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The Dr. Ashley Burton Podcast
Welcome to the Dr. Ashley Burton Podcast, your go-to destination for women seeking to nourish their bodies and souls. I'm Dr. Ashley Burton, chiropractor and fertility nutrition coach, here to guide you on a journey of holistic wellness. Together, we'll explore natural approaches to resetting fertility and vitality, embracing your cycle as a powerful health tool. From fitness to conception and beyond, join me as we navigate the complexities of womanhood with confidence and understanding.
Let's build strong capable bodies and nurture happy, healthy cycles.
So, settle in and let's embark on our fit and fertile era together.
Episodes
35 episodes
35: Setting Goals, Self Love and Informed Consent
This episode is a little everywhere... I have had a lot on my mind recently and have needed to sit back and evaluate where I was putting my energy and if that energy output was helping me reach my goals. I talk about setting new...
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Season 1
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Episode 35
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40:25
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34: Osteoarthritis: Part One
Part one of this series on osteoarthritis. I see it every day in my chiropractic practice and know first hand how debilitating it can be. Topics covered: Types of arthritisPrimary Vs secondary OA ...
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Season 1
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Episode 34
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33:02
33: Healthy Weight Gain in Pregnancy
In this episode, I dive into the "expected" and "normal" guidelines for weight gain during pregnancy. Most importantly, I highlight what their weight is for - hint - the baby and the new organ you are growing from scratch!! ...
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Season 1
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Episode 33
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20:36
32: L-Carnitine - health, fertility and fat metabolism
Everything you want to know about L-carnitine: performance, brain health, heart health, fertility (PCOS and menopause) and how to get it from real foods. This episode is biochemistry heavy! Enjoy!
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Season 1
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Episode 32
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35:41
31: Bone Graft Debridement and The Stages of Tissue Healing
Well... we are here again. Another oral surgery to removed my failed bone graft. I discuss this, informed consent, healing protocols, and the stages of tissue healing. Link to my cookbook: https://www.amazon.ca/Lemon-Nou...
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Season 1
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Episode 31
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31:18
30: Core and Pelvic Floor Dysfunction
In this episode, I discuss core function, what makes up the core, and how core dysfunction can present in men and women.
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Season 1
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Episode 30
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42:13
29: Post Bone Graft Update
HEY. January has come and gone. I've been stressed this last month and healing from my oral bone graft procedures. This episode, I discuss what they surgery entailed, how I focused my healing, my ups and downs, and some life updates...
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Season 1
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Episode 29
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26:37
28: Tissue healing protocols - post surgical
Here to say hi and share my tissue healing strategies going into my oral bone graft sugery. I would also do this protocol for all other surgeries, tissue injuries for a quick, nourishing and thorough recovery (even recovery from child birth (va...
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Season 1
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Episode 28
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16:05
27: My Intro to Fertility Awareness Method - practicing my presentation
HEY!! I'm back from a 2-3 weeks break. I was catching up on some FAMM work to be able to start to see practicum clients in the new year. I missed talking into my mic, so thanks for being my practice run through my presenta...
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Season 1
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Episode 27
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45:16
26: I MADE A COOKBOOK - More Lemon - my new fertility nurtition cookbook
OMG, did my dreams just come true? Did I somehow just release a cookbook? YES. It's called 'More Lemon' and I hope you like it! In this episode, I share the intro to the cookbook and share some details of what you will...
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Season 1
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Episode 26
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18:43
25: Cholesterol - Why you need it
In this episode, I dive into cholesterol and fats, and why they are essential in our diets for overall health. Topics of focus include mental health, hormonal health and wellness.
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Season 1
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Episode 25
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20:41
24: Creatine - a supplement everyone should take
In this episode, I talk about creatine and how it can benefit you in more ways that in the gym. We talk about the brain, heart and how it can be a great addition to anyone's longevity protocol. Creatine can be used as a tool in maximizing lean ...
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Season 1
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Episode 24
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19:39
23: Cod Liver Oil - Benefits of supplementing - including men
In this episode, we dive into cod liver oil - Vit D, Vit A and Vit K2.
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Season 1
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Episode 23
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22:46
22: The GAPS diet: Healing starts with the gut
In this episode, I go through the GAPS diet for children (and adults), and how it can help not only the gut and digestive system, but also combat against cognitive disorders. The brain and gut connection is discussed here, as is the importance ...
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Season 1
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Episode 22
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39:03
21: Corn Industry - and how it's keep us and our food sick
In this episode we talk about the corn industry, big agriculture and why/ how highly refined corn products are keeping us and our food sick.
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Season 1
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Episode 21
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22:59
20: PCOS and Inositol: achieving pregnancy & preventing gestational diabetes
Here I discuss a client case of PCOS and pregnancy success, where inositol played a key roll. I review a research article outlining the benefits of inositol for the prevention of gestation diabetes in overweight and obese pregnant women, as wel...
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10:08
19: Diatomaceous Earth: my new favorite health product
This epsiode is all about diatomaceous earth. I discuss what is is, how it can benefit your overall health and wellness. Topics inlcude parasite cleansing, heavy metal detox, bone and tissue health and more.
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20:20
18: Case Studie - Scoliosis and Digestion - STOMACH ACID
In this episode, I highlight some possible structural changes related to scoliosis and a particular case of a woman with scoliosis, hiatial hernia and acid reflux. The bulk of this episode is about digestion and health.
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Season 1
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Episode 18
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25:44
17: Case Study Series - CoQ10, body image, infant care, and imaging
In this episode I discuss some cases from clinic: 1) Testosterone, RBCs and CoQ10 2) Body Image 3) Infant case - 6 week old baby with breast feeding challenges 4) Imaging
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Season 1
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Episode 17
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29:02
16: Derrek Burton - overcoming disc herniations
I talk to my husband about his experience with disc herniations and back pain.
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Season 1
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Episode 16
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1:20:23
15: A small episode to share some big wins
I little monologue about my wins this week: 1) Photo shoot2) Core Rehab 3) Lengthening my luteal phase 4) I got accepted into the FAMM!!! I'm so excited!!
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Season 1
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Episode 15
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13:34
14: Hypothalamic amenorrhea and body image
I'm finally talking about HA. It's taken me a while to get here because I still struggle with HA tendencies from body image issues, to exercising too much, and having low progesterone levels and more. In this episode, I unpack some...
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Season 1
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Episode 14
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30:42
13: Detoxification - for men and women
Detoxification can be complex. Here I break down and list some simple things to help with detoxification and help avoid toxins in our environment. This episode is for men and women. I do highlight some important things for women when t...
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31:35
12: Charting my cycle, and nutrition as it relates to dentition and oral health of offspring
In this episode I give a little life update around getting ready for pregnancy, I also discuss how I chart my cycles, and the importance of prenatal nutrition for oral health and dentition of future offspring in mind. I share my dental...
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Season 1
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Episode 12
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29:06
11: Savannah from Coast Cloth: IUDs, nutrition, and thriving in motherhood
In the episode, Savannah and I discuss her new Vancouver Island based business Coast Cloth - an organic reusable cotton cloth pad company. We discuss her experience with the copper IUD, motherhood, cycles, and her shift in nutrition from vegeta...
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Season 1
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Episode 11
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1:00:37