Growth Lane
Helping you level up your life through fitness, nutrition, mindset and everything in between.
Join Maurine, aka Fitness Unicorn, for a weekly dose of motivation and inspiration, to help YOU become your best self 💜
// Let's connect on Instagram:
https://www.instagram.com/fitness__unicorn/
// Work with me:
https://www.fitnessunicorncoaching.com/work-with-me
Growth Lane
#34 - Why YoYo Dieting Sucks
If you feel like you can't get off the diet rollercoaster, this episode is for you.
We're discussing why yoyo dieting is so bad, what it does to your muscles and metabolism, and how to finally break free from the cycle.
If you see yourself in this episode and need help getting off this rollercoaster, send me a DM on Instagram with the word COACHING, and I'll see if I can help.
Enjoy!
Xoxo,
Maurine
Love this episode?
Share it your Instagram story!
Want to connect?
Follow me on Instagram:
https://www.instagram.com/fitness__unicorn/
Work with me 1:1:
https://www.fitnessunicorncoaching.com/get-in-touch