I Don't Think We Talk Enough About...
The “I Don't Think We Talk Enough About...” podcast is a weekly conversation with wonderful guests exploring the issues that need more candid openness around mental health and wellbeing. This is a podcast that aims to help you feel supported, held, and understood as we gently open up space to talk about the things that really don’t feel talked about enough.
Episodes
57 episodes
Episode 57 | Insomnia & Sleep (with Kathryn Pinkham)
If you’ve ever struggled with sleep, this episode is for you. I’m joined by Kathryn Pinkham, founder of The Insomnia Clinic, for a conversation that changes everything you’ve learnt about sleep hygiene advice. No tips about ditching your phone ...
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53:30
Episode 56 | How Our Thoughts Shape Our Lives (with Dr Caroline Leaf)
This episode is an absolute game-changer. I sit down with renowned neuroscientist and bestselling author Dr. Caroline Leaf for a brilliant, eye-opening conversation about the power of the mind. Together, we dive deep into the scienc...
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57:32
Episode 55 | Intuition (with Jill Ritchie & Sarah Gregg)
What is intuition - really - and why is it so hard to trust? In this fascinating conversation, I’m joined by intuition experts Jill Ritchie and Sarah Gregg to explore intuition from both psychological and spiritual perspectives. Tog...
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55:02
Episode 54 | Comparison (Solo Episode)
In this solo episode, I’m exploring the psychology of comparison - why it happens, how it impacts our mental health, and what we can do to break free from it. I bring in therapy tools and insights to help you uncover how to stop measuring your ...
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22:30
Episode 53 | People Pleasing (Solo Episode)
Welcome back to another solo episode of the podcast. This week, I’m exploring people-pleasing - why we do it, the roots behind it, and how it shapes our relationships and mental health.I unpack how people-pleasing often begins as a survi...
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16:47
Episode 52 | Attachment Styles (with Dr M - The Psychologist & Me) [VIDEO]
In this episode, Dr. M (also known as @thepsychologistandme on Instagram) unpacks the psychology of attachment - how our early bonds shape the way we connect, love, and protect ourselves in adult relationships. From anxious and avoidant styles ...
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46:03
Episode 51 | Women's Anger (with Jennifer Cox)
This episode is generously sponsored by SimplePractise. And listeners to this show can use the link below to get a 7 day free trial and then receive 70% off your first 4 months:
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57:36
Episode 50 | Being Good Enough (with Dr Mandy Lehto) [VIDEO]
This episode is generously sponsored by SimplePractise. And listeners to this show can use the link below to get a 7 day free trial and then receive 70% off your first 4 months:
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53:12
Episode 49 | What Lies Beyond Anxiety (with Dr Martha Beck) [VIDEO]
This episode is generously sponsored by SimplePractise. And listeners to this show can use the link below to get a 7 day free trial and then receive 70% off your first 4 months:
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57:06
Episode 48 | DID and Childhood Trauma (with AnnaLynne McCord) [VIDEO]
This episode is generously sponsored by SimplePractise. And listeners to this show can use the link below to get a 7 day free trial and then receive 70% off your first 4 months:
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1:28:41
Episode 47 | Stress, Mental Health & Burnout (with Dr Aditi Nerurkar)
Did you know that over 70% of us are struggling with stress? In this powerful and uplifting conversation, Dr. Aditi joins us to unpack the difference between healthy and unhealthy stress, and how we can begin to rewire our minds and bodies to n...
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1:07:44
Episode 46 | Grief & Loss (with Dr Chloe Paidoussis-Mitchell)
In this deeply tender and honest conversation, I’m joined by psychologist and grief specialist Dr. Chloe Paidoussis-Mitchell to explore the many layers of grief and loss. Together, we define what grief truly is — not just the sorrow we feel aft...
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43:21
Episode 45 | Dysfunctional Families: The Mini Edit (with Josh Connolly)
In this week’s The Mini Edit from Episode 11,I sit with Josh Connolly and talk about the impact of dysfunctional families. Josh so generously shares his own experience and how his journey brought him to a healing space where he now...
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24:06
Episode 44 | Healing from Trauma (with Britt Piper) [VIDEO]
In this episode, I sit down with somatic healer Britt Piper (@healingwithbritt) for a deep conversation about trauma, the nervous system, and the power of somatic healing. We dive into her brand-new book, Body First Healing, which expl...
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46:28
Episode 43 | The Neuroscience of Manifestation: The Mini Edit (with Sabina Brennan)
In this week’s mini edit from Episode 7, neuroscientist Sabina Brennan breaks down the science behind manifestation.Manifestation is a hot topic on social media, but there’s often little explanation of how it actually works. M...
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21:47
Episode 42 | Self Abandonment (Solo Episode)
Have you ever said yes when you really wanted to say no? Or downplayed your feelings to avoid being a burden? Maybe you stay in draining situations out of fear of being alone or rejected. If any of this sounds familiar, you might be experiencin...
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24:30
Episode 41 | The Importance of Choosing Ourselves: The Mini Edit (with Suzy Reading)
In this mini edit from Episode 5 with psychologist Suzy Reading, we dive deep into the importance of choosing ourselves and debunk the myth that this is selfish. This is a must-listen for anyone who feels they fall into the trap of ignoring the...
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Season 2
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Episode 29
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21:28
Episode 40 | The Pressures of Modern Motherhood (with Zoe Blaskey)
Motherhood is one of the biggest identity shifts we’ll ever experience - yet so often, we’re expected to navigate it alone, carrying the weight of endless ‘shoulds’ and mum guilt. In this episode, I’m joined by Zoe Blaskey, founder of
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Season 2
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Episode 28
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52:50
Episode 39 | The Secret Language of the Body: The Mini Edit (with Jen Mann)
In this week’s edition of the Mini Edit I’m chatting with Jen Mann about her brilliant book The Secret Language of The Body. Jen guides us so beautifully to find healing from living in survival mode through the power of working with the body. T...
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Season 2
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Episode 27
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24:03
Episode 38 | Narcissism (with Helen Villiers)
In this episode, I sit down with narcissism expert Helen Villiers to define what narcissism truly is. Does a narcissist know they’re a narcissist? What are the different types, and how does narcissism manifest in relationships? Hel...
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Season 2
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Episode 26
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1:00:59
Episode 37 | Relationships: The Mini Edit (with Julie Menanno)
In this mini edit from episode 8 with relationship therapist Julie Menanno we dive into what secure love really is and how we can achieve that feeling of safety in our relationships. Julie offers her wonderful expertise to show us all how to fe...
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Season 2
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Episode 25
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21:37
Episode 36 | Copycats, Mirroring, Identity & So Much More (with Jennifer Cox and Salima Saxton) [VIDEO]
Psychotherapist Jennifer Cox and relational dynamics coach Salima Saxton from Women Are Mad are absolutely brilliant! In this episode, I sit down with them both to explore the fascinating world of copycats.We delve into what’s beneath t...
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Season 2
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Episode 24
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57:57
Episode 35 | Anxiety: The Mini Edit (with Joshua Fletcher)
Welcome back to The Mini Edit - a new weekly feature from the I Don’t Think We Talk Enough About podcast. In this mini edit from episode 4, I chat with psychotherapist Joshua Fletcher about Anxiety. Josh brings his own personal exp...
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Season 2
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Episode 23
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22:48
Episode 34 | Glimmers (with Deb Dana) [VIDEO]
In this episode, I sit down with Deb Dana, renowned clinician, author, and expert in Polyvagal Theory, to explore the transformative power of GLIMMERS - those small, everyday moments of safety and connection that help regulate our nervous syste...
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Season 2
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Episode 22
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1:00:50