Episode 50 | Being Good Enough (with Dr Mandy Lehto) [VIDEO]

This episode is generously sponsored by SimplePractise. And listeners to this show can use the link below to get a 7 day free trial and then receive 70% off your first 4 months:

https://www.simplepractice.com/partners/helen-marie/ 

What does it truly mean to feel “good enough”? In this heartfelt episode, we explore the deep, often invisible roots of unworthiness and the journey back to our innate wholeness. 

Mandy, now a vibrant and compassionate coach, shares her powerful story of growing up with a lingering sense of not being wanted, shaped by a caregiver who never truly saw her. Years of people-pleasing and striving to be better eventually led to nearly a decade of debilitating burnout.

Mandy has walked through the fire - trying every kind of therapy in her quest to feel worthy - and today, she shares what finally worked. Her story is a moving reminder that our feelings of inadequacy are deeply human, but they don't have to define us.

Her energy is infectious, her honesty refreshing, and her wisdom grounded in lived experience. 

You’ll leave this conversation with a deeper understanding of your own inner script, and feel inspired to begin (or continue) the journey of reconnecting with your felt sense of enoughness.

Mandy’s links:

Instagram: https://www.instagram.com/mandylehto?igsh=dWI5bjQ1bG81azdi

Linktree: https://linktr.ee/mandylehto?utm_source=linktree_profile_share&ltsid=eba025e2-f95f-4dff-bc0b-dbf4bb59eb37

Helen’s links: 

Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

Helen’s book Choose You: https://lnk.to/ChooseyouHelenMarie

Book mentioned on inner critic:

Stone & Stone Embracing Your Inner Critic: Turning Your Self-Criticism into a Creative Asset