FERN Rising Podcast with Dr. Ashley Burton
FERN Rising is a women’s health and fertility podcast focused on hormonal balance, strength training, nutrition, and cyclical wellness, hosted by Dr. Ashley Burton. This show is the evolution of The Dr. Ashley Burton Podcast and reflects the growth of a holistic movement rooted in evidence-based care and body literacy.
Dr. Ashley Burton is a chiropractor and fertility nutrition coach who helps women restore their health naturally by supporting hormones, optimizing metabolism, and building strong, resilient bodies. Each episode explores practical strategies for improving fertility, regulating the menstrual cycle, preparing for pregnancy, supporting postpartum recovery, and creating long-term hormonal health.
Topics include fertility awareness, cycle tracking, metabolic health, prenatal and postnatal fitness, real food nutrition, stress physiology, and modern women’s health through a functional and cyclical lens. Whether you are trying to conceive, pregnant, postpartum, or simply seeking to understand your body better, this podcast offers grounded education and actionable tools for every stage of womanhood.
FERN Rising is your space to build strength, reclaim trust in your body, and rise into your most vital season of health.
FERN Rising Podcast with Dr. Ashley Burton
Latest Episodes
87: PCOS Has a New Name? Understanding the Shift From PCOS to PMOS
In today’s episode of FERN Rising, Dr. Ashley Burton explores one of the biggest recent updates in women’s health and fertility medicine: the proposed renaming of PCOS to PMOS, which stands for Polyendocrine Metabolic Ovarian Syndrome.Inspi...
86: The Challenges of a Vegetarian Diet During Pregnancy and Preconception
In today’s episode of FERN Rising, Dr. Ashley Burton dives into the evidence-based realities ofvegetarian nutrition during preconception and pregnancy. This episode is heavily inspired by and adapted from the work of Lily Nichol...
85: Pregnancy updates with Grace Parce May 12, 2026
Pregnancy has a way of teaching you things no textbook ever could.In this casual catch-up episode, I sit down with my friend Grace Parce for an honest conversation about pregnancy, body changes, shifting expectations, and everything we'r...
84: Postpartum Meal Prep: How to Nourish Your Body for Recovery & Milk Production
Postpartum nutrition is one of the most overlooked pieces of recovery after birth — but it plays acritical role in healing, hormone balance, and breast milk production.In this episode, Dr. Ashley Burton (BSc, DC, RHN, FAMM Practitioner)...
83: Back to Basics - Salt: The Most Misunderstood Nutrient in Women’s Health
For decades we’ve been told to fear salt. But sodium is one of the most essential minerals in human physiology - playing a critical role in nerve signaling, blood volume, hormone communication, hydration, digestion, and energy production.