Growth Lane
Helping you level up your life through fitness, nutrition, mindset and everything in between.
Join Maurine, aka Fitness Unicorn, for a weekly dose of motivation and inspiration, to help YOU become your best self 💜
// Let's connect on Instagram:
https://www.instagram.com/fitness__unicorn/
// Work with me:
https://www.fitnessunicorncoaching.com/work-with-me
Episodes
128 episodes
#128 – Inputs vs. Outcomes; What To Do When The Scale Controls Your Mood
Ever stepped on the scale feeling great, then spiralled the second you saw a number you didn't like? In this episode I get honest about 3 tools that are supposed to support your fitness journey but sometimes, can quietly start runn...
#127 - All Or Nothing Thinking Is Ruining Your Long Term Success (& What To Do)
In today's episode, we're tackling the dreaded All Or Nothing Thinking that we both know is getting between you and your goals.I'll help you think differently, and lay out what to do to break this cycle in your own life and finally make...
#126 – How Charlotte More Than Doubled Her Deadlift, And Found Herself Through Lifting
In this episode, you get to meet Charlotte.Charlotte is a late 30s busy mum of 2 who also works full time, and she has been a unicorn for a whole YEAR. In that time, she’s learned how to stop self sabotaging, lost body fat, built muscle,...
#125 - Muscle Building, Lifting & Supplement Q&A
We're back with another Q&A and here's what's covered:My lifts are better in a surplus, but I can't stay here forever & gain body fat. Thoughts?Collagen protein- does it help with building muscle?How do you...
#124 - Weights & Weight Loss: How Alyssa Dropped 40lbs While Focusing On Getting Strong As Hell
In today's episode, I'm interviewing Alyssa – Alyssa’s based in the US, and has been a unicorn for almost a whole year, and in that time, has made some serious progress. Outside of dropping close to 40 pounds in the program (& 50+ before jo...
#123 - 5 Habits For The Rest Of Your Life
35-45 is the critical decade for setting yourself up with the habits that will serve you for life. Whether you're in this age bracket and tuning in, or on either side of it, this episode will equip you with the top 5 habits to start to...
#122 - 10 Lessons I Learned At 34
Join me for the top 10 lessons I learned in the last year of my life... because it's my birthday week, and birthdays are ALL about reflection.If one of these hits home for you, I'd love to know!Xoxo,Maurine
#121 - How Masha Dropped 20lbs Sustainably And Learned To Take Up Space
In this episode, I'm talking to Masha!Masha has been a unicorn for 8 months, and initially joined the program to end her cycles of yo-yo dieting and yo-yo exercising, to lose body fat in a sustainable way, while setting herself up to be ...
#120 - The Superpower You Need To Reach Your Goals
In this episode, we're discussing an underrated superpower that is essential for reaching your goals: Agency.Without it, you'll feel like life is happening to you. You become a victim. With it, you're just about unstoppable.&nbs...
#119 - The Danger Of Delaying Your Goals
In this episode, we're discussing the danger of 'thinking without doing' – of carrying a goal around without ever taking action on it.Find out just why this is so harmful, and how you can set yourself up to finally pursue the things that...
#118 - From A Liftetime Of Dieting To A Future Of Getting Strong; How Emma Shifted Her Mindset & Embraced Lifting For Life
In today's episode, we're back with another interview from inside our Unicorn Community! Emma is a 53 year old mum of 5 and grandma of 7, who started lifting a year ago and hasn't looked back. In her 7 months as a unicorn, she's 10...
#117 - Dealing With Body Dysmorphia And Self Criticism On Your Fat Loss Journey
You'd think that the leaner you get, the better you'd feel about your body. And sometimes that's true. But what nobody talks about is that for a lot of women, the opposite happens. You lose the weight, and somehow you're picking yourself apart ...
#116 - 3 Important Reminders For Reaching Your Goals
Is an ice bath really a metaphor for life? Tune into this episode to find out why I believe the answer is a resounding YES.Xoxo,Maurine
#116 - Muscle Building, Nutrition, Lifting And Fat Loss Q&A
This was a BIG one and I know you'll love it. Here's what we cover:How to cope with feeling you don't train hard enough (RPE 7)Any tips on transitioning from fat loss to maintenance without regaining the weight?
#115 - 5 Things You've Got Wrong About Calorie Tracking
In this episode, we’re going over 5 things you’ve probably got wrong about calorie tracking.If you’re on a fitness journey and your goal is to change your body composition, you’ve likely either used this tool, or at least considered it. ...
#114 - Lifting Weights In Your 50s? April's Journey Of Unlearning Diet Culture BS & Facing Perimonpause
In this episode, you get to meet April. April is 53, based in Scotland, and became a unicorn 10 months ago with the goal of building muscle, getting stronger and setting herself up to age in the best possible way. We talk about her ...
#112 - 11 Essential Tips For Your Lifting Journey
Today I'm bringing you 11 essential tips to help you on your lifting journey.Whether you’re just starting out, re-starting after time off, or have already been lifting for a few years, I know at least one of these will feel like it was m...
#111 - Lauren's Journey Of Losing Almost 15kg & Becoming Strong And Confident AF
In this episode, you get to meet Lauren, who became a unicorn 9 months ago, after a lifetime of yo-yo dieting.Learn what it took to not just drop weight and unlock a new level of confidence, but to build real strength that exceeded her o...
#110 - Got Goals? You Need To Understand This One Thing
Today's episode is a must-listen & a much needed reality check if you're serious about reaching your goals.I hope it finds you at the right time.Xoxo,Maurine
#109 - Muscle Building, Lifting & Nutrition Q&A
Today, I'm answering your questions:Losing your menstrual cycle and regaining it!!!How do you feel positive when lifting less after an injury?Pre workout nutrition ideas I have a slow metabolism and m...
#108 - 10 Tips For Your Next Fat Loss Phase
As the title suggests, I'm walking you through 10 simple but important tips to nail your next fat loss phase.Hope you find these helpful!Xoxo,Maurine
#107 - 5 Ways To Build More Confidence (That Have Nothing To Do With Weight Loss)
The fitness industry will have you believe that lowering your body weight is the number one way to become more confident. And don't get me wrong, in many cases it does help. But if only your body changes and nothing else, you may ju...
#106 - How Dru Lost 20kg Without Focusing On Weight Loss
In this episode, I sit down with Dru, a 39-year-old mum and business owner who has been part of our Unicorn Nation community for 18 months. Dru shares her journey from feeling lost and overwhelmed by fitness information overload, to...
#105 - My Own Story From Skinny To Strong & Feeling Lost To Finding My Purpose
This episode is an interview with me, featured on the Evolve 2 Thrive Podcast! Find out what got me started in fitness, and why I do what I do today. And be sure to let me know if you enjoy this one.Tune into Kayla's Podcast,...
#104 - Surviving To Thriving; How Deonie Reclaimed Her Strength Post Chemotherapy
In today's episode, you get to join me for an inspiring conversation with our unicorn Deonie, who joined the program last year, not long after finishing 6 months of chemotherapy treatment for stage 2 Hodgkin Lymphoma, which is a type of blood c...