FERN Rising Podcast with Dr. Ashley Burton
FERN Rising is a women’s health and fertility podcast focused on hormonal balance, strength training, nutrition, and cyclical wellness, hosted by Dr. Ashley Burton. This show is the evolution of The Dr. Ashley Burton Podcast and reflects the growth of a holistic movement rooted in evidence-based care and body literacy.
Dr. Ashley Burton is a chiropractor and fertility nutrition coach who helps women restore their health naturally by supporting hormones, optimizing metabolism, and building strong, resilient bodies. Each episode explores practical strategies for improving fertility, regulating the menstrual cycle, preparing for pregnancy, supporting postpartum recovery, and creating long-term hormonal health.
Topics include fertility awareness, cycle tracking, metabolic health, prenatal and postnatal fitness, real food nutrition, stress physiology, and modern women’s health through a functional and cyclical lens. Whether you are trying to conceive, pregnant, postpartum, or simply seeking to understand your body better, this podcast offers grounded education and actionable tools for every stage of womanhood.
FERN Rising is your space to build strength, reclaim trust in your body, and rise into your most vital season of health.
FERN Rising Podcast with Dr. Ashley Burton
61: What Marriage Has Taught Us So Far - Our Top 5 Tips Each
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In this episode, I’m joined by my husband for a real, unscripted conversation about marriage.
This was his idea: we each came prepared with our top five marriage lessons, shaped by real life, growth, mistakes, and commitment over time.
We talk about communication, respect, personal responsibility, navigating differences, and what it actually takes to build a partnership that feels supportive, steady, and aligned. Not from a place of perfection, but from lived experience.
This episode isn’t about doing marriage “right.” It’s about what has helped us stay connected, grounded, and moving forward together.
Whether you’re married, partnered, preparing for marriage, or simply curious about what makes long-term relationships work, this conversation offers honest reflections and practical takeaways you can apply in your own relationships.
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.