Growth Lane
Helping you level up your life through fitness, nutrition, mindset and everything in between.
Join Maurine, aka Fitness Unicorn, for a weekly dose of motivation and inspiration, to help YOU become your best self 💜
// Let's connect on Instagram:
https://www.instagram.com/fitness__unicorn/
// Work with me:
https://www.fitnessunicorncoaching.com/work-with-me
Episodes
91 episodes
#91 - The Power Of Your Circle
They say that you’re the average of the five people you spend the most time with, but on a fitness journey, it’s more like you are the average of whatever your social circle defaults to. In other words, who you surround yourself with and who yo...
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24:32
#90 - Muscle Building, Lifting & Fat Loss Q&A
Welcome to our new monthly tradition: IG follower & listener Q&A!In this episode, I'm answering:How often should I change up my workout routine?How long should I be in a deficit and how long should I re...
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35:14
#89 - The Muscle Building Pyramid
Let's be real... Information overload sucks.Yet, in a world of so much free information and so many things you could pay attention to, it's hard to know what actually deserves your focus.Today, we're going throug...
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25:11
#88 - What Story Are You Telling Yourself? How To Stop Self Sabotage
In this episode, we're talking about the power of the stories we tell ourselves, and how to change yours via a simple framework. I’m taking you through my own experience, so that you can try it out for yourself and finally let go of...
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23:29
#87 - 5 Unteachable Fitness Lessons
In today’s episode, we’re going over 5 important, unteachable lessons for your fitness journey.Unteachable lessons are lessons that sound like they’re probably true, but that you won’t FULLY believe until you LIVE them. Kind of like the ...
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16:40
#86 - How Sarah Ditched Her All-Or-Nothing Thinking & Built Unshakable Confidence
We're back with another interview with one of our rockstar unicorns – Sarah.In the past 7 months, Sarah dropped 20lbs, exceeded all of her strength goals, and re-wrote the stories she'd been telling herself about her own potential for ye...
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31:55
#85 - 4 Things To Let Go Of On Your Muscle Building Journey
If your goal is to build muscle, or if you've found yourself caring more about muscle & strength recently, this episode is a must-listen.Building muscle is a different game to fat loss, and in order to set yourself up for success, th...
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23:12
#84 - 11 Reasons To Lift Weights In 2026
It's no secret that lifting is an amazing tool to change your body shape, but what about all the other benefits? Today, we're going through 11 reasons to lift that have nothing to do with how your body looks.Send this episode to someone ...
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18:36
#83 - Give Yourself A Year; What Happens When You Actually Commit
In this episode I'm interviewing my rockstar client Katie, who is 15kgs down in 14 months of being a unicorn. If you're looking for that New Year dose of motivation, along with realistic advice to really claim this year for yourself, this is on...
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33:10
#82 - 5 Habits You Need in 2026 & How To Make Any Habit Stick
If you want to become your best self in 2026, you need these 5 habits.But you also need to know how to implement them to actually make them stick. Join me for this ultimate habit Masterclass, and let's start 2026 strong.Xoxo,<...
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37:01
#81 - 10 Tips For Breaking All-Or-Nothing Patterns (Holiday Edition)
Let's be real... All-Or-Nothing Thinking is something most of us struggle with in some form. And during the holidays, it's often amplified.Today, I'm giving you a 10 part toolkit to break this pattern once and for all. This is a must lis...
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26:00
#80 - Fk The 'Perfect Time'; How Sam Dropped 10kg In Perimenopause
In todays' episode, I'm interviewing my rockstar client Sam, who has been a unicorn since March.We discuss all things Perimenopause, why there is no perfect time, and what really happens when you finally decide to put yourself first....
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33:42
#79 - 3 Frameworks For Becoming More Disciplined
In today's episode, I'm helping you build more discipline in your life through 3 simple frameworks.Enjoy!Xoxo,Maurine
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22:23
#78 - Let's Talk About Alcohol (& The Holiday Season)
In today's episode, we're talking about alcohol –I'm sharing a personal story, a few important facts, and some actionable tips for how to navigate the holiday season if drinking less is one of your goals.I hope you find this one h...
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25:34
#77 - 7 Ways I Hijacked My Own Mental Health
A week ago I had one of the worst mental health weeks I've had in a while. The thing is, once I reflected on just what went wrong in that week, I realised that I seriously wasn't helping myself. I fell out of my good habits and literally hijack...
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16:25
#76 - Why Yesterday's Habits Determine Your Future
Today we're talking about the great separation that happens once we hit our late 20s, 30s and beyond. I know you've seen it - we either look after ourselves, or we don't, and the consequences start to become tangible.The simple question ...
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19:04
#75 - It's Time To Take Yourself More Seriously
In today's episode, we're talking about what it takes to go PRO, and why taking yourself more seriously is one of the best ways to ensure that you actually reach your goals!I hope you love this one.Xoxo,Maurine
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21:26
#74 - 5 Things You've Got Wrong About Lifting
In today's episode, I'm going over 5 essential tips for your lifting journey, that you might be getting wrong.We don't talk about training very often here, so if you enjoy this episode, please let me know!XoxoMaurine
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23:26
#73 - 7 Mistakes To Avoid On Your Fitness Journey
In today's episode, we'll go over 7 ways you can fail your fitness journey... Or 7 traps to avoid if you want to stay the course long term (which is what I want for you).Be sure to share this episode with someone you care about!Xo...
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22:00
#72 - How To Give Yourself More Fkn Credit
If you're the high achieving type, who's constantly setting goals and trying to improve, chances are, you DON'T give yourself enough credit along the way. And believe it or not, this is a real issue if you want to be successful long te...
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18:37
#71 - 7 Nutrition Mistakes You're Probably Making
Today, I'm taking you through some of the most common nutrition mistakes that might be stopping you from reaching your goals, whether that's to lose fat, build muscle, or get more toned - this one is worth tuning into.Enjoy!Xoxo,<...
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24:31
#70 - How To Keep Going When Everything Feels Hard
Today's episode is a toolkit for those moments in life where things just feel... hard.I'm sharing my favourite ways to keep going anyway, to hold on to the good, and to keep showing up for myself - in the hopes that some of these will he...
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21:31
#69 - It's Hard Because It's Hard
Today, I'm asking you to give me 10 minutes of your time to help rewire your brain on doing hard things. Tune in, you won't regret it.Enjoy! Xoxo,Maurine
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9:42