FERN Rising Podcast with Dr. Ashley Burton
FERN Rising is a women’s health and fertility podcast focused on hormonal balance, strength training, nutrition, and cyclical wellness, hosted by Dr. Ashley Burton. This show is the evolution of The Dr. Ashley Burton Podcast and reflects the growth of a holistic movement rooted in evidence-based care and body literacy.
Dr. Ashley Burton is a chiropractor and fertility nutrition coach who helps women restore their health naturally by supporting hormones, optimizing metabolism, and building strong, resilient bodies. Each episode explores practical strategies for improving fertility, regulating the menstrual cycle, preparing for pregnancy, supporting postpartum recovery, and creating long-term hormonal health.
Topics include fertility awareness, cycle tracking, metabolic health, prenatal and postnatal fitness, real food nutrition, stress physiology, and modern women’s health through a functional and cyclical lens. Whether you are trying to conceive, pregnant, postpartum, or simply seeking to understand your body better, this podcast offers grounded education and actionable tools for every stage of womanhood.
FERN Rising is your space to build strength, reclaim trust in your body, and rise into your most vital season of health.
FERN Rising Podcast with Dr. Ashley Burton
65: FAMM Mini Series - Hormones and Ovulation: How the Brain and Ovaries Communicate
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FAMM Mini Series - Episode 2
Hormones and Ovulation: How the Brain and Ovaries Communicate
Ovulation is not random. It is the result of a coordinated hormonal conversation between the brain and the ovaries.
In this episode, we explore the hypothalamic pituitary ovarian axis and explain how hormones like GnRH, FSH, LH, estrogen, and progesterone work together to drive ovulation and the menstrual cycle. We also discuss why ovulation can be delayed or suppressed, how stress and energy availability influence fertility, and how this applies to both female and male hormone health.
This episode helps you understand what your fertility signs actually mean and why cycle patterns are valuable health information.
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.