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The Dr. Ashley Burton Podcast
Welcome to the Dr. Ashley Burton Podcast, your go-to destination for women seeking to nourish their bodies and souls. I'm Dr. Ashley Burton, chiropractor and fertility nutrition coach, here to guide you on a journey of holistic wellness. Together, we'll explore natural approaches to resetting fertility and vitality, embracing your cycle as a powerful health tool. From fitness to conception and beyond, join me as we navigate the complexities of womanhood with confidence and understanding.
Let's build strong capable bodies and nurture happy, healthy cycles.
So, settle in and let's embark on our fit and fertile era together.
Episodes
40 episodes
40: Derrek and I Answer "Questions every conscious couple should ask before having a baby"
In this episode, Derrek and I sit down to answer some “Conscious Parenting” questions I found on Instagram, originally shared by a doula and midwife assistant. It turned into such a fun and thoughtful conversation! As we prepare to start a fami...
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38:03
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39: The Fitness Fix: Healing My Hormones & Ovulating Earlier Than Ever!
In this episode, I open up about a major fitness revelation—how I turned something healing into something harmful by overdoing it. I share my personal journey as someone navigating the Hypothalamic Amenorrhea spectrum, including the key shifts ...
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Season 1
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Episode 39
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24:44
38: Osteoarthritis: Part Two - Diet
In this episode, I dive into a diet for arthritis and discuss the phyiosology of metabolism, insulin resistance, and weight gain and weight loss. Previous episode: Osteoarthritis: Part One https://open.spotify.com/episod...
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Season 1
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Episode 38
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45:25
37: Ozempic - Weight loss from fat vs lean mass?
In this episode, I dive into a research article that was quoted in a popular podcast and get to the bottom of their quote: "40% of weight loss on Ozempic is from lean tissue". I discuss the papers limitations, the studies they included and the ...
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Season 1
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Episode 37
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40:04
36: Chart Review and Period Pain Protocol
In this episode, I review my most recent menstrual cycle chart and share my wins and challenges. I discuss short luteal phases, supplements to help boost progesterone and reduce painful periods, as well as making sure you are eating enough over...
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Season 1
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Episode 36
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27:52
35: Setting Goals, Self Love and Informed Consent
This episode is a little everywhere... I have had a lot on my mind recently and have needed to sit back and evaluate where I was putting my energy and if that energy output was helping me reach my goals. I talk about setting new...
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Season 1
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Episode 35
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40:25
34: Osteoarthritis: Part One
Part one of this series on osteoarthritis. I see it every day in my chiropractic practice and know first hand how debilitating it can be. Topics covered: Types of arthritisPrimary Vs secondary OA ...
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Season 1
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Episode 34
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33:02
33: Healthy Weight Gain in Pregnancy
In this episode, I dive into the "expected" and "normal" guidelines for weight gain during pregnancy. Most importantly, I highlight what their weight is for - hint - the baby and the new organ you are growing from scratch!! ...
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Season 1
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Episode 33
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20:36
32: L-Carnitine - health, fertility and fat metabolism
Everything you want to know about L-carnitine: performance, brain health, heart health, fertility (PCOS and menopause) and how to get it from real foods. This episode is biochemistry heavy! Enjoy!
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Season 1
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Episode 32
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35:41
31: Bone Graft Debridement and The Stages of Tissue Healing
Well... we are here again. Another oral surgery to removed my failed bone graft. I discuss this, informed consent, healing protocols, and the stages of tissue healing. Link to my cookbook: https://www.amazon.ca/Lemon-Nou...
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Season 1
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Episode 31
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31:18
30: Core and Pelvic Floor Dysfunction
In this episode, I discuss core function, what makes up the core, and how core dysfunction can present in men and women.
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Season 1
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Episode 30
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42:13
29: Post Bone Graft Update
HEY. January has come and gone. I've been stressed this last month and healing from my oral bone graft procedures. This episode, I discuss what they surgery entailed, how I focused my healing, my ups and downs, and some life updates...
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Season 1
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Episode 29
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26:37
28: Tissue healing protocols - post surgical
Here to say hi and share my tissue healing strategies going into my oral bone graft sugery. I would also do this protocol for all other surgeries, tissue injuries for a quick, nourishing and thorough recovery (even recovery from child birth (va...
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Season 1
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Episode 28
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16:05
27: My Intro to Fertility Awareness Method - practicing my presentation
HEY!! I'm back from a 2-3 weeks break. I was catching up on some FAMM work to be able to start to see practicum clients in the new year. I missed talking into my mic, so thanks for being my practice run through my presenta...
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Season 1
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Episode 27
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45:16
26: I MADE A COOKBOOK - More Lemon - my new fertility nurtition cookbook
OMG, did my dreams just come true? Did I somehow just release a cookbook? YES. It's called 'More Lemon' and I hope you like it! In this episode, I share the intro to the cookbook and share some details of what you will...
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Season 1
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Episode 26
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18:43
25: Cholesterol - Why you need it
In this episode, I dive into cholesterol and fats, and why they are essential in our diets for overall health. Topics of focus include mental health, hormonal health and wellness.
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Season 1
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Episode 25
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20:41
24: Creatine - a supplement everyone should take
In this episode, I talk about creatine and how it can benefit you in more ways that in the gym. We talk about the brain, heart and how it can be a great addition to anyone's longevity protocol. Creatine can be used as a tool in maximizing lean ...
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Season 1
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Episode 24
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19:39
23: Cod Liver Oil - Benefits of supplementing - including men
In this episode, we dive into cod liver oil - Vit D, Vit A and Vit K2.
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Season 1
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Episode 23
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22:46
22: The GAPS diet: Healing starts with the gut
In this episode, I go through the GAPS diet for children (and adults), and how it can help not only the gut and digestive system, but also combat against cognitive disorders. The brain and gut connection is discussed here, as is the importance ...
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Season 1
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Episode 22
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39:03
21: Corn Industry - and how it's keep us and our food sick
In this episode we talk about the corn industry, big agriculture and why/ how highly refined corn products are keeping us and our food sick.
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Season 1
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Episode 21
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22:59
20: PCOS and Inositol: achieving pregnancy & preventing gestational diabetes
Here I discuss a client case of PCOS and pregnancy success, where inositol played a key roll. I review a research article outlining the benefits of inositol for the prevention of gestation diabetes in overweight and obese pregnant women, as wel...
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10:08
19: Diatomaceous Earth: my new favorite health product
This epsiode is all about diatomaceous earth. I discuss what is is, how it can benefit your overall health and wellness. Topics inlcude parasite cleansing, heavy metal detox, bone and tissue health and more.
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20:20
18: Case Studie - Scoliosis and Digestion - STOMACH ACID
In this episode, I highlight some possible structural changes related to scoliosis and a particular case of a woman with scoliosis, hiatial hernia and acid reflux. The bulk of this episode is about digestion and health.
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Season 1
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Episode 18
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25:44