I Don't Think We Talk Enough About...
The “I Don't Think We Talk Enough About...” podcast is a weekly conversation with wonderful guests exploring the issues that need more candid openness around mental health and wellbeing. This is a podcast that aims to help you feel supported, held, and understood as we gently open up space to talk about the things that really don’t feel talked about enough.
Podcasting since 2024 • 74 episodes
I Don't Think We Talk Enough About...
Latest Episodes
Episode 74 | Choosing You (Solo Episode)
In this solo episode, I’m sharing insights from my book Choose You. I dive into why self-abandonment happens, the cost of neglecting your own needs, and also offer some favourite practices to help you start to choose yourself too. S...
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17:50
Episode 73 | Being Selfish (with Suzy Reading) [VIDEO]
What if being “selfish” was actually the most generous thing you could do? In this episode, I’m joined by psychologist, author, and self-care expert Suzy Reading to talk about her brand new book, How to Be Selfish. Together, we explore w...
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47:47
Episode 72 | My 5 Favourite Ways To Take Care Of Your Mental Health (Solo Episode)
In this solo episode, I’m talking about how complicated mental health has become and how we can come back to what’s simple.I share some gentle, honest ways to look after your mind without turning it into another project or trend and why ...
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19:03
Episode 71 | The Truth About Our Inner Critic
In this solo episode, I explore the voice we all know too well - the Inner Critic. I share how this part of us often develops as a protector, shaped by childhood, culture, and survival instincts. I guide you through shifting your relationship w...
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11:14
Episode 70 | Understanding Your Nervous System (Solo Episode)
In this episode, I’m exploring one of the most transformative things I’ve learned - how understanding my own nervous system has completely changed the way I see myself, my emotions, and my healing. It’s honestly felt like magic. ⠀I...
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24:37