Growth Lane
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Growth Lane
#96 - Muscle Building, Training Mindset & Nutrition Q&A
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Fitness Unicorn
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We're back with another Q&A, and here's what we're covering:
- How would someone balance getting strong and muscly with also training for an endurance run?
Most people I see at the gym who run long distances are also less muscular. - How do you mentally cope with being in a build phase when the goal has always been lowest number on the scales? (Throw out the scale, spend time at maintenance)
- What do you think about fat burners?
- How do you tell the difference between following the plan, not the mood, and the fact that you probably should have stayed home?
- How do you get enough calories in while Intermittent Fasting for 18 hours – 750 has me wrecked.
- How do you mentally deal with a failed PR attempt?
- Nosey but interested in your move to Queensland! Tell us more about it?
- How often do you have to colour your hair?
- What’s your favourite muscle to train, and your least favourite?
I hope you love this one!
Xoxo,
Maurine
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