I Don't Think We Talk Enough About...
The “I Don't Think We Talk Enough About...” podcast is a weekly conversation with wonderful guests exploring the issues that need more candid openness around mental health and wellbeing. This is a podcast that aims to help you feel supported, held, and understood as we gently open up space to talk about the things that really don’t feel talked about enough.
I Don't Think We Talk Enough About...
Episode 38 | Narcissism (with Helen Villiers)
In this episode, I sit down with narcissism expert Helen Villiers to define what narcissism truly is. Does a narcissist know they’re a narcissist? What are the different types, and how does narcissism manifest in relationships?
Helen breaks down how narcissism develops, why we all have some narcissistic traits (and when they’re actually healthy), and the lasting impact of growing up with a narcissistic parent.
We also explore narcissism in romantic relationships - why we often repeat unhealthy patterns and how to break free. Helen sheds light on the damage of smear campaigns and, most importantly, offers game-changing advice for those dealing with a narcissistic partner or parent. Plus, we share resources to help you learn more and find the support you need.
If you’re in a relationship with someone you think may be a narcissist or you feel your caregivers may have been then this conversation promises to bring much clarity.
Helen Villiers links:
Website: https://liberationacademy.co.uk/the-hub/
Helen’s book: https://www.amazon.co.uk/dp/1399719238/ref=cm_sw_r_as_gl_api_gl_i_GT3Z2FSJ6YEKBTSAYWDF?linkCode=ml1&tag=helenkatherin-21
Instagram: https://www.instagram.com/helenvilliersma?igsh=MWM0Mnl6Yzl0aWwzcg==
Facebook group: https://www.facebook.com/groups/liberationthehub/
Helen Marie’s links:
Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e?igsh=MXVsZHZwcTl2Zmppdw%3D%3D&utm_source=qr
Choose You: https://lnk.to/ChooseyouHelenMarie