Growth Lane
Helping you level up your life through fitness, nutrition, mindset and everything in between.
Join Maurine, aka Fitness Unicorn, for a weekly dose of motivation and inspiration, to help YOU become your best self 💜
// Let's connect on Instagram:
https://www.instagram.com/fitness__unicorn/
// Work with me:
https://www.fitnessunicorncoaching.com/work-with-me
Episodes
118 episodes
#118 - From A Liftetime Of Dieting To A Future Of Getting Strong; How Emma Shifted Her Mindset & Embraced Lifting For Life
In today's episode, we're back with another interview from inside our Unicorn Community! Emma is a 53 year old mum of 5 and grandma of 7, who started lifting a year ago and hasn't looked back. In her 7 months as a unicorn, she's 10...
#117 - Dealing With Body Dysmorphia And Self Criticism On Your Fat Loss Journey
You'd think that the leaner you get, the better you'd feel about your body. And sometimes that's true. But what nobody talks about is that for a lot of women, the opposite happens. You lose the weight, and somehow you're picking yourself apart ...
#116 - 3 Important Reminders For Reaching Your Goals
Is an ice bath really a metaphor for life? Tune into this episode to find out why I believe the answer is a resounding YES.Xoxo,Maurine
#116 - Muscle Building, Nutrition, Lifting And Fat Loss Q&A
This was a BIG one and I know you'll love it. Here's what we cover:How to cope with feeling you don't train hard enough (RPE 7)Any tips on transitioning from fat loss to maintenance without regaining the weight?
#115 - 5 Things You've Got Wrong About Calorie Tracking
In this episode, we’re going over 5 things you’ve probably got wrong about calorie tracking.If you’re on a fitness journey and your goal is to change your body composition, you’ve likely either used this tool, or at least considered it. ...
#114 - Lifting Weights In Your 50s? April's Journey Of Unlearning Diet Culture BS & Facing Perimonpause
In this episode, you get to meet April. April is 53, based in Scotland, and became a unicorn 10 months ago with the goal of building muscle, getting stronger and setting herself up to age in the best possible way. We talk about her ...
#112 - 11 Essential Tips For Your Lifting Journey
Today I'm bringing you 11 essential tips to help you on your lifting journey.Whether you’re just starting out, re-starting after time off, or have already been lifting for a few years, I know at least one of these will feel like it was m...
#111 - Lauren's Journey Of Losing Almost 15kg & Becoming Strong And Confident AF
In this episode, you get to meet Lauren, who became a unicorn 9 months ago, after a lifetime of yo-yo dieting.Learn what it took to not just drop weight and unlock a new level of confidence, but to build real strength that exceeded her o...
#110 - Got Goals? You Need To Understand This One Thing
Today's episode is a must-listen & a much needed reality check if you're serious about reaching your goals.I hope it finds you at the right time.Xoxo,Maurine
#109 - Muscle Building, Lifting & Nutrition Q&A
Today, I'm answering your questions:Losing your menstrual cycle and regaining it!!!How do you feel positive when lifting less after an injury?Pre workout nutrition ideas I have a slow metabolism and m...
#108 - 10 Tips For Your Next Fat Loss Phase
As the title suggests, I'm walking you through 10 simple but important tips to nail your next fat loss phase.Hope you find these helpful!Xoxo,Maurine
#107 - 5 Ways To Build More Confidence (That Have Nothing To Do With Weight Loss)
The fitness industry will have you believe that lowering your body weight is the number one way to become more confident. And don't get me wrong, in many cases it does help. But if only your body changes and nothing else, you may ju...
#106 - How Dru Lost 20kg Without Focusing On Weight Loss
In this episode, I sit down with Dru, a 39-year-old mum and business owner who has been part of our Unicorn Nation community for 18 months. Dru shares her journey from feeling lost and overwhelmed by fitness information overload, to...
#105 - My Own Story From Skinny To Strong & Feeling Lost To Finding My Purpose
This episode is an interview with me, featured on the Evolve 2 Thrive Podcast! Find out what got me started in fitness, and why I do what I do today. And be sure to let me know if you enjoy this one.Tune into Kayla's Podcast,...
#104 - Surviving To Thriving; How Deonie Reclaimed Her Strength Post Chemotherapy
In today's episode, you get to join me for an inspiring conversation with our unicorn Deonie, who joined the program last year, not long after finishing 6 months of chemotherapy treatment for stage 2 Hodgkin Lymphoma, which is a type of blood c...
#103 - Stop Sabotaging Your Goals With These 3 Tools
In today’s episode, we’re going to talk about 3 neuroscience backed ways to make achieving your goals easier, and to make habits stick. If you find yourself constantly self sabotaging, or struggling to reach the goals you've set, I know you wil...
#102 - The Cycle Of Growth: Are You Always Quitting Too Soon?
If you want to be great at just about anything in life, you need to understand the cycle of growth.This is the cycle of learning that we ALL go through with anything we want to master, and understanding it will not just help validate som...
#101 - How Clara Finally Stopped Losing The Same 5kg
In today's episode, you get to meet another rockstar unicorn: Clara.In the lead up to her 40th birthday, Clara got sick of continuously losing and gaining the dreaded 'same 5kg', and wanted to get serious about her lifting journey and st...
#100 - Can You Really Lose Fat And Build Muscle At The Same Time?
For our 100th episode, we're diving into what might just be the most common fitness goal I hear: Lose fat & build muscle.Find out when it can be done, and when it can't, and what approach to take if this is YOUR current goal.E...
#99 - The Underrated Power Of Resilience
In this episode, we're going over just why resilience is a super power both on your fitness journey, and in life.I'm sharing a personal story to remind you that it's not about never struggling, but about how you deal with challenges, how...
#98 - Are You Too Comfortable?
In this episode, talking about 'comfort creep'It’s the idea that the more comfortable you allow yourself to get, the more intolerant you become to discomfort.I’m helping you assess whether maybe you’ve allo...
#97 - How To Improve Your Body Image
In this episode, we're talking all things body image.I'm taking you through 4 factors that are probably affecting yours, and the tools you can use to start to improve it.If this episode hits home for you, I'd love for you to let m...
#96 - Muscle Building, Training Mindset & Nutrition Q&A
We're back with another Q&A, and here's what we're covering:How would someone balance getting strong and muscly with also training for an endurance run? Most people I see at the gym who run long distances are also less ...