I Don't Think We Talk Enough About...
The “I Don't Think We Talk Enough About...” podcast is a weekly conversation with wonderful guests exploring the issues that need more candid openness around mental health and wellbeing. This is a podcast that aims to help you feel supported, held, and understood as we gently open up space to talk about the things that really don’t feel talked about enough.
I Don't Think We Talk Enough About...
Episode 82 | How To Cope When Life Happens (with Dr Rachel Goldman)
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In this episode, I’m joined by the brilliant Dr. Rachel Goldman to explore how we respond when life throws us into uncertainty. Inspired by her book When Life Happens, we talk about the emotional impact of unexpected change, the pressure to recover quickly, and why coping is often nonlinear. We also explore psychological flexibility, self-compassion, and how difficult moments can become turning points that reshape identity, meaning, and resilience. This episode is full of so much of Rachel’s wonderful tools to help you through in a way that makes sense and feels relatable. I hope you enjoy.
SPONSOR:
The warmest thank you to our wonderful, wonderful sponsor, SISTERLY (I only partner with sponsors that I truly believe in)
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