Growth Lane
Helping you level up your life through fitness, nutrition, mindset and everything in between.
Join Maurine, aka Fitness Unicorn, for a weekly dose of motivation and inspiration, to help YOU become your best self 💜
// Let's connect on Instagram:
https://www.instagram.com/fitness__unicorn/
// Work with me:
https://www.fitnessunicorncoaching.com/work-with-me
Episodes
57 episodes
#57 - 3 Ways You've Got It Backwards
In this episode, we’re tearing down the barriers between YOU and doing doing the thing you KNOW you want to do, whether it’s starting at the gym, fully committing to your muscle building journey or deficit, or something that’s totally unrelated...
•
16:03
#56 - The Journey Vs. The Destination
'If you're not willing to walk the path, you need to release yourself from the destination' - find out why this quote hit me so hard, and how it applies to you and your fitness journey.Enjoy!Xoxo,Maurine
•
15:21
#55 - 8 Habits For A BETTER Life
Today I'm getting personal, and sharing with you 8 of my favourite habits that help me feel better, perform better, and keep a more positive mindset - in case you want to try them for yourself.Enjoy!Xoxo,Maurine
•
20:17
#54 - Stop Writing Yourself Off
Are you writing yourself off before you've even started?If so, this episode is for you.Learn why this type of negative self talk is holding you back from reaching your goals, and what to do about it.Enjoy!Xoxo,
•
16:15
#53 - Gym Anxiety Toolkit
If you've EVER felt gym anxiety, this episode is for you.Find out what causes it, how to work through it, and why it's so damn worth overcoming.Enjoy!Xoxo,Maurine
•
21:16
#52 - Authenticity Is Your SUPERPOWER
Happy 1 Year to us! Join me for my 52nd episode, where we revisit a topic that's close to my heart: Authenticity.We'll go into just why it's so powerful, along with 6 ways in which you can start showing up more authentically, today.<...
•
25:41
#51 - Reframing Your ROADBLOCKS
If there's one thing that's guaranteed on your fitness journey, it's that at one point or another, you will hit a roadblock.Today, we'll talk about why this isn't actually a bad thing at all, and how you can reframe your ro...
•
16:36
#50 - The Habit Hack You're MISSING
It's no secret that your habits are some of the most important factors that determine whether or not you'll reach your goals.But, not all habits are created equal.Today, we're talking about the one type of habit you ...
•
17:39
#49 - 3 Ways To DISRUPT Your Excuses
In today's episode, we're having a little tough love chat about something we all have: excuses.Here's the thing - if you're not careful, your excuses will become your cage.My goal, is to help you break out of it, and the 3 tools i...
•
24:47
#48 - Stop Doing It LATER
Today, we're discussing how your 'I'll just do it later' mindset is stopping you from reaching your goals.'Later' is an illusion, and it's time to stop getting trapped in it.Enjoy!Xoxo,Maurine
•
14:21
#47 - 8 Tools For Your Next Deficit
There's no way to sugarcoat it... Being in a deficit can be HARD.Today, I'm sharing 8 tools I personally used in my recent deficit in order to set myself up for success.Take what you need, and enjoy!Xoxo,Maurine
•
24:03
#46 - Discipline Vs. Flexibility
In today's episode, you'll learn how both discipline and flexibility are key ingredients for being successful on your fitness journey long term.I'll go over how they exist on a scale, and why it's impossible to have one wit...
•
18:18
#45 - Self Trust, Guardrails And Grace (How Not To Blow Out Over Easter)
In today's episode, I'm giving you some practical tools to manage just about any social occasion, holiday weekend or celebration that has you worried about 'losing progress', or going 'off the rails' with your nutrition.Learn what I mean...
•
17:37
#44 - Why You Should Care About MUSCLE
Building muscle is not just for bodybuilders, and not just about how you look.Regardless of your age or whether or not you like the gym, building muscle is for you.Today, I'm taking you through exactly why you should...
•
22:15
#43 - 4 Mindset Shifts For When You're Just NOT Feeling It
This is an episode full of pure motivation for when you find yourself in 'one of those weeks'. You know THOSE weeks? Where everything feels hard, you question your goals, and you just don't want to do it?I'm giving you my 4 favourite min...
•
14:06
#42 - If You're STUCK Despite Knowing What To Do, This Is For You
'I know what to do but just can't bring myself to do it', is a sentence I've heard more times than I can count.And believe me - I've said it too!The fact is: If knowing what to do was enough to reach your goals, you'd already have ev...
•
18:36
#41 - Recomp, Deficit, Build; Which Goal Is For You?
Today, we're tackling a very common area of confusion:Which goal should you pursue? Should you aim for recomp, go into a deficit, or focus on building?We'll break down what each phase requires you to do, and I'm giving you a simple ...
•
24:30
#40 - How To Stop Being So FKN NEGATIVE
If you struggle with a permanently negative mindset, and your brain always seems to default to the worst case scenarios - you're not alone.Becoming a positive person takes work, but it is SO worth it.Today, I'm giving you my favou...
•
22:23
#39 - Your Actions Vs. Your Goals
In this episode, I'm delivering a quick dose of 'new month motivation' for you.Check in with yourself (honestly) and determine whether your actions actually match your goals. You won't regret it.Enjoy! XoxoMaurine
•
8:51
#38 - The Power of Doing HARD Things
In this episode, I'm giving you 5 actionable ways through which you can become a more disciplined person, and show yourself that YOU are someone who can do hard things.Forming this belief is a super power, so this episode is one you don'...
•
18:54
#37 - Aim For Everything, Hit Nothing
If you aim for everything, you hit nothing.In other words: If you try to do it all at once, you end up doing nothing at all.This applies to your fitness journey in multiple ways, and in today's we’ll go through exactly what those ...
•
19:16
#36 - You'll Never BE Ready
Being ready is a decision, not a feeling.Today, we're talking about why the perfect time is an illusion, and how to finally take action on the things that you say are most important to you.I hope this episode leaves you f...
•
13:10
#35 - Are The Scales RUINING Your Muscle Building Journey?
It's no secret that if you're on a muscle building journey, the scales aren't necessarily the best indicator of progress.It's one thing to know this, and another to remember it when you see the number go up and feel the need to cut your ...
•
20:14