Growth Lane
Helping you level up your life through fitness, nutrition, mindset and everything in between.
Join Maurine, aka Fitness Unicorn, for a weekly dose of motivation and inspiration, to help YOU become your best self 💜
// Let's connect on Instagram:
https://www.instagram.com/fitness__unicorn/
// Work with me:
https://www.fitnessunicorncoaching.com/work-with-me
Growth Lane
Latest Episodes
#154 - Fitness Over 40; How Grace Dropped 10kgs And Learned That More Isn't Better
Grace was training up to two hours a day. Despite that, she'd gained 15 kilos, kept getting injured, and felt her body didn't reflect her effort. In this episode, she shares how training less, eating more and lifting heavier finally got her res...
#153 - The Nutrition Reframe You Probably Need
Ever feel like nutrition is just too hard for you?! Whether it's because of family dinners, being on the road, or the Friday lunch your work caters...In this episode I share one of my favourite nutrition reframes: The obstacle v...
#152 - From Cardio Addict to Confident Lifter: How Haili Stopped Starting Over
Do you know exactly what you should be doing... lift more, eat better, stay consistent, but just can't seem to make it stick? Then you're going to see yourself all over today's episode. I'm joined by Haili, a mid-...
#151 - If You Struggle With Comparison, Listen To This
Ever felt proud of your effort, a run, a workout, a good week, until you caught sight of someone doing what looked like more, and suddenly it all felt like it wasn't enough? This happened to me just the other day.In this episode...
#150 - It's Never Too Late: How Amanda Ditched Decades of Yo-Yo Dieting & Started Lifting In Her 50s
In this episode, I'm joined by Amanda, a unicorn from Ohio who spent decades stuck in the yo-yo diet cycle; Weight Watchers, 1200-calorie plans, losing weight and gaining it back. After some profound wake-up calls, she lost 60lbs and just recen...