Growth Lane
Helping you level up your life through fitness, nutrition, mindset and everything in between.
Join Maurine, aka Fitness Unicorn, for a weekly dose of motivation and inspiration, to help YOU become your best self 💜
// Let's connect on Instagram:
https://www.instagram.com/fitness__unicorn/
// Work with me:
https://www.fitnessunicorncoaching.com/work-with-me
Episodes
105 episodes
#105 - My Own Story From Skinny To Strong & Feeling Lost To Finding My Purpose
This episode is an interview with me, featured on the Evolve 2 Thrive Podcast! Find out what got me started in fitness, and why I do what I do today. And be sure to let me know if you enjoy this one.Tune into Kayla's Podcast,...
•
56:48
#104 - Surviving To Thriving; How Deonie Reclaimed Her Strength Post Chemotherapy
In today's episode, you get to join me for an inspiring conversation with our unicorn Deonie, who joined the program last year, not long after finishing 6 months of chemotherapy treatment for stage 2 Hodgkin Lymphoma, which is a type of blood c...
•
38:50
#103 - Stop Sabotaging Your Goals With These 3 Tools
In today’s episode, we’re going to talk about 3 neuroscience backed ways to make achieving your goals easier, and to make habits stick. If you find yourself constantly self sabotaging, or struggling to reach the goals you've set, I know you wil...
•
20:39
#102 - The Cycle Of Growth: Are You Always Quitting Too Soon?
If you want to be great at just about anything in life, you need to understand the cycle of growth.This is the cycle of learning that we ALL go through with anything we want to master, and understanding it will not just help validate som...
•
18:17
#101 - How Clara Finally Stopped Losing The Same 5kg
In today's episode, you get to meet another rockstar unicorn: Clara.In the lead up to her 40th birthday, Clara got sick of continuously losing and gaining the dreaded 'same 5kg', and wanted to get serious about her lifting journey and st...
•
35:00
#100 - Can You Really Lose Fat And Build Muscle At The Same Time?
For our 100th episode, we're diving into what might just be the most common fitness goal I hear: Lose fat & build muscle.Find out when it can be done, and when it can't, and what approach to take if this is YOUR current goal.E...
•
26:24
#99 - The Underrated Power Of Resilience
In this episode, we're going over just why resilience is a super power both on your fitness journey, and in life.I'm sharing a personal story to remind you that it's not about never struggling, but about how you deal with challenges, how...
•
27:52
#98 - Are You Too Comfortable?
In this episode, talking about 'comfort creep'It’s the idea that the more comfortable you allow yourself to get, the more intolerant you become to discomfort.I’m helping you assess whether maybe you’ve allo...
•
22:34
#97 - How To Improve Your Body Image
In this episode, we're talking all things body image.I'm taking you through 4 factors that are probably affecting yours, and the tools you can use to start to improve it.If this episode hits home for you, I'd love for you to let m...
•
35:15
#96 - Muscle Building, Training Mindset & Nutrition Q&A
We're back with another Q&A, and here's what we're covering:How would someone balance getting strong and muscly with also training for an endurance run? Most people I see at the gym who run long distances are also less ...
•
33:50
#95 - 3 Reminders For When Motivation Is Low
On a lifelong fitness journey, periods of low motivation are normal.But, how you tackle them matters.Today, I'm taking you through 3 important reminders for when motivation is low, to help you keep going anyway.Xoxo,...
•
15:45
#94 - 4 Questions For Setting Better Goals
In today’s episode, I’m taking you through a powerful 4 question framework that will help you assess your goals, and come up with a more effective game plan to actually reach them. If you’ve ever found yourself constantly set...
•
20:11
#93 - How To Keep Going When It's All Happening
You know those times where you feel like it's all happening at once, and you struggle to come up for air? We've all felt it before, and it can get extremely overwhelming. In this episode, I'm taking you through 4 ...
•
16:24
#92 - Fitness With No End Date, How Belinda Changed Her Identity And Became Her Strongest Self At 55
In this episode, I'm interviewing our rockstar unicorn Belinda.Belinda is a mum of adult kids, and at 54, with her fair share of 12 week challenges under her belt, took the plunge and joined my online fitness program to make a real chang...
•
32:08
#91 - The Power Of Your Circle
They say that you’re the average of the five people you spend the most time with, but on a fitness journey, it’s more like you are the average of whatever your social circle defaults to. In other words, who you surround yourself with and who yo...
•
24:32
#90 - Muscle Building, Lifting & Fat Loss Q&A
Welcome to our new monthly tradition: IG follower & listener Q&A!In this episode, I'm answering:How often should I change up my workout routine?How long should I be in a deficit and how long should I re...
•
35:14
#89 - The Muscle Building Pyramid
Let's be real... Information overload sucks.Yet, in a world of so much free information and so many things you could pay attention to, it's hard to know what actually deserves your focus.Today, we're going throug...
•
25:11
#88 - What Story Are You Telling Yourself? How To Stop Self Sabotage
In this episode, we're talking about the power of the stories we tell ourselves, and how to change yours via a simple framework. I’m taking you through my own experience, so that you can try it out for yourself and finally let go of...
•
23:29
#87 - 5 Unteachable Fitness Lessons
In today’s episode, we’re going over 5 important, unteachable lessons for your fitness journey.Unteachable lessons are lessons that sound like they’re probably true, but that you won’t FULLY believe until you LIVE them. Kind of like the ...
•
16:40
#86 - How Sarah Ditched Her All-Or-Nothing Thinking & Built Unshakable Confidence
We're back with another interview with one of our rockstar unicorns – Sarah.In the past 7 months, Sarah dropped 20lbs, exceeded all of her strength goals, and re-wrote the stories she'd been telling herself about her own potential for ye...
•
31:55
#85 - 4 Things To Let Go Of On Your Muscle Building Journey
If your goal is to build muscle, or if you've found yourself caring more about muscle & strength recently, this episode is a must-listen.Building muscle is a different game to fat loss, and in order to set yourself up for success, th...
•
23:12
#84 - 11 Reasons To Lift Weights In 2026
It's no secret that lifting is an amazing tool to change your body shape, but what about all the other benefits? Today, we're going through 11 reasons to lift that have nothing to do with how your body looks.Send this episode to someone ...
•
18:36
#83 - Give Yourself A Year; What Happens When You Actually Commit
In this episode I'm interviewing my rockstar client Katie, who is 15kgs down in 14 months of being a unicorn. If you're looking for that New Year dose of motivation, along with realistic advice to really claim this year for yourself, this is on...
•
33:10
#82 - 5 Habits You Need in 2026 & How To Make Any Habit Stick
If you want to become your best self in 2026, you need these 5 habits.But you also need to know how to implement them to actually make them stick. Join me for this ultimate habit Masterclass, and let's start 2026 strong.Xoxo,<...
•
37:01
#81 - 10 Tips For Breaking All-Or-Nothing Patterns (Holiday Edition)
Let's be real... All-Or-Nothing Thinking is something most of us struggle with in some form. And during the holidays, it's often amplified.Today, I'm giving you a 10 part toolkit to break this pattern once and for all. This is a must lis...
•
26:00