Growth Lane
Helping you level up your life through fitness, nutrition, mindset and everything in between.
Join Maurine, aka Fitness Unicorn, for a weekly dose of motivation and inspiration, to help YOU become your best self 💜
// Let's connect on Instagram:
https://www.instagram.com/fitness__unicorn/
// Work with me:
https://www.fitnessunicorncoaching.com/work-with-me
Growth Lane
Latest Episodes
#128 – Inputs vs. Outcomes; What To Do When The Scale Controls Your Mood
Ever stepped on the scale feeling great, then spiralled the second you saw a number you didn't like? In this episode I get honest about 3 tools that are supposed to support your fitness journey but sometimes, can quietly start runn...
#127 - All Or Nothing Thinking Is Ruining Your Long Term Success (& What To Do)
In today's episode, we're tackling the dreaded All Or Nothing Thinking that we both know is getting between you and your goals.I'll help you think differently, and lay out what to do to break this cycle in your own life and finally make...
#126 – How Charlotte More Than Doubled Her Deadlift, And Found Herself Through Lifting
In this episode, you get to meet Charlotte.Charlotte is a late 30s busy mum of 2 who also works full time, and she has been a unicorn for a whole YEAR. In that time, she’s learned how to stop self sabotaging, lost body fat, built muscle,...
#125 - Muscle Building, Lifting & Supplement Q&A
We're back with another Q&A and here's what's covered:My lifts are better in a surplus, but I can't stay here forever & gain body fat. Thoughts?Collagen protein- does it help with building muscle?How do you...
#124 - Weights & Weight Loss: How Alyssa Dropped 40lbs While Focusing On Getting Strong As Hell
In today's episode, I'm interviewing Alyssa – Alyssa’s based in the US, and has been a unicorn for almost a whole year, and in that time, has made some serious progress. Outside of dropping close to 40 pounds in the program (& 50+ before jo...