Growth Lane
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Growth Lane
#125 - Muscle Building, Lifting & Supplement Q&A
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Fitness Unicorn
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We're back with another Q&A and here's what's covered:
- My lifts are better in a surplus, but I can't stay here forever & gain body fat. Thoughts?
- Collagen protein- does it help with building muscle?
- How do you use mobility focus into your training but not spending 1.5+ hours at the gym
- Which book should everyone read?
- What does your routine look like when you have a "bad" gym day?
- Your running speed is improving so quickly (massive congrats)! What kind of plan are you doing?
- Pros / cons of different bench position / form?
- How to not hate leg day?
- Do you have an alternative leg exercise if don't have access to machines? (Not just squats)
Enjoy!
Xoxo,
Maurine
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