Growth Lane
Helping you level up your life through fitness, nutrition, mindset and everything in between.
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Growth Lane
#65 - A Lesson In Bone Health - Sh*t That Doesn’t Replace Lifting
If you're a woman over 30 and still haven't made lifting a part of your routine... We gotta talk.
Today, we're going into the importance of lifting for your bones, alongside a healthy dose of tough love around activities that might be good for you, but that won't measure up to the insane benefits of spending some time in the free weights area.
Send this to a woman you care about, and let's spread this message everywhere we can!
Enjoy!
Xoxo,
Maurine
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