Growth Lane
Helping you level up your life through fitness, nutrition, mindset and everything in between.
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Growth Lane
#109 - Muscle Building, Lifting & Nutrition Q&A
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Fitness Unicorn
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Today, I'm answering your questions:
- Losing your menstrual cycle and regaining it!!!
- How do you feel positive when lifting less after an injury?
- Pre workout nutrition ideas
- I have a slow metabolism and my goal is to build muscle and lose body fat. My body fat is 34%. Do I do a deficit first, or bring calories up to build my metabolism?
- How can I stay patient with my progress when I’m not as strong as I want to be yet?
- I’ve been lifting for years and only introduced running recently. I notice you’re the same, how have you changed your diet to fuel better for training?
- Why doesn’t the weight I lift on my leg press translate to a back squat?
- How long have you been training?
- Are you and your partner equally eager to make life changes or one of you the main driver?
Let's do this!
Xoxo,
Maurine
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