Growth Lane
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Growth Lane
#116 - Muscle Building, Nutrition, Lifting And Fat Loss Q&A
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Fitness Unicorn
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This was a BIG one and I know you'll love it. Here's what we cover:
- How to cope with feeling you don't train hard enough (RPE 7)
- Any tips on transitioning from fat loss to maintenance without regaining the weight?
- How many exercises/sets do you actually need to maintain already built muscle?
- What's the difference between asking ChatGPT coaching me and you coaching me?
- Tips for safe benching/squats without a spotter?
- How often do you do a deload & for how long?
- Do you have to consume your entire dose of creatine in a certain amount of time?
- Can you share your experience with your powerlifting comp? The hype and the prior training
- Training focused on bodybuilding vs training focused on strength - what are the differences?
- How to combine lifting and running without affecting muscle mass?
- How do I maximize muscle growth while needing extra recovery time in my 40s?
- Improving grip strength? Grip gives when the other muscles still have more in the tank
- Mindset please. Dedication over motivation but you're sick, heavy flow, depressed and had therapy
- Top 3 tips to start online coaching?
- How to ensure enough protein intake as someone who doesn't eat a lot of meat.
- Trying to gain muscle as a vegan but it's hard. Any tips?
- Protein goals as a vegetarian — I eat eggs, dairy, beans, quinoa, protein powder and worry it's not enough. I am around 70kg, 158cm, 28.5kg muscle, eating between 130–140g protein. I want more muscle — is it possible without meat? 3 years gym, 5 days a week, weights only
- I've been at the gym 3 years and 4 months — do you believe beginners can improve lifting heavy? I want to but I think everyone around me (trainer included) doesn't think I can. I don't play sport, I just love the gym and lifting. And how to improve technique and lift heavy as a beginner?
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