Growth Lane
Helping you level up your life through fitness, nutrition, mindset and everything in between.
Join Maurine, aka Fitness Unicorn, for a weekly dose of motivation and inspiration, to help YOU become your best self 💜
// Let's connect on Instagram:
https://www.instagram.com/fitness__unicorn/
// Work with me:
https://www.fitnessunicorncoaching.com/work-with-me
Episodes
142 episodes
#142 - When Your Effort Doesn't Match Your Goals; Inputs vs. Outcomes
In this episode, I'm giving you just the right amount of tough love to help you (honestly) answer this question: Does my effort match my goals?This will help you think differently and, hopefully, get you unstuck if your progress i feeli...
#141 - 4 Ways You’re Stopping Yourself From Reaching Your Goals
In this episode, we're breaking down the 4 things that decide whether you rise to your goals... or fall back to your baseline.Your environment, your identity, your standards, and your systems — because you don't rise to your goals, you f...
#140 - A Guide To Thriving In Midlife With Jen Jeffries
In this episode, I sat down with Jen Jeffries (@thepresentdaywisewoman) for a conversation all about what helps women thrive.Jen is a TedX Speaker & naturopath, and is on mission to take a stand for women in midlife. We discuss why ...
#139 - Emily's Journey From Weight Loss To Muscle Building; To A 200+lb Deadlift & Finding Her Authentic Self In the Gym
In this episode, we’re back with another interview from inside our unicorn community!You get to meet Emily, who joined the program 18 months ago after going on a significant weight loss journey on her own.She had tried to shift ge...
#138 - 5 Ways To Un-Hate Calorie Tracking
If you've ever said 'I hate tracking my calories', and in the same breath felt frustrated with not getting results, this one's for you.This episode, I'm giving you 5 shifts you can make to un-hate calorie tracking and make it work FOR yo...
#137 - Are You Training Hard Enough? 4 Ways To Check Yourself
In this episode, I'm breaking down 4 ways to check if you're pushing yourself enough in the gym.If your goal is to build muscle, training close to failure is non-negotioable yet, this is where many women fall short.Have a listen &...
#136 - Becoming The Hero Of Your Own Story, How Lucy Lost 70kg And Started Doing It From A Place Of Love
In this episode, you get to meet our unicorn Lucy (@lucy.inherpower on IG), and hear about her incredible journey of becoming the hero of her own story, and losing 70kgs from a place of love.This is an empowering conversation ab...
#135 - 5 Unexpected Lessons From Running (That Have Nothing To Do With Running)
In this episode, I'm sharing 5 lessons I learned from taking up running... That have VERY little to do with running at all.Let me know which one hits home.Xoxo,Maurine
#134 - How Lucy Navigated Her Fertility Journey & Motherhood While Balancing Fitness Goals And Ditching Her '12 Week Challenge' Mindset
In this episode, you get to hear from Lucy (@miss.lucybelle on insta), who is one of my dear friends and a unicorn inside our program! Lucy used to jump from challenge to challenge as a way of managing her weight, but after going t...
#133 - 7 Nutrition Habits To Ditch Today
In this episode, we're going over 7 ways in which you might be making nutrition harder for yourself... without even realising.Give it a listen, and let me know which one hit home for you.Xoxo,Maurine
#132 - From Yo-Yo Exercising To Consistent AF; How Carly Lost 10kg, Found Herself Again, And Finally Stopped Caring About The Number On The Scale
In this episode, you’ll get to meet Carly! Carly is a 42 year old mum and recent grandma who joined the program almost 10 months ago after a serious health scare, and feeling like she’d lost herself. Since then, she’s dropped over 10kgs and alm...
#131 - Lifting, Mindset & Muscle Building Q&A
We're back with our July Q&A! Got a question of your own? Message me on Instagram!What are some good ideas for dealing with work stress?A good combo for leg exercise that doesn’t take longer than 35 min Ho...
#130 - Nikki's Journey Of Becoming Strong & Confident AF While Breaking Free From Diet Culture, Navigating Motherhood & ADHD
In this week's episode, I'm joined by Nikki — a mid-30s mom of two young boys, working full-time, who's been a unicorn for 6 months. When she joined, her biggest goal was to build strength and muscle as a way to reclaim herself and ...
#129 - Feeling Stuck In Your Progress? 5 Questions To Ask Yourself
Today, we're having a tough love chat to help you unlock why you might be feeling stuck.Even if you're crushing it right now, I recommend keeping this one up your sleeve for when you need it.Xoxo,Maurine
#128 – Inputs vs. Outcomes; What To Do When The Scale Controls Your Mood
Ever stepped on the scale feeling great, then spiralled the second you saw a number you didn't like? In this episode I get honest about 3 tools that are supposed to support your fitness journey but sometimes, can quietly start runn...
#127 - All Or Nothing Thinking Is Ruining Your Long Term Success (& What To Do)
In today's episode, we're tackling the dreaded All Or Nothing Thinking that we both know is getting between you and your goals.I'll help you think differently, and lay out what to do to break this cycle in your own life and finally make...
#126 – How Charlotte More Than Doubled Her Deadlift, And Found Herself Through Lifting
In this episode, you get to meet Charlotte.Charlotte is a late 30s busy mum of 2 who also works full time, and she has been a unicorn for a whole YEAR. In that time, she’s learned how to stop self sabotaging, lost body fat, built muscle,...
#125 - Muscle Building, Lifting & Supplement Q&A
We're back with another Q&A and here's what's covered:My lifts are better in a surplus, but I can't stay here forever & gain body fat. Thoughts?Collagen protein- does it help with building muscle?How do you...
#124 - Weights & Weight Loss: How Alyssa Dropped 40lbs While Focusing On Getting Strong As Hell
In today's episode, I'm interviewing Alyssa – Alyssa’s based in the US, and has been a unicorn for almost a whole year, and in that time, has made some serious progress. Outside of dropping close to 40 pounds in the program (& 50+ before jo...
#123 - 5 Habits For The Rest Of Your Life
35-45 is the critical decade for setting yourself up with the habits that will serve you for life. Whether you're in this age bracket and tuning in, or on either side of it, this episode will equip you with the top 5 habits to start to...
#122 - 10 Lessons I Learned At 34
Join me for the top 10 lessons I learned in the last year of my life... because it's my birthday week, and birthdays are ALL about reflection.If one of these hits home for you, I'd love to know!Xoxo,Maurine
#121 - How Masha Dropped 20lbs Sustainably And Learned To Take Up Space
In this episode, I'm talking to Masha!Masha has been a unicorn for 8 months, and initially joined the program to end her cycles of yo-yo dieting and yo-yo exercising, to lose body fat in a sustainable way, while setting herself up to be ...
#120 - The Superpower You Need To Reach Your Goals
In this episode, we're discussing an underrated superpower that is essential for reaching your goals: Agency.Without it, you'll feel like life is happening to you. You become a victim. With it, you're just about unstoppable.&nbs...
#119 - The Danger Of Delaying Your Goals
In this episode, we're discussing the danger of 'thinking without doing' – of carrying a goal around without ever taking action on it.Find out just why this is so harmful, and how you can set yourself up to finally pursue the things that...
#118 - From A Liftetime Of Dieting To A Future Of Getting Strong; How Emma Shifted Her Mindset & Embraced Lifting For Life
In today's episode, we're back with another interview from inside our Unicorn Community! Emma is a 53 year old mum of 5 and grandma of 7, who started lifting a year ago and hasn't looked back. In her 7 months as a unicorn, she's 10...