I Don't Think We Talk Enough About...
The “I Don't Think We Talk Enough About...” podcast is a weekly conversation with wonderful guests exploring the issues that need more candid openness around mental health and wellbeing. This is a podcast that aims to help you feel supported, held, and understood as we gently open up space to talk about the things that really don’t feel talked about enough.
I Don't Think We Talk Enough About...
Episode 57 | Insomnia & Sleep (with Kathryn Pinkham)
If you’ve ever struggled with sleep, this episode is for you. I’m joined by Kathryn Pinkham, founder of The Insomnia Clinic, for a conversation that changes everything you’ve learnt about sleep hygiene advice. No tips about ditching your phone or taking a bath - just genuinely effective, game-changing tools rooted in Cognitive Behavioural Therapy (CBT) that actually work.
This episode has been truly life-changing for me. My sleep has never been better - and more importantly, I’ve stopped obsessing over it. The stress, the anxiety, the pressure to sleep … it’s gone. And I feel a million times better for it.
Sleep is foundational to our mental health. If you’re tired of trying everything and still not sleeping, this episode could change your life too.
Kathryn’s links:
Instagram:
https://www.instagram.com/theinsomniaclinic?igsh=MTNrOGxjemozY241Yw==
For a special £35 off Kathryn’s Insomnia Course:
Sleep Well & Live Better Course
Helen’s links:
Instagram:
https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==
‘Choose You’ Book: https://lnk.to/ChooseyouHelenMarie
SHOW SPONSORS:
We are incredibly grateful to our wonderful sponsors for this episode:
W-Wellness UK: https://w-wellness.co.uk/
&
SimplePractise. And listeners to this show can use the link below to get a 7 day free trial and then receive 70% off your first 4 months: