FERN Rising Podcast with Dr. Ashley Burton
FERN Rising is a women’s health and fertility podcast focused on hormonal balance, strength training, nutrition, and cyclical wellness, hosted by Dr. Ashley Burton. This show is the evolution of The Dr. Ashley Burton Podcast and reflects the growth of a holistic movement rooted in evidence-based care and body literacy.
Dr. Ashley Burton is a chiropractor and fertility nutrition coach who helps women restore their health naturally by supporting hormones, optimizing metabolism, and building strong, resilient bodies. Each episode explores practical strategies for improving fertility, regulating the menstrual cycle, preparing for pregnancy, supporting postpartum recovery, and creating long-term hormonal health.
Topics include fertility awareness, cycle tracking, metabolic health, prenatal and postnatal fitness, real food nutrition, stress physiology, and modern women’s health through a functional and cyclical lens. Whether you are trying to conceive, pregnant, postpartum, or simply seeking to understand your body better, this podcast offers grounded education and actionable tools for every stage of womanhood.
FERN Rising is your space to build strength, reclaim trust in your body, and rise into your most vital season of health.
FERN Rising Podcast with Dr. Ashley Burton
66: FAMM Mini Series - The Menstrual Cycle Explained
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FAMM Mini Series - Episode 3
The Menstrual Cycle Explained: Follicles, Phases, and What Your Uterus Is Doing Each Month
The menstrual cycle is more than just a period. It is a monthly reflection of hormone balance, ovulation, and overall health.
In this episode, we break down the follicular and luteal phases of the cycle, explain how follicles develop and decline over time, and explore what estrogen and progesterone are doing in the uterus during the proliferative and secretory phases.
You will learn why ovulation is the central event of the cycle, how the uterus responds to ovarian hormones, and why understanding your cycle can be a powerful tool for fertility awareness and long-term health.
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.