Growth Lane
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Growth Lane
#131 - Lifting, Mindset & Muscle Building Q&A
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Fitness Unicorn
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We're back with our July Q&A! Got a question of your own? Message me on Instagram!
- What are some good ideas for dealing with work stress?
- A good combo for leg exercise that doesn’t take longer than 35 min
- How hard do you actually need to work in the gym in order to get the benefits for your bones?
- Tools to battle all or nothing. I’m struggling once I have one snack I devour the kitchen
- Taking the leap of faith into the dream job
- Working through injury and feeling setback
- Shifting to a body recomp focus while still trying to drop weight
- How long have you been training for?
- Food: is it bad that I eat the same food everyday? Vegetarian. Protein options not too much… so I eat the same things. I don’t think about it. Is this a bad relationship with food?
- Is it too much: 2 day lower, 2 upper pull/push and 1 full body?
Enjoy!
Xoxo,
Maurine
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