Growth Lane
Helping you level up your life through fitness, nutrition, mindset and everything in between.
Join Maurine, aka Fitness Unicorn, for a weekly dose of motivation and inspiration, to help YOU become your best self 💜
// Let's connect on Instagram:
https://www.instagram.com/fitness__unicorn/
// Work with me:
https://www.fitnessunicorncoaching.com/work-with-me
Episodes
67 episodes
#67 - 7 Lessons For My Younger Self
In today’s episode, we’re getting personal.I’m taking you through 7 lessons for my younger self - things I wish I understood then, that I am so glad I understand now.If you like this one, drop me a DM and insta and let me know whi...
•
23:39
#66 - Everything Is A Habit - How Labels Are Keeping You Stuck
This might not be news for you: But the labels you so routinely place on yourself, are keeping you stuck.On your fitness journey, in life, in your relationships.Today, I'm helping you take their power away, so that y...
•
16:46
#65 - A Lesson In Bone Health - Sh*t That Doesn’t Replace Lifting
If you're a woman over 30 and still haven't made lifting a part of your routine... We gotta talk.Today, we're going into the importance of lifting for your bones, alongside a healthy dose of tough love around activities that might be
•
17:52
#64 - Are You Running AWAY or TOWARDS?
On your fitness journey, there are two types of motivation:Running AWAY from the person you used to or no longer want to be, and running TOWARD the person you're trying to become.Which one serves you better?Today, ...
•
14:08
#63 - Let's Harness Your Transferrable Skills
Think you lack what it takes for your fitness goals? Think again! In this episode, we're talking transferable skills and how to harness them into your superpower.Get ready to get out of your own way, and unlock your true pote...
•
16:20
#62 - Cathie Is 35kg Down - Here's How To Start When The Road Ahead Feels Daunting
Today's episode is a must listen for anyone facing a journey so big, that it feels almost too daunting to start.I'm interviewing Cathie, one of my rockstar clients who is 35kgs down in 12 months.Find out what it took to get starte...
•
27:15
#61 - Let's Break Through Some Diet Culture BS
Today, we’re tackling 5 bits of diet culture BS that you need to leave behind once and for all, if your goal is to become the healthiest, happiest version of YOU.This is a must listen if you’re a woman aged between 30-60. Enj...
•
26:58
#60 - 9 Ways To Be More Productive TODAY
In today’s episode I’m sharing with you my top 9 ways to be more productive, starting today.These are the simple tools I use daily to help me get sh*t done, and stop procrastination.Let’s set you up with a toolkit so you can get t...
•
17:04
#59 - Does Your ENVIRONMENT Support Your GOALS?
In this episode, I’m asking a powerful question: Does your environment support your goals?Because the truth is, people who succeed aren’t more disciplined, they’ve just made it easier to do the right thing and harder to do the wro...
•
21:11
#58 - Stop Putting Your Fitness LAST
In this episode, I’m diving into a definition of self love that might ruffle some feathers; but it's one I stand by. If you’ve ever fallen off track with training because life got busy, this is for you. We talk ...
•
13:32
#57 - 3 Ways You've Got It Backwards
In this episode, we’re tearing down the barriers between YOU and doing doing the thing you KNOW you want to do, whether it’s starting at the gym, fully committing to your muscle building journey or deficit, or something that’s totally unrelated...
•
16:03
#56 - The Journey Vs. The Destination
'If you're not willing to walk the path, you need to release yourself from the destination' - find out why this quote hit me so hard, and how it applies to you and your fitness journey.Enjoy!Xoxo,Maurine
•
15:21
#55 - 8 Habits For A BETTER Life
Today I'm getting personal, and sharing with you 8 of my favourite habits that help me feel better, perform better, and keep a more positive mindset - in case you want to try them for yourself.Enjoy!Xoxo,Maurine
•
20:17
#54 - Stop Writing Yourself Off
Are you writing yourself off before you've even started?If so, this episode is for you.Learn why this type of negative self talk is holding you back from reaching your goals, and what to do about it.Enjoy!Xoxo,
•
16:15
#53 - Gym Anxiety Toolkit
If you've EVER felt gym anxiety, this episode is for you.Find out what causes it, how to work through it, and why it's so damn worth overcoming.Enjoy!Xoxo,Maurine
•
21:16
#52 - Authenticity Is Your SUPERPOWER
Happy 1 Year to us! Join me for my 52nd episode, where we revisit a topic that's close to my heart: Authenticity.We'll go into just why it's so powerful, along with 6 ways in which you can start showing up more authentically, today.<...
•
25:41
#51 - Reframing Your ROADBLOCKS
If there's one thing that's guaranteed on your fitness journey, it's that at one point or another, you will hit a roadblock.Today, we'll talk about why this isn't actually a bad thing at all, and how you can reframe your ro...
•
16:36
#50 - The Habit Hack You're MISSING
It's no secret that your habits are some of the most important factors that determine whether or not you'll reach your goals.But, not all habits are created equal.Today, we're talking about the one type of habit you ...
•
17:39
#49 - 3 Ways To DISRUPT Your Excuses
In today's episode, we're having a little tough love chat about something we all have: excuses.Here's the thing - if you're not careful, your excuses will become your cage.My goal, is to help you break out of it, and the 3 tools i...
•
24:47
#48 - Stop Doing It LATER
Today, we're discussing how your 'I'll just do it later' mindset is stopping you from reaching your goals.'Later' is an illusion, and it's time to stop getting trapped in it.Enjoy!Xoxo,Maurine
•
14:21
#47 - 8 Tools For Your Next Deficit
There's no way to sugarcoat it... Being in a deficit can be HARD.Today, I'm sharing 8 tools I personally used in my recent deficit in order to set myself up for success.Take what you need, and enjoy!Xoxo,Maurine
•
24:03
#46 - Discipline Vs. Flexibility
In today's episode, you'll learn how both discipline and flexibility are key ingredients for being successful on your fitness journey long term.I'll go over how they exist on a scale, and why it's impossible to have one wit...
•
18:18
#45 - Self Trust, Guardrails And Grace (How Not To Blow Out Over Easter)
In today's episode, I'm giving you some practical tools to manage just about any social occasion, holiday weekend or celebration that has you worried about 'losing progress', or going 'off the rails' with your nutrition.Learn what I mean...
•
17:37
#44 - Why You Should Care About MUSCLE
Building muscle is not just for bodybuilders, and not just about how you look.Regardless of your age or whether or not you like the gym, building muscle is for you.Today, I'm taking you through exactly why you should...
•
22:15
#43 - 4 Mindset Shifts For When You're Just NOT Feeling It
This is an episode full of pure motivation for when you find yourself in 'one of those weeks'. You know THOSE weeks? Where everything feels hard, you question your goals, and you just don't want to do it?I'm giving you my 4 favourite min...
•
14:06