I Don't Think We Talk Enough About...
The “I Don't Think We Talk Enough About...” podcast is a weekly conversation with wonderful guests exploring the issues that need more candid openness around mental health and wellbeing. This is a podcast that aims to help you feel supported, held, and understood as we gently open up space to talk about the things that really don’t feel talked about enough.
I Don't Think We Talk Enough About...
Episode 60 | Inner Child Healing (with Estelle Bingham)
I absolutely loved this conversation! Unhealed childhood wounds don't vanish with time - they shape how we love, trust, and see ourselves as adults. So, in this episode, it was an absolute pleasure to sit down with therapist and author, Estelle Bingham, to explore how the unmet needs, emotional wounds, and forgotten parts of our younger selves continue to manifest in adulthood - as anxiety, people-pleasing, perfectionism, fear of abandonment, or emotional numbness.
I love how Estelle gently guides listeners on a journey to reconnect with their inner child. It’s a truly beautiful enlightening conversation to help you discover how to heal those early wounds so as to transform your relationships, restore your sense of self, and create deeper joy, peace, and wholeness.
Please note that inner child work can be incredibly powerful and emotional so please reach out to someone you trust if anything in this episode brings up something for you.
Estelle’s links:
Instagram: https://www.instagram.com/estelle.bingham?igsh=dzU0cDNicHdlaGlw
Estelle’s book ‘Manifest Your True Essence’ https://linktr.ee/EstelleBingham?fbclid=PAQ0xDSwLrCuhleHRuA2FlbQIxMQABpzJYHq0vOPXp57h40K6kndFdKHcfCmmcSdNxIZ_GjhgyWj45ebKVVKMrP_MH_aem_bdIzviEhXSgVBNOjrWJ3lA
Helen’s links:
Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==
SHOW SPONSORS:
We are incredibly grateful to our wonderful sponsors for this episode:
W-Wellness UK: https://w-wellness.co.uk/
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Higher Nature
Visit https://www.highernature.com/ and use code TALK25 for 25% off.
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SimplePractise. And listeners to this show can use the link below to get a 7 day free trial and then receive 70% off your first 4 months: