Growth Lane
Helping you level up your life through fitness, nutrition, mindset and everything in between.
Join Maurine, aka Fitness Unicorn, for a weekly dose of motivation and inspiration, to help YOU become your best self 💜
// Let's connect on Instagram:
https://www.instagram.com/fitness__unicorn/
// Work with me:
https://www.fitnessunicorncoaching.com/work-with-me
Episodes
48 episodes
#48 - Stop Doing It LATER
Today, we're discussing how your 'I'll just do it later' mindset is stopping you from reaching your goals.'Later' is an illusion, and it's time to stop getting trapped in it.Enjoy!Xoxo,Maurine
•
14:21
#47 - 8 Tools For Your Next Deficit
There's no way to sugarcoat it... Being in a deficit can be HARD.Today, I'm sharing 8 tools I personally used in my recent deficit in order to set myself up for success.Take what you need, and enjoy!Xoxo,Maurine
•
24:03
#46 - Discipline Vs. Flexibility
In today's episode, you'll learn how both discipline and flexibility are key ingredients for being successful on your fitness journey long term.I'll go over how they exist on a scale, and why it's impossible to have one wit...
•
18:18
#45 - Self Trust, Guardrails And Grace (How Not To Blow Out Over Easter)
In today's episode, I'm giving you some practical tools to manage just about any social occasion, holiday weekend or celebration that has you worried about 'losing progress', or going 'off the rails' with your nutrition.Learn what I mean...
•
17:37
#44 - Why You Should Care About MUSCLE
Building muscle is not just for bodybuilders, and not just about how you look.Regardless of your age or whether or not you like the gym, building muscle is for you.Today, I'm taking you through exactly why you should...
•
22:15
#43 - 4 Mindset Shifts For When You're Just NOT Feeling It
This is an episode full of pure motivation for when you find yourself in 'one of those weeks'. You know THOSE weeks? Where everything feels hard, you question your goals, and you just don't want to do it?I'm giving you my 4 favourite min...
•
14:06
#42 - If You're STUCK Despite Knowing What To Do, This Is For You
'I know what to do but just can't bring myself to do it', is a sentence I've heard more times than I can count.And believe me - I've said it too!The fact is: If knowing what to do was enough to reach your goals, you'd already have ev...
•
18:36
#41 - Recomp, Deficit, Build; Which Goal Is For You?
Today, we're tackling a very common area of confusion:Which goal should you pursue? Should you aim for recomp, go into a deficit, or focus on building?We'll break down what each phase requires you to do, and I'm giving you a simple ...
•
24:30
#40 - How To Stop Being So FKN NEGATIVE
If you struggle with a permanently negative mindset, and your brain always seems to default to the worst case scenarios - you're not alone.Becoming a positive person takes work, but it is SO worth it.Today, I'm giving you my favou...
•
22:23
#39 - Your Actions Vs. Your Goals
In this episode, I'm delivering a quick dose of 'new month motivation' for you.Check in with yourself (honestly) and determine whether your actions actually match your goals. You won't regret it.Enjoy! XoxoMaurine
•
8:51
#38 - The Power of Doing HARD Things
In this episode, I'm giving you 5 actionable ways through which you can become a more disciplined person, and show yourself that YOU are someone who can do hard things.Forming this belief is a super power, so this episode is one you don'...
•
18:54
#37 - Aim For Everything, Hit Nothing
If you aim for everything, you hit nothing.In other words: If you try to do it all at once, you end up doing nothing at all.This applies to your fitness journey in multiple ways, and in today's we’ll go through exactly what those ...
•
19:16
#36 - You'll Never BE Ready
Being ready is a decision, not a feeling.Today, we're talking about why the perfect time is an illusion, and how to finally take action on the things that you say are most important to you.I hope this episode leaves you f...
•
13:10
#35 - Are The Scales RUINING Your Muscle Building Journey?
It's no secret that if you're on a muscle building journey, the scales aren't necessarily the best indicator of progress.It's one thing to know this, and another to remember it when you see the number go up and feel the need to cut your ...
•
20:14
#34 - Why YoYo Dieting Sucks
If you feel like you can't get off the diet rollercoaster, this episode is for you.We're discussing why yoyo dieting is so bad, what it does to your muscles and metabolism, and how to finally break free from the cycle.If you see you...
•
22:52
#33 - 3 Ways To Fail Your Fitness Journey
In this episode, we're going over 3 ways to fail your fitness journey in 2025.Yep, I said it. Because most new goals or habits don't even make it to the 3 week mark.My goal is for you to do this long term, so use ...
•
16:54
#32 - It Won't Happen By Accident
If you've got big goals for 2025, this episode is for you.I'm taking you through 3 things you need to know in order to take charge of this year, and actually stay on track with what you set out to do.Enjoy!Xoxo,Mauri...
•
16:28
#31 - The Power Of LONG TERM Thinking
Before you sign up for your next 8 week challenge, listen to this episode.We're talking about the power of long-term thinking when it comes to your fitness goals, and will break down just how switching your mindset to this can seriously...
•
11:05
#30 - End Of Year Reflection
In this episode, I’m sharing with you my favourite tool for taking stock of the year that was.It’s so easy to get caught up in the goal setting hype of New Year’s Resolutions, but to truly know where you want to go, your first have to un...
•
15:03
#29 - 6 Tools For Getting Back On Track
In today’s episode, I’m giving you my top 6 tools to get back on track after the holidays.Keep this one up your sleeve for when Christmas is over, or use the tools the next time you need to make a return to structure and routine after an...
•
17:11
#28 - Your PERFECTIONISM Is Holding You Back
If you've ever referred to yourself as a Perfectionist, this episode is for you.We're diving into how Perfectionism might be holding you back from reaching your fitness goals, and what you can do to flip the narrative.Enjoy!...
•
15:14
#27 - Let's Combat Your ALL-OR-NOTHING-THINKING
If you've ever found yourself struggling with the dreaded All-Or-Nothing-Thinking, you are NOT alone.Today, I'm giving you some actionable tools to combat this tendency, which will cone in especially handy as we brace for the holidays.<...
•
17:46
#26 - Let's Stop DEMONISING Restriction
In this episode, we're taking a look at the concept of restriction, which can feel like a dirty word when it comes to your fitness journey. After all, we all love being able to do exactly what we want, all the time.But ...
•
11:27