Episode 47 | Stress, Mental Health & Burnout (with Dr Aditi Nerurkar)

Did you know that over 70% of us are struggling with stress? In this powerful and uplifting conversation, Dr. Aditi joins us to unpack the difference between healthy and unhealthy stress, and how we can begin to rewire our minds and bodies to not just survive - but truly thrive.

Dr. Aditi shares openly about her own experiences with stress and how releasing the shame around it became a turning point. 

We explore the science behind the mind-body connection, what happens physiologically when we're stressed, and the incredible ways our brains can be reshaped to handle life with more calm and clarity.

We also dive into:

• The concept of toxic resilience and why pushing through isn’t always strength
• How to stay motivated to do the things we know are good for us
• What it really takes to build a sustainable healthy habit
• Why having something to look forward to is more important than we think
• And how her tools are effective even for the most change-resistant among us

Dr. Aditi’s words are a balm. You can’t fail to feel inspired, motivated, and just a little more hopeful after listening.

Dr Aditi’s book - The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience - https://www.draditi.com/the-five-resets-book?utm_campaign=button_list_ReadmybookTHE5RESETS&utm_medium=referral&utm_source=later-linkinbio

Instagram: https://www.instagram.com/draditinerurkar?igsh=azd5bncxYzlzbTNy

Website: https://linkin.bio/draditi/

Helen’s links:

Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

Choose You book: https://lnk.to/ChooseyouHelenMarie