FERN Rising Podcast with Dr. Ashley Burton
FERN Rising is a women’s health and fertility podcast focused on hormonal balance, strength training, nutrition, and cyclical wellness, hosted by Dr. Ashley Burton. This show is the evolution of The Dr. Ashley Burton Podcast and reflects the growth of a holistic movement rooted in evidence-based care and body literacy.
Dr. Ashley Burton is a chiropractor and fertility nutrition coach who helps women restore their health naturally by supporting hormones, optimizing metabolism, and building strong, resilient bodies. Each episode explores practical strategies for improving fertility, regulating the menstrual cycle, preparing for pregnancy, supporting postpartum recovery, and creating long-term hormonal health.
Topics include fertility awareness, cycle tracking, metabolic health, prenatal and postnatal fitness, real food nutrition, stress physiology, and modern women’s health through a functional and cyclical lens. Whether you are trying to conceive, pregnant, postpartum, or simply seeking to understand your body better, this podcast offers grounded education and actionable tools for every stage of womanhood.
FERN Rising is your space to build strength, reclaim trust in your body, and rise into your most vital season of health.
FERN Rising Podcast with Dr. Ashley Burton
Latest Episodes
79: Back to Basics - Protein: The Most Underrated Nutrient for Women’s Health
Protein is one of the most essential nutrients in human physiology — yet many women are still under-consuming it.In this episode, Dr. Ashley Burton breaks down the science of dietary protein and why it plays a central role in metabol...
78: Grace Parce - Pregnancy in Real Life: Body Changes, Mindset, and What No One Talks About
This episode is a candid conversation with Grace Parce where we move beyond the highlight reel and into what pregnancy actually feels like day to day.We talk about physical changes, energy, training adjustments, nutrition, and the emotio...
77: Strong, Calm, and Connected: Birth, Training & Trusting Your Body with Sierra Robertson
In this episode of FERN Rising, I sit down with Sierra Robertson for our very first conversation—despite the fact that our husbands have been connected through social media for years. And honestly, it felt like we were picking up mid-c...
76: Beyond Balance - Skin, Stress & Fertility with Jodi Scott Founder of Green Goo
In this episode, I’m so excited to welcome Jodi Scott, CEO and Co-Founder of Green Goo and Spry Life - a visionary in women’s health, psychoneuroimmunology, and plant-based care. Jodi’s journey began in a tiny kitchen wh...
75: What My Continuous Glucose Monitor Showed at 25 Weeks Pregnant
At 25 weeks pregnant, I was asked to screen for gestational diabetes — but instead of doing the standard glucose drink, I chose to wear a continuous glucose monitor for a week and watch what my blood sugar did in real life.In this ...