Growth Lane
Helping you level up your life through fitness, nutrition, mindset and everything in between.
Join Maurine, aka Fitness Unicorn, for a weekly dose of motivation and inspiration, to help YOU become your best self 💜
// Let's connect on Instagram:
https://www.instagram.com/fitness__unicorn/
// Work with me:
https://www.fitnessunicorncoaching.com/work-with-me
Podcasting since 2024 • 80 episodes
Growth Lane
Latest Episodes
#80 - Fk The 'Perfect Time'; How Sam Dropped 10kg In Perimenopause
In todays' episode, I'm interviewing my rockstar client Sam, who has been a unicorn since March.We discuss all things Perimenopause, why there is no perfect time, and what really happens when you finally decide to put yourself first....
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33:42
#79 - 3 Frameworks For Becoming More Disciplined
In today's episode, I'm helping you build more discipline in your life through 3 simple frameworks.Enjoy!Xoxo,Maurine
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22:23
#78 - Let's Talk About Alcohol (& The Holiday Season)
In today's episode, we're talking about alcohol –I'm sharing a personal story, a few important facts, and some actionable tips for how to navigate the holiday season if drinking less is one of your goals.I hope you find this one h...
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25:34
#77 - 7 Ways I Hijacked My Own Mental Health
A week ago I had one of the worst mental health weeks I've had in a while. The thing is, once I reflected on just what went wrong in that week, I realised that I seriously wasn't helping myself. I fell out of my good habits and literally hijack...
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16:25
#76 - Why Yesterday's Habits Determine Your Future
Today we're talking about the great separation that happens once we hit our late 20s, 30s and beyond. I know you've seen it - we either look after ourselves, or we don't, and the consequences start to become tangible.The simple question ...
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19:04