Growth Lane
Helping you level up your life through fitness, nutrition, mindset and everything in between.
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Growth Lane
#90 - Muscle Building, Lifting & Fat Loss Q&A
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Welcome to our new monthly tradition: IG follower & listener Q&A!
In this episode, I'm answering:
How often should I change up my workout routine?
How long should I be in a deficit and how long should I reverse before cutting again?
Why do doctors still use BMI if it’s not accurate?
How do I know when I’ve hit the right bodyweight since BMI sucks?
How do I balance training & nutrition with a 9-5 job?
Should I snack between meals?
What’s the best workout split?
How to fuel for muscle growth?
Got a question yourself? Message me @fitness__unicorn and I'll include it next month!
Xoxo,
Maurine
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