FERN Rising Podcast with Dr. Ashley Burton
FERN Rising is a women’s health and fertility podcast focused on hormonal balance, strength training, nutrition, and cyclical wellness, hosted by Dr. Ashley Burton. This show is the evolution of The Dr. Ashley Burton Podcast and reflects the growth of a holistic movement rooted in evidence-based care and body literacy.
Dr. Ashley Burton is a chiropractor and fertility nutrition coach who helps women restore their health naturally by supporting hormones, optimizing metabolism, and building strong, resilient bodies. Each episode explores practical strategies for improving fertility, regulating the menstrual cycle, preparing for pregnancy, supporting postpartum recovery, and creating long-term hormonal health.
Topics include fertility awareness, cycle tracking, metabolic health, prenatal and postnatal fitness, real food nutrition, stress physiology, and modern women’s health through a functional and cyclical lens. Whether you are trying to conceive, pregnant, postpartum, or simply seeking to understand your body better, this podcast offers grounded education and actionable tools for every stage of womanhood.
FERN Rising is your space to build strength, reclaim trust in your body, and rise into your most vital season of health.
FERN Rising Podcast with Dr. Ashley Burton
74: The Benefits of Exercise in Pregnancy
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Is it safe to lift weights during pregnancy? And beyond safety — is it actually beneficial?
In this episode of FERN Rising, Dr. Ashley Burton breaks down the research on resistance training during pregnancy and its impact on both maternal and fetal health. Drawing from current evidence, this episode explores how strength training supports metabolic health, reduces pregnancy-related discomfort, improves mental well-being, and may positively influence labor outcomes and long-term child development.
You’ll learn how resistance training affects gestational diabetes risk, back pain, fatigue, weight gain, and mental health — and why common fears around lifting weights, blood flow, and fetal safety are not supported by the science. This episode also addresses macrosomia, birth outcomes, and what the research shows about fetal growth, stress tolerance, and neonatal health.
Whether you’re pregnant, trying to conceive, or supporting women through pregnancy, this episode offers a grounded, evidence-based look at why strength training is a powerful and often underutilized tool in prenatal care.
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.