Growth Lane
Helping you level up your life through fitness, nutrition, mindset and everything in between.
Join Maurine, aka Fitness Unicorn, for a weekly dose of motivation and inspiration, to help YOU become your best self 💜
// Let's connect on Instagram:
https://www.instagram.com/fitness__unicorn/
// Work with me:
https://www.fitnessunicorncoaching.com/work-with-me
Podcasting since 2024 • 91 episodes
Growth Lane
Latest Episodes
#91 - The Power Of Your Circle
They say that you’re the average of the five people you spend the most time with, but on a fitness journey, it’s more like you are the average of whatever your social circle defaults to. In other words, who you surround yourself with and who yo...
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24:32
#90 - Muscle Building, Lifting & Fat Loss Q&A
Welcome to our new monthly tradition: IG follower & listener Q&A!In this episode, I'm answering:How often should I change up my workout routine?How long should I be in a deficit and how long should I re...
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35:14
#89 - The Muscle Building Pyramid
Let's be real... Information overload sucks.Yet, in a world of so much free information and so many things you could pay attention to, it's hard to know what actually deserves your focus.Today, we're going throug...
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25:11
#88 - What Story Are You Telling Yourself? How To Stop Self Sabotage
In this episode, we're talking about the power of the stories we tell ourselves, and how to change yours via a simple framework. I’m taking you through my own experience, so that you can try it out for yourself and finally let go of...
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23:29