I Don't Think We Talk Enough About...
The “I Don't Think We Talk Enough About...” podcast is a weekly conversation with wonderful guests exploring the issues that need more candid openness around mental health and wellbeing. This is a podcast that aims to help you feel supported, held, and understood as we gently open up space to talk about the things that really don’t feel talked about enough.
Episodes
48 episodes
Episode 48 | DID and Childhood Trauma (with AnnaLynne McCord) [VIDEO]
This episode is generously sponsored by SimplePractise. And listeners to this show can use the link below to get a 7 day free trial and then receive 70% off your first 4 months:
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1:28:41
Episode 47 | Stress, Mental Health & Burnout (with Dr Aditi Nerurkar)
Did you know that over 70% of us are struggling with stress? In this powerful and uplifting conversation, Dr. Aditi joins us to unpack the difference between healthy and unhealthy stress, and how we can begin to rewire our minds and bodies to n...
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1:07:44
Episode 46 | Grief & Loss (with Dr Chloe Paidoussis-Mitchell)
In this deeply tender and honest conversation, I’m joined by psychologist and grief specialist Dr. Chloe Paidoussis-Mitchell to explore the many layers of grief and loss. Together, we define what grief truly is — not just the sorrow we feel aft...
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43:21
Episode 45 | Dysfunctional Families: The Mini Edit (with Josh Connolly)
In this week’s The Mini Edit from Episode 11,I sit with Josh Connolly and talk about the impact of dysfunctional families. Josh so generously shares his own experience and how his journey brought him to a healing space where he now...
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24:06
Episode 44 | Healing from Trauma (with Britt Piper) [VIDEO]
In this episode, I sit down with somatic healer Britt Piper (@healingwithbritt) for a deep conversation about trauma, the nervous system, and the power of somatic healing. We dive into her brand-new book, Body First Healing, which expl...
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46:28
Episode 43 | The Neuroscience of Manifestation: The Mini Edit (with Sabina Brennan)
In this week’s mini edit from Episode 7, neuroscientist Sabina Brennan breaks down the science behind manifestation.Manifestation is a hot topic on social media, but there’s often little explanation of how it actually works. M...
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21:47
Episode 42 | Self Abandonment (Solo Episode)
Have you ever said yes when you really wanted to say no? Or downplayed your feelings to avoid being a burden? Maybe you stay in draining situations out of fear of being alone or rejected. If any of this sounds familiar, you might be experiencin...
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24:30
Episode 41 | The Importance of Choosing Ourselves: The Mini Edit (with Suzy Reading)
In this mini edit from Episode 5 with psychologist Suzy Reading, we dive deep into the importance of choosing ourselves and debunk the myth that this is selfish. This is a must-listen for anyone who feels they fall into the trap of ignoring the...
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Season 2
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Episode 29
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21:28
Episode 40 | The Pressures of Modern Motherhood (with Zoe Blaskey)
Motherhood is one of the biggest identity shifts we’ll ever experience - yet so often, we’re expected to navigate it alone, carrying the weight of endless ‘shoulds’ and mum guilt. In this episode, I’m joined by Zoe Blaskey, founder of
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Season 2
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Episode 28
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52:50
Episode 39 | The Secret Language of the Body: The Mini Edit (with Jen Mann)
In this week’s edition of the Mini Edit I’m chatting with Jen Mann about her brilliant book The Secret Language of The Body. Jen guides us so beautifully to find healing from living in survival mode through the power of working with the body. T...
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Season 2
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Episode 27
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24:03
Episode 38 | Narcissism (with Helen Villiers)
In this episode, I sit down with narcissism expert Helen Villiers to define what narcissism truly is. Does a narcissist know they’re a narcissist? What are the different types, and how does narcissism manifest in relationships? Hel...
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Season 2
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Episode 26
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1:00:59
Episode 37 | Relationships: The Mini Edit (with Julie Menanno)
In this mini edit from episode 8 with relationship therapist Julie Menanno we dive into what secure love really is and how we can achieve that feeling of safety in our relationships. Julie offers her wonderful expertise to show us all how to fe...
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Season 2
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Episode 25
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21:37
Episode 36 | Copycats, Mirroring, Identity & So Much More (with Jennifer Cox and Salima Saxton) [VIDEO]
Psychotherapist Jennifer Cox and relational dynamics coach Salima Saxton from Women Are Mad are absolutely brilliant! In this episode, I sit down with them both to explore the fascinating world of copycats.We delve into what’s beneath t...
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Season 2
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Episode 24
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57:57
Episode 35 | Anxiety: The Mini Edit (with Joshua Fletcher)
Welcome back to The Mini Edit - a new weekly feature from the I Don’t Think We Talk Enough About podcast. In this mini edit from episode 4, I chat with psychotherapist Joshua Fletcher about Anxiety. Josh brings his own personal exp...
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Season 2
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Episode 23
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22:48
Episode 34 | Glimmers (with Deb Dana) [VIDEO]
In this episode, I sit down with Deb Dana, renowned clinician, author, and expert in Polyvagal Theory, to explore the transformative power of GLIMMERS - those small, everyday moments of safety and connection that help regulate our nervous syste...
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Season 2
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Episode 22
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1:00:50
Episode 33 | Stress: The Mini Edit (with Alice Law)
Welcome back to The Mini Edit - a new weekly feature from the I Don’t Think We Talk Enough About podcast.In this mini edit from Episode 14, I chat with stress management consultant Alice Law about stress. I hope this shorter version off...
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22:08
Episode 32 | Creating Our Own Happiness (with David Larbi)
Let’s talk happiness. I absolutely loved this conversation with writer, poet, podcast host, and social media sensation David Larbi. I think you will too. With over 1.5 million followers on Instagram and Tiktok, David has built a sp...
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Season 2
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Episode 21
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50:49
Episode 31 | Feeling Stuck: The Mini Edit (with Jo Rodriguez) [VIDEO]
Welcome back to The Mini Edit - a new weekly feature from the I Don’t Think We Talk Enough About podcast.In this mini edit from Episode 12, I chat with consultant psychologist Jo Rodriguez about the experience of feeling stuck. We explo...
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Season 2
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Episode 20
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19:16
Episode 30 | Anxiety, Perfectionism, and Shopping Addictions: A Real Story (with Daisy Buchanan)
In this heartfelt episode, I’m joined by the incredible author Daisy Buchanan as we delve into her personal journey with anxiety, perfectionism, and her battle with a shopping addiction. Daisy opens up about her experiences, sharing how these s...
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Season 2
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Episode 20
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55:34
Episode 29 | High Functioning Anxiety: The Mini Edit (with Dr Lalitaa Suglani) [VIDEO]
Welcome to The Mini Edit - a brand new weekly feature from the I Don’t Think We Talk Enough About podcast.In today’s mini edit from episode 16, I sit down with Dr. Lalitaa Suglani to explore the topic of high-functioning anxiety. Togeth...
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Season 2
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Episode 29
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19:02
Episode 28 | Why It's So Hard to See People for Who They Really Are, Rather Than Who We Wish They Could Be (Solo Episode) [VIDEO]
In this first solo episode, I’m talking about why it’s so hard to face seeing people for who they really are, rather than who we wish they could be. I explore why letting go of this idealised version is so challenging and how it can bring up co...
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Season 2
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Episode 18
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19:10
Episode 27 | Our Relationship with Ourselves, and How It Impacts Our Relationships with Others (with Jillian Turecki) [VIDEO]
In this episode, I’m delighted to speak with one of Instagram’s most beloved relationship coaches, Jillian Turecki. We discussed the importance of the relationship we have with ourselves and how it influences every other relationship in our liv...
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Season 2
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Episode 17
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46:53
Episode 26 | Movement for Long-Term Health (with Lavina Mehta MBE) [VIDEO]
The choices we make today lay the foundation for our health as we age. In fact, our midlife health is one of the strongest predictors of our long-term well-being. It really matters. Lavina inspires us to take action now, with her contagious opt...
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Season 2
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Episode 16
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41:57
Episode 25 | Burnout (with Dr Claire Plumbly) [VIDEO]
In this episode, I chat with Dr. Claire Plumbly about burnout. Recent reports state that up to 80% of the UK workforce have experienced or are experiencing burnout, but burnout doesn’t just happen in the workplace. Through this conversation and...
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Season 2
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Episode 14
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49:40
