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The Dr. Ashley Burton Podcast
Welcome to the Dr. Ashley Burton Podcast, your go-to destination for women seeking to nourish their bodies and souls. I'm Dr. Ashley Burton, chiropractor and fertility nutrition coach, here to guide you on a journey of holistic wellness. Together, we'll explore natural approaches to resetting fertility and vitality, embracing your cycle as a powerful health tool. From fitness to conception and beyond, join me as we navigate the complexities of womanhood with confidence and understanding.
Let's build strong capable bodies and nurture happy, healthy cycles.
So, settle in and let's embark on our fit and fertile era together.
The Dr. Ashley Burton Podcast
33: Healthy Weight Gain in Pregnancy
In this episode, I dive into the "expected" and "normal" guidelines for weight gain during pregnancy. Most importantly, I highlight what their weight is for - hint - the baby and the new organ you are growing from scratch!!
It is a great listen for all women who have any concerns or fears of gaining weight related to pregnancy.
Resources / booksI referenced for this episode:
Real Food For Pregnancy and No Period Now What
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.