I Don't Think We Talk Enough About...
The “I Don't Think We Talk Enough About...” podcast is a weekly conversation with wonderful guests exploring the issues that need more candid openness around mental health and wellbeing. This is a podcast that aims to help you feel supported, held, and understood as we gently open up space to talk about the things that really don’t feel talked about enough.
I Don't Think We Talk Enough About...
Episode 64 | Gaslighting (Solo Episode)
Gaslighting is more than a social media pop psychology buzzword - it’s a subtle, painful way of distorting your reality and eroding your trust in yourself. So, in this episode, I help you explore what gaslighting is (and isn’t), why some people use it, why others are more vulnerable to it, and the deep impact it can have on your sense of self and mental health. I talk through everyday examples from relationships and family life, help guide you through what to do if you suspect you’re being gaslighted, and then offer you a grounding meditation to help you reconnect with your own truth.
My links:
Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==
Choose You Book: https://lnk.to/ChooseyouHelenMarie
SHOW SPONSORS:
We are incredibly grateful to our wonderful sponsors for this episode:
W-Wellness UK: https://w-wellness.co.uk/
&
Higher Nature
Visit https://www.highernature.com/ and use code TALK25 for 25% off.