I Don't Think We Talk Enough About...
The “I Don't Think We Talk Enough About...” podcast is a weekly conversation with wonderful guests exploring the issues that need more candid openness around mental health and wellbeing. This is a podcast that aims to help you feel supported, held, and understood as we gently open up space to talk about the things that really don’t feel talked about enough.
Episodes
74 episodes
Episode 74 | Choosing You (Solo Episode)
In this solo episode, I’m sharing insights from my book Choose You. I dive into why self-abandonment happens, the cost of neglecting your own needs, and also offer some favourite practices to help you start to choose yourself too. S...
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17:50
Episode 73 | Being Selfish (with Suzy Reading) [VIDEO]
What if being “selfish” was actually the most generous thing you could do? In this episode, I’m joined by psychologist, author, and self-care expert Suzy Reading to talk about her brand new book, How to Be Selfish. Together, we explore w...
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47:47
Episode 72 | My 5 Favourite Ways To Take Care Of Your Mental Health (Solo Episode)
In this solo episode, I’m talking about how complicated mental health has become and how we can come back to what’s simple.I share some gentle, honest ways to look after your mind without turning it into another project or trend and why ...
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19:03
Episode 71 | The Truth About Our Inner Critic
In this solo episode, I explore the voice we all know too well - the Inner Critic. I share how this part of us often develops as a protector, shaped by childhood, culture, and survival instincts. I guide you through shifting your relationship w...
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11:14
Episode 70 | Understanding Your Nervous System (Solo Episode)
In this episode, I’m exploring one of the most transformative things I’ve learned - how understanding my own nervous system has completely changed the way I see myself, my emotions, and my healing. It’s honestly felt like magic. ⠀I...
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24:37
Episode 69 | Childhood Trauma (with Karena Dawn)
In this heartfelt episode, I speak with Karena Dawn - author, wellness entrepreneur, and founder of The Big Silence Foundation - about her powerful memoir, The Big Silence. Karena shares her deeply personal story of growing up w...
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48:06
Episode 68 | How To Access Your Happiness (with Gretchen Rubin)
What does it really mean to be happy - and can we actually get better at it? In this episode, I sit down with the brilliant Gretchen Rubin, bestselling author of The Happiness Project and one of the world’s leading experts on happiness a...
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56:58
Episode 67 | The Truth About Anxiety (with Dr Kirren)
Anxiety touches almost everyone - but what if you could feel ten times calmer? In this episode, I sit down with Dr Kirren Schnack, clinical psychologist and author of Ten Times Calmer, to talk about what anxiety really is, why it...
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52:56
Episode 66 | 5 Ways to Set Boundaries (Solo Episode)
In this solo episode, I take a deeper look into one of the topics I’m most often asked about: boundaries. I share my favorite analogy for understanding what a boundary really is, and why they’re not about pushing people away but about making cl...
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19:05
Episode 65 | The Power of Tapping (with Carol Look)
In this episode, I’m joined by the wonderful New York psychotherapist Carol Look to explore the power of EFT tapping and gratitude. Research shows gratitude can lower stress, improve sleep, strengthen relationships, boost immunity, ...
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53:31
Episode 64 | Gaslighting (Solo Episode)
Gaslighting is more than a social media pop psychology buzzword - it’s a subtle, painful way of distorting your reality and eroding your trust in yourself. So, in this episode, I help you explore what gaslighting is (and isn’t), why some people...
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18:27
Episode 63 | Letting Go (Solo Episode)
Have you ever struggled to let go of someone, something, or a version of yourself you once loved? In this solo episode, I explore why letting go feels so hard, how our attachment styles shape the process, and the ways neuroscience can help us r...
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16:15
Episode 62 | Reparenting (Solo Episode)
In this solo episode, I explore what reparenting is, why it matters, and how to start practicing it in everyday life. Through relatable examples, reflective prompts, and a calming guided meditation, you’ll learn how to meet your needs with comp...
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19:18
Episode 61 | The Relaxed Woman (with Nicola Jane Hobbs) [VIDEO]
In this episode, I sit down with psychologist Nicola Jane Hobbs to talk about her brilliant book The Relaxed Woman. You may have seen Nicola’s viral Instagram post where she shared that she grew up never knowing a relaxed woman. That p...
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46:47
Episode 60 | Inner Child Healing (with Estelle Bingham)
I absolutely loved this conversation! Unhealed childhood wounds don't vanish with time - they shape how we love, trust, and see ourselves as adults. So, in this episode, it was an absolute pleasure to sit down with therapist and author,
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44:05
Episode 59 | Friendships (with Emma Reed Turrell)
What makes a good friend - and why can friendship be so hard to talk about? The brilliant psychotherapist, author, and podcast host, Emma Reed Turrell joins me in this episode to explore the complexities of adult friendships: ghosting, jealousy...
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53:45
Episode 58 | Dysfunctional Families (with Nedra Glover Tawwab)
In this powerful episode, I’m joined by the brilliant therapist and NYT bestselling author Nedra Glover Tawwab to explore the complex dynamics of dysfunctional families. Together, we unpack what creates dysfunction in family systems, how early ...
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54:23
Episode 57 | Insomnia & Sleep (with Kathryn Pinkham)
If you’ve ever struggled with sleep, this episode is for you. I’m joined by Kathryn Pinkham, founder of The Insomnia Clinic, for a conversation that changes everything you’ve learnt about sleep hygiene advice. No tips about ditching your phone ...
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53:30
Episode 56 | How Our Thoughts Shape Our Lives (with Dr Caroline Leaf)
This episode is an absolute game-changer. I sit down with renowned neuroscientist and bestselling author Dr. Caroline Leaf for a brilliant, eye-opening conversation about the power of the mind. Together, we dive deep into the scienc...
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57:32
Episode 55 | Intuition (with Jill Ritchie & Sarah Gregg)
What is intuition - really - and why is it so hard to trust? In this fascinating conversation, I’m joined by intuition experts Jill Ritchie and Sarah Gregg to explore intuition from both psychological and spiritual perspectives. Tog...
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55:02
Episode 54 | Comparison (Solo Episode)
In this solo episode, I’m exploring the psychology of comparison - why it happens, how it impacts our mental health, and what we can do to break free from it. I bring in therapy tools and insights to help you uncover how to stop measuring your ...
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22:30
Episode 53 | People Pleasing (Solo Episode)
Welcome back to another solo episode of the podcast. This week, I’m exploring people-pleasing - why we do it, the roots behind it, and how it shapes our relationships and mental health.I unpack how people-pleasing often begins as a survi...
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16:47
Episode 52 | Attachment Styles (with Dr M - The Psychologist & Me) [VIDEO]
In this episode, Dr. M (also known as @thepsychologistandme on Instagram) unpacks the psychology of attachment - how our early bonds shape the way we connect, love, and protect ourselves in adult relationships. From anxious and avoidant styles ...
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46:03