Growth Lane
Helping you level up your life through fitness, nutrition, mindset and everything in between.
Join Maurine, aka Fitness Unicorn, for a weekly dose of motivation and inspiration, to help YOU become your best self 💜
// Let's connect on Instagram:
https://www.instagram.com/fitness__unicorn/
// Work with me:
https://www.fitnessunicorncoaching.com/work-with-me
Episodes
74 episodes
#74 - 5 Things You've Got Wrong About Lifting
In today's episode, I'm going over 5 essential tips for your lifting journey, that you might be getting wrong.We don't talk about training very often here, so if you enjoy this episode, please let me know!XoxoMaurine
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23:26
#73 - 7 Mistakes To Avoid On Your Fitness Journey
In today's episode, we'll go over 7 ways you can fail your fitness journey... Or 7 traps to avoid if you want to stay the course long term (which is what I want for you).Be sure to share this episode with someone you care about!Xo...
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22:00
#72 - How To Give Yourself More Fkn Credit
If you're the high achieving type, who's constantly setting goals and trying to improve, chances are, you DON'T give yourself enough credit along the way. And believe it or not, this is a real issue if you want to be successful long te...
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18:37
#71 - 7 Nutrition Mistakes You're Probably Making
Today, I'm taking you through some of the most common nutrition mistakes that might be stopping you from reaching your goals, whether that's to lose fat, build muscle, or get more toned - this one is worth tuning into.Enjoy!Xoxo,<...
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24:31
#70 - How To Keep Going When Everything Feels Hard
Today's episode is a toolkit for those moments in life where things just feel... hard.I'm sharing my favourite ways to keep going anyway, to hold on to the good, and to keep showing up for myself - in the hopes that some of these will he...
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21:31
#69 - It's Hard Because It's Hard
Today, I'm asking you to give me 10 minutes of your time to help rewire your brain on doing hard things. Tune in, you won't regret it.Enjoy! Xoxo,Maurine
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9:42
#68 - I Don't Care Who You Used To Be
If you’re constantly comparing yourself to a past version of you, and never seem to be able to ‘measure up’, this episode is for you.We’ll go over why comparing to a past version of you is so unhelpful, and how to work on unlocking the b...
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15:10
#67 - 7 Lessons For My Younger Self
In today’s episode, we’re getting personal.I’m taking you through 7 lessons for my younger self - things I wish I understood then, that I am so glad I understand now.If you like this one, drop me a DM and insta and let me know whi...
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23:39
#66 - Everything Is A Habit - How Labels Are Keeping You Stuck
This might not be news for you: But the labels you so routinely place on yourself, are keeping you stuck.On your fitness journey, in life, in your relationships.Today, I'm helping you take their power away, so that y...
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16:46
#65 - A Lesson In Bone Health - Sh*t That Doesn’t Replace Lifting
If you're a woman over 30 and still haven't made lifting a part of your routine... We gotta talk.Today, we're going into the importance of lifting for your bones, alongside a healthy dose of tough love around activities that might be
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17:52
#64 - Are You Running AWAY or TOWARDS?
On your fitness journey, there are two types of motivation:Running AWAY from the person you used to or no longer want to be, and running TOWARD the person you're trying to become.Which one serves you better?Today, ...
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14:08
#63 - Let's Harness Your Transferrable Skills
Think you lack what it takes for your fitness goals? Think again! In this episode, we're talking transferable skills and how to harness them into your superpower.Get ready to get out of your own way, and unlock your true pote...
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16:20
#62 - Cathie Is 35kg Down - Here's How To Start When The Road Ahead Feels Daunting
Today's episode is a must listen for anyone facing a journey so big, that it feels almost too daunting to start.I'm interviewing Cathie, one of my rockstar clients who is 35kgs down in 12 months.Find out what it took to get starte...
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27:15
#61 - Let's Break Through Some Diet Culture BS
Today, we’re tackling 5 bits of diet culture BS that you need to leave behind once and for all, if your goal is to become the healthiest, happiest version of YOU.This is a must listen if you’re a woman aged between 30-60. Enj...
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26:58
#60 - 9 Ways To Be More Productive TODAY
In today’s episode I’m sharing with you my top 9 ways to be more productive, starting today.These are the simple tools I use daily to help me get sh*t done, and stop procrastination.Let’s set you up with a toolkit so you can get t...
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17:04
#59 - Does Your ENVIRONMENT Support Your GOALS?
In this episode, I’m asking a powerful question: Does your environment support your goals?Because the truth is, people who succeed aren’t more disciplined, they’ve just made it easier to do the right thing and harder to do the wro...
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21:11
#58 - Stop Putting Your Fitness LAST
In this episode, I’m diving into a definition of self love that might ruffle some feathers; but it's one I stand by. If you’ve ever fallen off track with training because life got busy, this is for you. We talk ...
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13:32
#57 - 3 Ways You've Got It Backwards
In this episode, we’re tearing down the barriers between YOU and doing doing the thing you KNOW you want to do, whether it’s starting at the gym, fully committing to your muscle building journey or deficit, or something that’s totally unrelated...
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16:03
#56 - The Journey Vs. The Destination
'If you're not willing to walk the path, you need to release yourself from the destination' - find out why this quote hit me so hard, and how it applies to you and your fitness journey.Enjoy!Xoxo,Maurine
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15:21
#55 - 8 Habits For A BETTER Life
Today I'm getting personal, and sharing with you 8 of my favourite habits that help me feel better, perform better, and keep a more positive mindset - in case you want to try them for yourself.Enjoy!Xoxo,Maurine
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20:17
#54 - Stop Writing Yourself Off
Are you writing yourself off before you've even started?If so, this episode is for you.Learn why this type of negative self talk is holding you back from reaching your goals, and what to do about it.Enjoy!Xoxo,
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16:15
#53 - Gym Anxiety Toolkit
If you've EVER felt gym anxiety, this episode is for you.Find out what causes it, how to work through it, and why it's so damn worth overcoming.Enjoy!Xoxo,Maurine
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21:16
#52 - Authenticity Is Your SUPERPOWER
Happy 1 Year to us! Join me for my 52nd episode, where we revisit a topic that's close to my heart: Authenticity.We'll go into just why it's so powerful, along with 6 ways in which you can start showing up more authentically, today.<...
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25:41