I Don't Think We Talk Enough About...
The “I Don't Think We Talk Enough About...” podcast is a weekly conversation with wonderful guests exploring the issues that need more candid openness around mental health and wellbeing. This is a podcast that aims to help you feel supported, held, and understood as we gently open up space to talk about the things that really don’t feel talked about enough.
I Don't Think We Talk Enough About...
Episode 74 | Choosing You (Solo Episode)
In this solo episode, I’m sharing insights from my book Choose You. I dive into why self-abandonment happens, the cost of neglecting your own needs, and also offer some favourite practices to help you start to choose yourself too.
Special offer to listeners: my book Choose You is available via Ebury Self Help Books for just 99p throughout November:
SPONSOR:
Thank you to our wonderful sponsor, Bare Biology.
Use code HELENMARIE20 at checkout to receive 20% off your order.
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