SB 68 ADDE
Season 4's theme is "I Don't Want to Talk About It." Today, Robyn and Addie Lao and I are talking about it and we hope you'll do more than listen. We hope you'll take action.Mother-daughter advocates Robyn an...
•
Season 4
•
Episode 21
•
34:11
Grief as a Vital Sign: John Moir's Path from Paramedic to Grief Work
Welcome to Season 4 of Don't Feed the Fear — a new chapter I'm calling “I Don’t Want to Talk About It.” This season is all about the things we avoid — the fears we carry in silence, the emotions we push down, and the stories we t...
•
Season 4
•
Episode 20
•
55:10
Poetry Month and April Fools: Author and Poet Sandra Beasley's Take on Food Allergies and Humor
This season’s book club episode kicks off National Poetry Month with memoirist and poet Sandra Beasley. She expertly weaves her wit and wisdom on her own experiences into her writing and discussion about life with food allergies. In this episod...
•
Season 3
•
Episode 19
•
48:57
Hope for Food Allergies: Dr. David Stukus on Allergy Innovations and the Doctor-Patient Connection
Season 3: Strengthening our Support Systems Renowned allergist Dr. David Stukus joins Dr. Whitehouse to discuss the evolving landscape of allergy treatment and what it means for those living with food allergies. We discuss promisin...
•
Season 3
•
Episode 18
•
46:27
Creating a Food Allergy Village with Lisa Rutter of NNMG Food Allergic Families
In this episode of Don’t Feed the Fear, host Dr. Whitehouse sits down with Lisa Rutter, the founder of NNMG Food Allergic Families (originally No Nuts Moms Group), one of the largest online support communities for food-allergic families....
•
Season 3
•
Episode 17
•
45:45
Strength in Community: Local Allergy Support with Renata Doerr, GBFAA
Renata Doerr, a board member of the Greater Buffalo Food Allergy Alliance (GBFAA), joins Dr. Whitehouse to discuss the power of local connections in navigating life with food allergies.Together, they explore how local support networks ca...
•
Season 3
•
Episode 16
•
42:27
A Mind/Body Approach to Food Allergies and Nutrition with Dietician Nishti's Choice
Dr. Whitehouse speaks with Nishti, a dietitian specializing in food allergies, to explore the critical role of early detection and intervention in managing food allergies. They discuss the latest insights on early food introduction and signs of...
•
Season 3
•
Episode 15
•
1:01:04
The Sweet Relief of Safe Chocolate: Mark Elvidge, CEO of Vermont Nut Free
Mark Elvidge, the founder of Vermont Nut Free Chocolates shares his journey in creating delicious, allergy-friendly chocolate. From the inspiration behind the brand to the challenges of en...
•
Season 3
•
Episode 14
•
36:05
Is a Therapist the Missing Piece in Your Food Allergy Support System?
Dr. Whitehouse explores therapy as a helpful resource for those navigating the emotional and psychological challenges of living with food allergies. She offers practical guidance on how to know if you can benefit from therapy, how to find and c...
•
Season 3
•
Episode 13
•
34:25
Music as Medicine: Michael Sawers Discusses Food Allergies & OCD
Michael Sawers, a talented young musician who opens up about his experiences navigating life with food allergies and OCD. From his teenage years to college and now young adulthood, he shares the challenges and triumphs of managing his health wh...
•
Season 2
•
Episode 12
•
53:06
From Home to the Hallways: Sarah Hornung's Journey from Allergy Mom to School Administrator
In this episode, Dr. Whitehouse talks with Sarah Hornung, a food allergy mom and dedicated school administrator who shares how her personal journey with food allergies has shaped her professional mission. Together, we explore how to create scho...
•
Season 2
•
Episode 11
•
1:11:08
Teen Voices, Empowering Choices
Meet Dana Wrubel, a remarkable advocate who turned her personal challenges with food allergies into a powerful platform for change. Through the creation of the magazine and podcast Just Allergy Things by teens, for teens, Dana is empow...
•
Season 2
•
Episode 10
•
49:32
A Safe Seat at the Table: A Step-by-Step Guide to Safe Holidays
As the holidays bring us together, they can also amplify the stress and anxiety of managing food allergies in social settings. In this episode, Dr. Whitehouse provides a comprehensive and specific decision-making framework for navigating holida...
•
Season 2
•
Episode 9
•
39:46
