Growth Lane
Helping you level up your life through fitness, nutrition, mindset and everything in between.
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Growth Lane
#114 - Lifting Weights In Your 50s? April's Journey Of Unlearning Diet Culture BS & Facing Perimonpause
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In this episode, you get to meet April. April is 53, based in Scotland, and became a unicorn 10 months ago with the goal of building muscle, getting stronger and setting herself up to age in the best possible way.
We talk about her journey from endurance running to lifting, and unlearning the diet culture bs we’ve all fallen victim to at one point or another.
This is an inspiring conversation you don't want to miss!
Xoxo,
Maurine
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