FERN Rising Podcast with Dr. Ashley Burton
FERN Rising is a women’s health and fertility podcast focused on hormonal balance, strength training, nutrition, and cyclical wellness, hosted by Dr. Ashley Burton. This show is the evolution of The Dr. Ashley Burton Podcast and reflects the growth of a holistic movement rooted in evidence-based care and body literacy.
Dr. Ashley Burton is a chiropractor and fertility nutrition coach who helps women restore their health naturally by supporting hormones, optimizing metabolism, and building strong, resilient bodies. Each episode explores practical strategies for improving fertility, regulating the menstrual cycle, preparing for pregnancy, supporting postpartum recovery, and creating long-term hormonal health.
Topics include fertility awareness, cycle tracking, metabolic health, prenatal and postnatal fitness, real food nutrition, stress physiology, and modern women’s health through a functional and cyclical lens. Whether you are trying to conceive, pregnant, postpartum, or simply seeking to understand your body better, this podcast offers grounded education and actionable tools for every stage of womanhood.
FERN Rising is your space to build strength, reclaim trust in your body, and rise into your most vital season of health.
FERN Rising Podcast with Dr. Ashley Burton
59: The 10 Holiday Anchors That Keep Your Body Regulated and Your Goals Intact
This episode is your grounded, realistic guide to navigating the holidays without slipping into chaos, burnout, or food guilt. I am sharing the ten holiday anchors that I personally use and teach inside FERN Rising to help you stay nourished, calm, and connected while still enjoying the season.
Instead of hustling for perfection or starting January feeling depleted, these anchors support your nervous system, your blood sugar, your hormones, and your mindset so you can move through the holidays with intention and ease.
We cover:
• Why perfection backfires and raises cortisol
• How to use the 80/20 approach without losing momentum
• The simple nutrition and movement choices that make the biggest difference
• What to do when routines shift and life gets busy
• How to maintain your goals without sacrificing joy or connection
If you want a holiday season that feels balanced, supportive, and aligned with your health goals, this episode gives you the exact framework to follow.
Tune in and learn how to move through this season in a way that feels steady, empowered, and truly sustainable.
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.