I Don't Think We Talk Enough About...
The “I Don't Think We Talk Enough About...” podcast is a weekly conversation with wonderful guests exploring the issues that need more candid openness around mental health and wellbeing. This is a podcast that aims to help you feel supported, held, and understood as we gently open up space to talk about the things that really don’t feel talked about enough.
Podcasting since 2024 • 76 episodes
I Don't Think We Talk Enough About...
Latest Episodes
Episode 76 | Breaking The Grip Of Perfectionism (with Dr Jen Douglas)
In this episode, I sit down with Dr Jen Douglas - psychologist, former Stanford professor, and expert on perfectionism - to unpack what perfectionism really is, where it comes from, and how it quietly shapes our lives. We talk about the roots o...
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52:28
Episode 75 | Finding Courage (with Amber Rae)
In this episode, I sit down with Amber Rae - bestselling author, artist, and speaker whose work has inspired millions around the world to live with more courage, creativity, and emotional honesty. Her new book, Lovable: One Woman’s Path fro...
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51:55
Episode 74 | Choosing You (Solo Episode)
In this solo episode, I’m sharing insights from my book Choose You. I dive into why self-abandonment happens, the cost of neglecting your own needs, and also offer some favourite practices to help you start to choose yourself too. S...
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17:50
Episode 73 | Being Selfish (with Suzy Reading) [VIDEO]
What if being “selfish” was actually the most generous thing you could do? In this episode, I’m joined by psychologist, author, and self-care expert Suzy Reading to talk about her brand new book, How to Be Selfish. Together, we explore w...
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47:47
Episode 72 | My 5 Favourite Ways To Take Care Of Your Mental Health (Solo Episode)
In this solo episode, I’m talking about how complicated mental health has become and how we can come back to what’s simple.I share some gentle, honest ways to look after your mind without turning it into another project or trend and why ...
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19:03