Growth Lane
Helping you level up your life through fitness, nutrition, mindset and everything in between.
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Growth Lane
#41 - Recomp, Deficit, Build; Which Goal Is For You?
Today, we're tackling a very common area of confusion:
Which goal should you pursue? Should you aim for recomp, go into a deficit, or focus on building?
We'll break down what each phase requires you to do, and I'm giving you a simple framework through which you can decide which goal you should pursue.
Enjoy!
Xoxo,
Maurine
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